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NEWEESTTTT Newest Photo, October, 2009
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Membership Info
Member Since: Nov 13, 2007
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 575
Forum Posts: 19
BodyBlog Entries: 1
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 10:43pm
Last Forum Post: Dec 14, 2008 4:02pm
Last Photo Upload: Nov 7, 2009 10:24pm
Last Profile Update: Nov 7, 2009 10:28pm
Last Blog Post: Nov 14, 2007 2:22pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 45
Stalking (?) : 2
Inspiring (?) : 0

heavymetallica

Overall Goal:  My short term goal for the year of 2009 is to reach 185 pounds (gain 10 pounds of muscle)!

Fit Status:  heavymetallica has not entered a Fit Status.  Ask heavymetallica for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Loma Linda, California, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I finally got tired of being so skinny.
Why I Love It:
The days I work out are typically the only days I actually accomplish something (or at least feel like I have). I am fascinated by the transformation of the human body.
How I Stay Motivated:
The movie 300.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 13, 2007 5:38pm

What heavymetallica Is Up To:
Nov 7, 2009
heavymetallica changed Weight from 176 lbs. to 178 lbs., a 2 lb. gain in 308 days
heavymetallica uploaded a new Photo Gallery Picture
heavymetallica set a new Profile Picture
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 16, 2007
This member has not uploaded an after progress picture yet.
Last Updated: Nov 7, 2009 10:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 10:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 19, 2008 10:58am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My short term goal for the year of 2009 is to reach 185 pounds (gain 10 pounds of muscle)!
Goal (Long):
220 lbs with no more than 8% body fat.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 13, 2007 5:58pm

Members That Inspire heavymetallica:
heavymetallica does not have inspirational members yet.

BodyAnswers
heavymetallica has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 13, 2007 5:58pm

Videos of heavymetallica
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 5:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 5:58pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 14, 2007 2:22pm

Three days ago I began to take a creatine/glutamine supplement. So far I have not seen any distinct differences but I am hoping to make increased gains during the next month. After some research I decided to skip the loading phase and instead am taking a gradual 1 5mg dose a day. In the long run...


Current Supplements:
Body Fortress Premium Whey Protein
Body Fortress Premium Whey Protein

Started: Jun 10, 2008
Reason: 
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Started: Dec 03, 2008
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Dec 08, 2008
Reason: 
Last Updated: Nov 13, 2007 5:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 17, 2009 11:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing guitar
  • Writing
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Egg Whites!
Cheat Foods:
  • French Fries!
Fitness Books:
  • Don't read them
Workout Music:
  • Heavy Metal, the faster the better!
Supplements:

Friends (47)










Visitor Comments (16)
[ Leave heavymetallica a Comment ]
TrailrParkTrash [ View Profile ]
Mar 10, 2009 8:09am
Good athletic base, keep it up!
Kelly1979 [ View Profile ]
Feb 26, 2009 6:34pm
Dear Man, You are very kind to notice my skirt. And thank you for the compliment. I do believe Jenkins would have something to say if I showed up to class attired as in my profile pic . . . But that would add to the interest level of the lecture, don't you think?? ;) Warmly, Woman
HabitualHealth [ View Profile ]
Jan 20, 2009 12:07am
thanks so much for the add!
Getinshapemom [ View Profile ]
Jan 13, 2009 3:13pm
Great point. I like it..lol!!
Getinshapemom [ View Profile ]
Jan 12, 2009 3:48am
Oh, no. I don't tell them that. But they don't know I'm happy cause I'm drunk..lol!!
Getinshapemom [ View Profile ]
Jan 10, 2009 4:20pm
My kids drive me to drink..LOL!!
C'mon ABS!! mpacheco [ View Profile ]
Jan 8, 2009 7:44am
Thank you! I've been working out like a maaad woman!
C'mon ABS!! mpacheco [ View Profile ]
Dec 11, 2008 11:05am
I think you just need to shock your body. Let me know how it goes!
C'mon ABS!! mpacheco [ View Profile ]
Dec 10, 2008 4:29pm
Maybe you should switch it up and shock your body. My friend Turco has a thread that maybe you'd like to take a look at...look him up and you'll find the link. He lists all his workouts on it.
C'mon ABS!! mpacheco [ View Profile ]
Dec 10, 2008 8:25am
How long have you been working with that split?
C'mon ABS!! mpacheco [ View Profile ]
Dec 9, 2008 11:33am
What's your workout schedule look like right now?
C'mon ABS!! mpacheco [ View Profile ]
Dec 8, 2008 10:01am
Thanks for the compliments! How's your training coming along?
MONIKAPL [ View Profile ]
Dec 7, 2008 8:22am
Thank you again. Have an awesome day :)
pure white eurasiansurgeon [ View Profile ]
Dec 5, 2008 4:45pm
ty so much! keep trainin hard urself!
MONIKAPL [ View Profile ]
Dec 4, 2008 5:36pm
Thank you for the friend add. I hope your training is going well & best of luck reaching your goals in 2009. Great progress!
Upload your profile picture! andreb [ View Profile ]
Nov 28, 2007 7:26am
Profile pioc showing the broad shoulders, thikck pecs, start to a solid 6 pack and arms. And with those goals, one impressive physique on the way. Andre
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