Member Since: Oct 19, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 14
Overall: 1,253
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Nov 5, 2009 1:54pmLast Forum Post : Apr 8, 2007 2:26pmLast Photo Upload : Oct 4, 2008 7:01amLast Profile Update: Nov 2, 2009 1:16pmLast Blog Post : Nov 11, 2006 10:50am
heavy72
Overall Goal: BE 225 LBS OF SOLID KICK ASS MUSCLE
Fit Status:
heavy72 has not entered a Fit Status.
Ask heavy72 for an update.
Real Name: Armond Knight
Sex: Male
Age: 25
Location: Roseburg, Oregon, United States
Occupation: I work at the Boys and Girls Club of America in Roseburg, Oregon
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2005
How I Started: Wasn't happy with my weight and heart problems are on both sides of my family.
Why I Love It: It gives me a sense of accomplishment everytime I leave the gym, what you put into it you get out of it, and so far I like the results.
How I Stay Motivated: Everytime I look into the mirror I know I can do better, and the more I work out the healthier I will be.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): BE 225 LBS OF SOLID KICK ASS MUSCLE
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
heavy72 does not have inspirational members yet.
This Member has not entered any Videos yet.
Bodybuilding - A lifestyle
Played: 53 Why I like this video: gets me hyped!
Category: Training on Nov 11, 2006 10:50am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 21, 2007
Reason: DO I NEED TO SAY ANYTHING!
Started: Mar 01, 2008
Reason: CAN'T GO WRONG WITH A BADASS CREATINE
Started: Mar 01, 2008
Reason: ALL THE TEST YOU CAN GET
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 9, 2009 1:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Lifting, runing and teaching kids the importance of a healthy lifestyle
Magazines:
MD, Flex, Musclemag, Muscle and Fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger's Encyclopedia of Bodybuilding and Franco Columbo's Bodybuilding Nutrition
Workout Music:
Linkin Park, Rage Against the Machine, Korn, Metallica, System of a Down
Supplements:
[ Leave heavy72 a Comment
NYX-goddess [ View Profile ] Oct 29, 2008 10:53am
221!! I am proud of you Airman Knight!
NYX-goddess [ View Profile ] Sep 23, 2008 7:46am
Hey you need to put up progress pictures!
NYX-goddess [ View Profile ] Sep 15, 2008 8:27am
I don't know, but you look like a pretty damn good idea!
NYX-goddess [ View Profile ] Sep 12, 2008 11:41am
You are kicking ass with the weight loss! Keep it up bebe!
NYX-goddess [ View Profile ] Aug 31, 2008 4:05pm
Damn you are hot!
