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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jan 7, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-06-13,2012-08-16,2012-12-27,2013-01-07
173,173,178,185
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
heavyduty126 has not added any program information.
My Nutrition Program View My Full Nutrition Program
heavyduty126 has not added any program information.
My Supplement Program View My Full Supplement Program
heavyduty126 has not added any program information.
My Motivation Program View My Full Motivation Program
heavyduty126 has not added any program information.
heavyduty126 updated his weight from 178 Lbs. to 185 Lbs., a 7 Lb. gain in 11 days.
Jan 7, 2013 | Likeheavyduty126 measured his arms at 16 in., a gain of 1 in. in 144 days and measured 2 other body parts.
Jan 7, 2013heavyduty126 updated his weight from 173 Lbs. to 178 Lbs., a 5 Lb. gain in 133 days.
Dec 27, 2012 | Like
heavyduty126 joined La Fitness (Pleasant Hills, Pennsylvania).
Aug 16, 2012Visitor Comments
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heavyduty126 is now friends with missm007.