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Membership Info
Member Since: May 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 46
  • Overall: 436
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 78
Forum Rep (?) :

Activity
Last Visit: Today, 10:39am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 10:39am
Last Blog Post: Today, 1:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 37
Stalking (?) : 1
heavyguns23

"DETERMINED AND FOCUSED. WHAT A DANGEROUS COMBO!"

Personal Info And Background:
Real Name: RICH
Sex: Male
Age:
Location:
Occupation: LOVER/FIGHTER/AND ALL AROUND BAD ASS!!!!
Personal Website: http://HA! I WISH!!!
Gym: LEVERAGE COMBAT CENTER AND THE HOUSE OF PAIN
Gym Location: 760 AND THE 619
When I Started: May, 1997
How I Started: I was really skinny as a kid and an ugly duckling. My father bought me some of Joe Weider's weight gainer, remember this was back in 97', and I started taking it and lifting. Stopped for a long minute and got back into it in Japan when a good buddy of mine had me crying when we worked out! But it was worth it..since then I got hooked.
Why I Love It: It is a stress release art and I love the way I feel after an accomplishment.
How I Stay Motivated: Ronnie Coleman videos keep me motivated and he is a big inspiration to me when it comes to weightlifting. I also stay motivated by remembering that there is someone out there who is lifting to out-lift me so I have to keep my game face on.
BB Accomplishments: Last year I took fourth place in a bench pressing competition out of fifteen people. I know it was not first but give me a break. Three days later I was doing skull crushers at 120 lbs. and my elbow popped out. Let it heal and now I am motivated than ever.
Forum Signature:
Last Updated: Jun 4, 2008 4:17pm

Progress Pictures
Jan 12, 2008 Jun 6, 2008
FAT BUTT! BICEPS
I WAS CONSCIOUS ABOUT MY SUPPLEMENTS AND NUTRITION BUT AT THE TIME I WAS ONLY CONCERNED ABOUT GETTING BIG, NOT BIG AND CUT. FINDING A BALANCE NEEDS TO BE PRIORITY!  OKAY, I KNOW I AM SMALLER THAN MOST OF THESE GUYS BUT KEEP IN MIND LAST YEAR I WAS 210 LBS.! 17 IN., BABY!
Last Updated: Jun 6, 2008 11:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 6, 2008 11:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 14, 2008 11:19am

Goals:
Main Goal: Gain Muscle
Goal (Short): DETERMINED AND FOCUSED. WHAT A DANGEROUS COMBO!
Goal (Long): If competeing shines it's rays on me then so be it but for now I am serious about just lifting and keeping in shape. My twelve week program seems solid at the moment and my plans are to stay the heck away from all types of fast foods for the next twelve weeks and just eat more chicken, turkey, pastas, and of course more chicken. My last bench press in the competition i was in was only 310 lbs. I would like to bring that up as well and to develop the following body parts, quads, triceps, neck, and calvs.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 4, 2008 4:18pm

BodyAnswers
heavyguns23 has answered 13 of 56 total questions.
View all 13 of heavyguns23's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
I like slower digesting proteing for the night time and fast digesting protein before and after working out.
- Updated May 11, 2008 5:58pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
SYNTHA-SIX
- Updated May 11, 2008 5:57pm

Do you sometimes use fat burning supplements?
No
- Updated May 11, 2008 5:55pm

View all 13 of heavyguns23's BodyAnswers »

Contest History:
Sep 09, 2007:
TWENTYNINE PALMS BENCH PRESS COMPETITION - Placing: dnf
Last Updated: Jun 3, 2008 6:15am

Videos of heavyguns23
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2008 6:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2008 6:15am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: May 27, 2008
Reason: 
BSN True-Mass, 5.75 Lbs., Cookies & Cream
Started: May 27, 2008
Reason: 
MAX MUSCLE GLUCOSIMINE CHRONDROITIN
MAX MUSCLE GLUCOSIMINE CHRONDROITIN

Started: Jun 03, 2008
Reason: 
AMERICAN CELLULAR LABS TREN EXTREME  read more »
Last Updated: Jun 3, 2008 6:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 8:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • cooking
  • shooting
  • haning with the fella's
Magazines:
  • FLEX, MUSCLE AND FITNESS
Healthy Foods:
  • CHICKEN, TUNA, AND ANY KIND OF FRUITS
Cheat Foods:
  • PIZZA!
Fitness Books:
  • RONNIE COLEMANS TRAINING BOOK
Workout Music:
  • ALTERNATIVE AND RAP.
  • KORN, DROWNING POOL, THREE DAYS TO MARS, TIGER ARMY, GOD SMACK, ETC.
Supplements:
Last Updated: Jul 25, 2008 6:21pm

Friends (38)
amykessler
 

1_2_Rage
 

fitnscoach4life
wt 131.6 bf% 9.3
 

maryjhane0115
NPC 2008
 

VonDoom66
 

donnieknockout
 

planettamar
OLD Rich Cutrone SHoot.
 

AvaCowan
 

agent_a
 

Last Updated: Today, 10:39am

Visitor Comments (60)
[ Leave heavyguns23 a Comment ]
relaxing capetownII [ View Profile ]
Today, 11:51am
thanx for the friend add bud and wish u much success. G.
spanishbelle [ View Profile ]
Yesterday, 10:27am
thanks for the compliment and the visit. Stay focused!
NPC 2008 maryjhane0115 [ View Profile ]
Sep 4, 2008 10:26am
Hello Rich, Thank you for stopping by and watched my videos on my squats! :) I love squats and leg presses for the most part! You look like you're very determined yourself! Hope training is going well. K.I.T.! :D
wt 131.6 bf% 9.3 fitnscoach4life [ View Profile ]
Sep 1, 2008 6:40am
really!! thats awesome! tell her to send me an email if she needs any other info..i would be more than happy to help her...Happy Labor Day to you both
Peek-a-boo :0) Surf_Sun_Sand [ View Profile ]
Aug 28, 2008 1:28pm
Thanks Rich. :0) Hope training and all is going well! Surf
kag808 [ View Profile ]
Aug 11, 2008 6:07pm
Hey hun! Hope you have a great week as well. XO
PostWorkout XNick EdgeX [ View Profile ]
Aug 11, 2008 7:30am
Lol, that comment made me crack up dude!..If those were some chicks hands other than my wife's..I think she'd kill me!!! Lol Lookin awesome dude, keep the training intense! Nick
fit2be40 [ View Profile ]
Jul 31, 2008 9:00am
Always nice to meet new Marines, what do you do? I'm guessing M249 is on your list?
kendafriend [ View Profile ]
Jul 29, 2008 11:22pm
Thanks! Enjoy Ur Week! -Ken
PostWorkout XNick EdgeX [ View Profile ]
Jul 29, 2008 9:05pm
What's up Rich! Things are all good dude, can't complain! How are things going for you? What's new? Nick
agent_a [ View Profile ]
Jul 29, 2008 6:41pm
I'm doing good just getting to the habit of eating clean so I can see those abs one day soon. Just been working out trying to increase my protein I thought I was a little too lean. How are you?
baddfaerie [ View Profile ]
Jul 29, 2008 4:25pm
thanks for the compliment! Hope your having a good week sweetie!
Peek-a-boo :0) Surf_Sun_Sand [ View Profile ]
Jul 29, 2008 12:52pm
Probably at the end of this week. I think I'm seeing good progress.
BIG KONCRETE [ View Profile ]
Jul 28, 2008 5:36pm
LOL, I HOPE SO I DNT WANT TO STAY THA SAME! TRAIN LIKE A BEAST DOWN THERE!
Peek-a-boo :0) Surf_Sun_Sand [ View Profile ]
Jul 28, 2008 3:58pm
Hi :0) I'm doing pretty well. What have you been up to?
kendafriend [ View Profile ]
Jul 26, 2008 5:02am
I'll only do one show this year. Flights are to expensive. Naw, never been to that beach. Hope you enjoy your weekend! -Ken
DeborahAnn [ View Profile ]
Jul 25, 2008 5:49pm
Thanks :) You too!
kendafriend [ View Profile ]
Jul 25, 2008 1:13am
I'm deployed to Qatar but stationed in Hawaii. Will be returning to Hawaii sometime in Sept. I'm competeing in NY at the INBF MuscleTech show on Nov 8th. Only doing natural shows from now on! Come Support Me! -Ken
kag808 [ View Profile ]
Jul 24, 2008 8:35pm
I plan on checking it out next time I head down to SD for sure! :) Just need to get my booty out there. How's your week going?
Peek-a-boo :0) Surf_Sun_Sand [ View Profile ]
Jul 24, 2008 12:00pm
Thank you. A very sweet thing to say :0) Keep in touch, Surf
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