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real name
Lavona
age
44
gender
Female
location
gym
Ladysmith Community Center
occupation
Full time Thrill Seeker
Overall Goal
///
Live Healthier
To show them 20 yr olds how hot 40s can be...and to keep livin a life of excitement, happiness, and STEELY awesomeness!
Progress & Goals
BEFORE
Jan 1, 2005
CURRENT
Apr 8, 2012
115 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Apr 8, 2012
CURRENT BODY FAT
14.8
%
Apr 8, 2012
PROGRESS HISTORY
Lbs.
2005-01-01,2006-01-01,2006-10-01,2007-03-01,2007-10-01,2008-02-01,2010-01-30,2010-02-01,2010-06-07,2010-08-07,2010-09-08,2010-09-17,2010-10-16,2010-10-23,2010-10-30,2010-11-14,2011-05-18,2011-07-05,2011-08-09,2011-09-01,2011-10-02,2011-12-15,2012-02-29,2012-03-09,2012-04-08
235,130,160,130,160,130,130,130,130,136,132,130,130,130,128,128,133,138,138,126,135,139,142,139,135
Oct 08, 2028
135 Lbs.
%
2006-01-01,2010-08-07,2010-09-08,2010-09-17,2010-10-16,2010-10-23,2010-10-30,2010-11-14,2010-12-07,2011-05-18,2012-04-08
43,24,21,21,19,16,16,16,14.8,14.8,14.8
Lbs.
2005-01-01,2006-01-01,2006-10-01,2007-03-01,2007-10-01,2008-02-01,2010-01-30,2010-02-01,2010-06-07,2010-08-07,2010-09-08,2010-09-17,2010-10-16,2010-10-23,2010-10-30,2010-11-14,2011-05-18,2011-07-05,2011-08-09,2011-09-01,2011-10-02,2011-12-15,2012-02-29,2012-03-09,2012-04-08
134,74.1,91.2,74.1,91.2,74.1,74.1,74.1,74.1,103.4,104.3,102.7,105.3,109.2,107.5,109.1,113.3,117.6,117.6,107.4,115,118.4,121,118.4,115
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
4 day split weight training mixed with cardio activities. Mon-Shoulders/Abs/Cardio, Tue-Bootcamp, Wed Chest/Triceps/Cardio, Thur-10x10 Fri-Recharge day, Sat-Abs/Legs, Sun-Back/Biceps. Then start the week all over again!
Upper body program:
Tricep extensions
Concentration curl
Overhead dumbbell press
Lateral raise
Incline dumbbell press
Bent over row
Cable curls
Lat pulls
Pushups
Pullups
Lower body program:
Leg press
Squats
Deadlifts
Romanian deadlift
Walking lunges on treadmill
Lunges
Split Lunges
Squat jumps
Cable kickbacks
10 reps/4 sets
Upper body program:
Tricep extensions
Concentration curl
Overhead dumbbell press
Lateral raise
Incline dumbbell press
Bent over row
Cable curls
Lat pulls
Pushups
Pullups
Lower body program:
Leg press
Squats
Deadlifts
Romanian deadlift
Walking lunges on treadmill
Lunges
Split Lunges
Squat jumps
Cable kickbacks
10 reps/4 sets
My Nutrition Program View My Full Nutrition Program
Palominosteel has not added any program information.
My Supplement Program View My Full Supplement Program
Palominosteel has not added any program information.
My Motivation Program View My Full Motivation Program
Palominosteel has not added any program information.
Palominosteel Just bein' my usual bouncy flouncy trouncy pouncy fun fun fun self You know...normal :)
Apr 12, 2013 | Like
Palominosteel joined Ladysmith Community Center (Canada).
Mar 18, 2013Palominosteel Hmm... Are you finding inspiration on this site...or are you creeping? Or even worse, are you a bitter ex? LIVE life for today, be happy :)
Mar 17, 2013 | Like
Visitor Comments
stuwantsmore
so you want to become a certified personal nutter like me then...:)
it takes dedication lavona,something I don't have anymore,hahaha.
Mar 27, 2013 2:58pm
stuwantsmore
wear a hat and scarf all winter,even when you are shagging...:)
you wont get flu then.
no spring here lavona its ****,its about a year away!
Mar 20, 2013 2:00pm
studinthemaking
love your goal of showing the people half your age how great anyone at any age can be! Way to go!
Feb 28, 2013 9:28am
KissIcon
Hey Steely girl! How you been doing? What's going on with you these days?
Jan 3, 2013 6:49pm
stuwantsmore
ooh,my heart just skipped a beat!
missed you miss E..
i will drop by and see you in a while,lots been going on recently.
Jan 1, 2013 2:26pm
ZogZog
Thanks for the add.Want you you to know you look awesome and are definitely proving 40's can be just as sexy as 20's. :-)
Dec 13, 2012 6:05pm
pongo.pygmaeus
Gosh! I saw your before and after photos. I cant believe its the same person. Absolutely fantastic! You look so good now.
Dec 6, 2012 4:30pm
Fables87
That's awesome! Everything is going really well for me too. I'm off all the medication I was on for my illness now. Proving to the doctors I don't need them. Trying to bulk as well.
Nov 16, 2012 8:04am
jim0561
Best of luck with the personal trainer certification, you will be wonderful at it. You certainly have the ability to motivate folks. I am proud of you. :)
Nov 8, 2012 9:30am
Palominosteel is now friends with KnowledgeGod144 and wgfmoonpie.