to stay under 10% body fat before I stat my diet

Reduce bodyweight to "Normal" as defined by the BMI Index (i.e about 174lbs)

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

I want to gain 50 pounds by spring 2010...more muscle density

after a great performance at the npc usa championship in laas vegas this past july. you can see the pic on my web www.bodyrockonline.net the main goal is wining the light heavy weight class at the 2008 Npc Nationals.

Reduce my body fat to 3-5% and compete in an amateur natural bodybuilding competition

Shoot me any questions on how to transform into your future physique - get ripped, get massive, get my advice - Kris

Mezza the DVD available now..

i will get 10 pounds of lean mass in 2 months

Train Like A Animal To Build The Beast

get my pro card

3% bf by end of april in the middle of contest prep To those interested - i would love to log your product/s, as my shape keeps improving over the course of the next three months. Also me and gf offer supervised training and diet advice