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heckbr2
"Become an ISSA CFT...and to compete in the future. Bulk to 175 and cut to 165."

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Progress Pictures


Oldest Newest
Mar 17, 2007 Nov 16, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 25.0 lb (11.4 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Dec 9, 2007 Jan 4, 2010 Feb 28, 2007 Goal Has Expired  
  160.0 lb (72.7 kg) 150.0 lb (68.2 kg) 185.0 lb (84.1 kg) 35.0 lb (15.9 kg)  

Date Body Stats: Weight Change % Change
Sep 28, 2008 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Sep 1, 2008 140.0 lb (63.6 kg) -17.0 lb (-7.7 kg) -10.8 %
Aug 13, 2008 157.0 lb (71.4 kg) -3.0 lb (-1.4 kg) -1.9 %
May 22, 2008 160.0 lb (72.7 kg) 15.0 lb (6.8 kg) 10.3 %
May 1, 2008 145.0 lb (65.9 kg) -17.0 lb (-7.7 kg) -10.5 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -5.8 %
Current: 6.2 % Percent Change: -48.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 13, 2008 6.2 % -0.6 % -8.8 %
Jan 30, 2008 6.8 % -1.2 % -15.0 %
Jan 29, 2008 8.0 % -1.9 % -19.2 %
Jan 28, 2008 9.9 % -0.9 % -8.2 %
Jan 27, 2008 10.8 % -1.2 % -10.1 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 6.5" (16.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 17.3 %

  Start Current Goal Remaining  
  Dec 9, 2007 Jan 4, 2010 Feb 28, 2007 Goal Has Expired  
  42.5" (108.0 cm) 44.0" (111.8 cm) 45.0" (114.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
May 14, 2008 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Feb 20, 2008 43.5" (110.5 cm) 1.0" (2.5 cm) 2.4 %
Jan 28, 2008 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Jan 26, 2008 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Dec 9, 2007 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 4.0" (10.2 cm)
Current: 15.5" (39.4 cm) Percent Change: 34.8 %

  Start Current Goal Remaining  
  Dec 9, 2007 Jan 4, 2010 Feb 28, 2007 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Feb 20, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jan 26, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Dec 9, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 18, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
 
Show Full History (14 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 1.0" (2.5 cm)
Current: 37.5" (95.3 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 26, 2008 37.5" (95.3 cm) 1.0" (2.5 cm) 2.7 %
Oct 27, 2007 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 26, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Dec 5, 2007 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
Sep 29, 2007 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Sep 24, 2007 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
May 5, 2007 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 4.5" (11.4 cm)
Current: 24.0" (61.0 cm) Percent Change: 23.1 %

  Start Current Goal Remaining  
  Dec 9, 2007 Jan 4, 2010 Feb 28, 2007 Goal Has Expired  
  23.5" (59.7 cm) 24.0" (61.0 cm) 26.0" (66.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Feb 14, 2008 24.0" (61.0 cm) 0.3" (0.6 cm) 1.1 %
Jan 26, 2008 23.8" (60.3 cm) 0.3" (0.6 cm) 1.1 %
Dec 9, 2007 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2007 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Oct 27, 2007 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.5" (6.4 cm)
Current: 15.5" (39.4 cm) Percent Change: 19.2 %

  Start Current Goal Remaining  
  Dec 9, 2007 Jan 4, 2010 Feb 28, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 16.5" (41.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Feb 20, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jan 26, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Dec 9, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Sep 29, 2007 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 2.5" (6.4 cm)
Current: 13.0" (33.0 cm) Percent Change: 23.8 %

  Start Current Goal Remaining  
  Dec 9, 2007 Jan 4, 2010 Feb 28, 2007 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 14.5" (36.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Mar 2, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jan 28, 2008 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jan 26, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Dec 9, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 6.5" (16.5 cm)
Current: 51.0" (129.5 cm) Percent Change: 14.6 %

  Start Current Goal Remaining  
  Dec 9, 2007 Jan 4, 2010 Feb 28, 2007 Goal Has Expired  
  50.0" (127.0 cm) 51.0" (129.5 cm) 52.0" (132.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Feb 20, 2008 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Jan 26, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 9, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2007 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Oct 28, 2007 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
 
Show Full History (11 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.0" (5.1 cm)
Current: 16.5" (41.9 cm) Percent Change: 13.8 %

  Start Current Goal Remaining  
  Dec 9, 2007 Jan 4, 2010 Feb 28, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Aug 13, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jan 26, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Dec 9, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 27, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Sep 29, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 13, 2008 5'6.0" (1.7 m) -1'11.8" (-0.0 m) -0.4 %
Sep 3, 2007 5'6.3" (1.7 m) 0'0.3" (0.0 m) 0.4 %
Mar 17, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 126.0 lb (57.3 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 93.3 %

  Start Current Goal Remaining  
  Mar 17, 2007 Jan 4, 2010 Jun 1, 2007 Goal Has Expired  
  170.0 lb (77.3 kg) 261.0 lb (118.6 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 22, 2007 261.0 lb (118.6 kg) 14.0 lb (6.4 kg) 5.7 %
Oct 22, 2007 247.0 lb (112.3 kg) 11.0 lb (5.0 kg) 4.7 %
Oct 18, 2007 236.0 lb (107.3 kg) 13.0 lb (5.9 kg) 5.8 %
Oct 1, 2007 223.0 lb (101.4 kg) 5.0 lb (2.3 kg) 2.3 %
Sep 24, 2007 218.0 lb (99.1 kg) 8.0 lb (3.6 kg) 3.8 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 146.0 lb (66.4 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 56.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 7, 2008 406.0 lb (184.5 kg) 14.0 lb (6.4 kg) 3.6 %
Dec 22, 2007 392.0 lb (178.2 kg) 25.0 lb (11.4 kg) 6.8 %
Oct 18, 2007 367.0 lb (166.8 kg) 25.0 lb (11.4 kg) 7.3 %
Sep 24, 2007 342.0 lb (155.5 kg) 11.0 lb (5.0 kg) 3.3 %
May 17, 2007 331.0 lb (150.5 kg) 31.0 lb (14.1 kg) 10.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 360.0 lb (163.6 kg) Change: 21.0 lb (9.5 kg)
Current: 381.0 lb (173.2 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 22, 2007 381.0 lb (173.2 kg) 21.0 lb (9.5 kg) 5.8 %
Nov 11, 2007 360.0 lb (163.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 22, 2007 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 22, 2007 296.0 lb (134.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 32.0 lb (14.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 19.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 26, 2008 193.0 lb (87.7 kg) 19.0 lb (8.6 kg) 10.9 %
Dec 22, 2007 174.0 lb (79.1 kg) 13.0 lb (5.9 kg) 8.1 %
Sep 28, 2007 161.0 lb (73.2 kg)


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