Oct 8, 2009 2:39pm

i'm lifting good, trying to up the weight. I got a heavybag for boxing last week so my hands hurt, so I can't train some days. I like how its going though. How is yours?

Oct 7, 2009 5:38pm

looking big man

Sep 10, 2009 8:11pm

I go heavy every other week. Mostly cardio, that is what is working. I laid off lifting heavy all the time and started lifting light with quick reps.

Aug 30, 2009 10:36pm

Thanks. It is working better than I thought it would. I am really busy with my job, family, fitness and I am also a full time student with 1 year left. So, that's why I have not been on here to update regularly. I will have my wife take some pictures and post them. I am soooooo motivated now more than ever.

Aug 19, 2009 8:14pm

2 tires and the axle weigh 135-150lb, then the added weight brought it to 570-575lb

Jul 29, 2009 10:53am

I am in red because I said Arnie's legs suck :D

Jul 20, 2009 9:46pm

Yeah downtown is dying. Wolfchase & bartlett area are picking up. Training is back to usual, quick rebound from the sickness. Currently cutting again, got a log going in the supplement log section.

Jul 20, 2009 9:30am

Thanks for the green big fella. Maybe the pup will find the right path, huh? Keep It Moving!

Jul 19, 2009 9:23pm

Yeah I learned that the hard way. Lame. I asked to be changed a few times, sent messages to mods, but nobody helped me out.

Jul 19, 2009 9:16pm

Haha I took all my pics down when people started googling me from my facebook or high school or work or whatever and asking me about the "muscle pics", asking why I wear a shirt in the Summer...etc. LAME. I wear it b/c I'm not big enough, of course YOU (and the heavywts) get that!

Jul 19, 2009 9:12pm

25 years training man? Good for you!!!! A walking freakin accomplishment, proof of what hard work can get you!!! Awesome man!!!

Jul 19, 2009 9:08pm

I don't have a problem with your shorts man *cough cough*... Wait, so I don't just drink ALL of the powder in one sitting, dry without liquid? THAT makes a lot more sense!!! How long you been training for man, profile says (rough guess) 20 years or so? That's dedication!

Jul 19, 2009 8:57pm

You mean those aren't boxers? You ACTUALLY wear shorts like that? Just sayin.... How goes the growing dude?

Jul 19, 2009 8:53pm

Haha well I was going to get tan, wear underwear and black out my face for my avatar, but that style was already taken...

Jul 19, 2009 2:55pm

No i hate the city. Live in memphis for a year and moved back to the country. Im 20mins from anythign that resembles a city lol. Glad you had fun. Where exactly were all the empty store fronts though?

Jul 15, 2009 6:04am

Well I'm currently jobless and I have the same (lame) excuse so what's MY problem, I ask? You have a great base built up over decades and I'm sure you will tune it rapidly when you get the time to focus on lifting and cardio more steadily. I need to get a savage muscle-building (not fat building) program going.

Jul 14, 2009 4:44am

hello, man I hope you are doing great... saw in your blog you want to lose weight. I lost 15 by just doing the lawn with my manual mower.

Jun 23, 2009 7:14am

No not 500 yet, i had to let my shoulder heal up but i'm still reppin around 250 to 300

Jun 14, 2009 12:32pm

Thanks a lot. Appreciate it. Hopefully I can get even tighter.

Jun 9, 2009 6:51pm

Thank you so much! Have a great night:)