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To:
MsMotoMaverick
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From:
heavyguns23
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Dec 11, 2009 1:36pm
BIGBOYHUNK is a looser! Leave my Corpman alone!!! Have a great weekend hun!
USMC_ROMEO!!! LOL...
-RICH
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To:
licious
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From:
heavyguns23
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Dec 11, 2009 9:18am
LOL...OH MY GOSH! IM SERIOUSLY TRIPPING OUT NOW!!!...SMALL WORLD, WAY SMALL!! Anyways, how is training? I am headed there next week. Going to san diego tomorrow to the range and maybe dinner, ALONE!!! BLAH!! Sucks huh? Anyways, Yes! P.B. is going on for me next weekend. Have you check out 619 MUSCLE? Hit me up we should def. meet up in P.B. just to hang out. Be safe hun and have a great weekend.
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To:
WheyFed
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From:
heavyguns23
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Dec 10, 2009 9:58am
Hey brotha sorry it took a min. to get back but I was sick! I lost three pounds which isnt that bad but still, lost weight sucks right now. I am good now and made my way back to the gym yesterday. How is the home life going, bro? Better? I am bulking right now as well. Will def. let you know when I go to the L.A. FIT EXPO, can't wait.
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To:
2009myp
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From:
heavyguns23
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Dec 9, 2009 9:26am
Keep on truckin!!! Long time no write hun, I am getting over a cold and am heading back into the gym today. Been out for almost a week!! Be safe and hope to hear from you soon.
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To:
WheyFed
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From:
heavyguns23
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Nov 30, 2009 11:43am
Hey brotha the bulking stage is looking awesome! 3/10 Motivation level? What's up with that man? Hope all is good at home or it gets better bro, you need someone to talk to hit me up, I am a good listener, my wife tells me so. L.A. FIT EXPO IS COMING!!! You going? We should meet up bro. Well get at me when you can, be safe and keep that head up.
-Rich
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To:
licious
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From:
heavyguns23
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Nov 30, 2009 9:20am
Yeah? "O"side? I love Del Mar beach all the way to La Jolla Cove. You can find me in P.B. running or at the Tavern or Typhoon Saloon just hanging out, keeping outta trouble.
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To:
2009myp
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From:
heavyguns23
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Nov 30, 2009 9:18am
Congrats on the 18% b.f. by the way. Keep going, hun.
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To:
2009myp
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From:
heavyguns23
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Nov 30, 2009 9:15am
Hey hun! Thanks for the thanksgiving wishes. Progress pics still look great so keep going at it!!! Gotta say when I woke up this morning for my cardio session I thought of ya' and pushed it more. Glad I am not the only one waking up that early!!!
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To:
2009myp
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From:
heavyguns23
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Nov 25, 2009 9:39am
Marissa! Much love and respect to you on thanksgiving eve. Keep on training to compete someday and remembber DO NOT loose that drive and focus you have going for your self. I read your struggle in high school and it great you made things better for yourself, Love the motivation and drive. As for me, I want to compete as well but everytime I turn around fighting always knocks on my door. Guess its because I been doing it longer! be safe hun.
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To:
claudia36
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From:
heavyguns23
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Nov 25, 2009 9:17am
Hells yeah, thats what it is about! Cali weather is the greates. I am from San Diego. What part of cali are you at?
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To:
JazzyS
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From:
heavyguns23
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Nov 25, 2009 9:16am
My pleasure Ms. Jazzy! If it is Mrs. , which then the man would be a lucky man!, then I apologize for getting it wrong. Hope you have a blessed thanksgiving and much love and respect to you and yours. Cant wait to see what the future hold for you hun, keep me updated.
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To:
superstar34
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From:
heavyguns23
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Nov 25, 2009 9:12am
Sorry you can delete the last incomplete comment. No, that is not what I meant. She was already bulking but the question was what is a good stopping point for her to bulk? How I wrote it did not make sence, lol, thats why I hate texting and writing period. Sorry hun. But yes, what is a good stopping point, should she set a target bulk weight then cut to her desired weight and have a banging sexy body than she has now? Happy Thanks Giving to hun, early that is!
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To:
superstar34
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From:
heavyguns23
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Nov 25, 2009 9:09am
No, No, No! Big misunderstanding. She is, it is just she has been doing it and didnt tell me and I
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To:
claudia36
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From:
heavyguns23
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Nov 24, 2009 10:09am
The more I see your pics the more I want to train hard to pull beautiful women like you!! Lol. How is it hun, any plans for thanksgiving? Showin some Cali love your way!
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To:
Barbie Barbell
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From:
heavyguns23
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Nov 24, 2009 10:00am
hEY YOU!!! hAPPY THANKS GIVING AND GOOD LUCK ON THE CONTEST PREP, i AM GETTING READY MYSELF BUT THIS WILL BE THE FIRST ONE FOR ME. WISH YOU THE BEST BARBIE.
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To:
isisaur
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From:
heavyguns23
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Nov 24, 2009 9:54am
LOVING THE AVI BABY!!
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To:
solidbarbie
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From:
heavyguns23
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Nov 24, 2009 9:32am
Hey hun!! I did have a great night but because I havent been getting much sleep, working out seemed somewhat impossible but I sucked it up and went because I want to compete sometime next year. I am good now! Can't wait. How are you? I see you dropped body fat in four days! Nice hun, you should be very proud.
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To:
isisaur
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From:
heavyguns23
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Nov 23, 2009 2:16pm
Hope you have a great week! Seeing your progress pics inspires me! Sexy muscle sweetie! Thats all you.
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To:
eurasiansurgeon
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From:
heavyguns23
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Nov 23, 2009 11:47am
STILL SO SEXY AND FIT. HOPE YOU HAVE A GOOD WEEK BABE.
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To:
eurasiansurgeon
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From:
heavyguns23
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Nov 23, 2009 11:43am
WOW! You just get more fit and sexier everytime I see you pic babe.
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