heavywt 
"loose weight/maintain muscle"
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Sep 3, 1995
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Nov 12, 2007
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I was around 25 in this pic, and about 290 lbs. I was benching about 450 (raw) at the time, and squatting around 530 (w/ knee wraps).
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diet is working - seeing more detail
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Sep 3, 1995
I was around 25 in this pic, and about 290 lbs. I was benching about 450 (raw) at the time, and squatting around 530 (w/ knee wraps).
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Jul 6, 2007
This is as much a "before" picture as it is an after. I'd gained a lot of weight (primarily in the past 3 years) and soon after this photo was taken, began actively trying to shed the fat. I'm about 320 in this pic.
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Nov 4, 2007
haven't done anything but cardio for about 1 week. 295 lbs in this photo
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Nov 12, 2007
tightening up overall
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Nov 12, 2007
diet is working - seeing more detail
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