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heavy13weight

"get built enough to do my first show"

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Progress Pictures


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Sep 16, 2009  
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -3.0 lb (-1.4 kg)
Current: 197.0 lb (89.5 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 4, 2009 197.0 lb (89.5 kg) -3.0 lb (-1.4 kg) -1.5 %
Jul 24, 2008 200.0 lb (90.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 4, 2009 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 4, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 14, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jul 24, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 4, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 4, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Jul 24, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 4, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 4, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 24, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 4, 2009 6'4.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Jul 24, 2008 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 7.0 lb (3.2 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 4, 2009 232.0 lb (105.5 kg) 7.0 lb (3.2 kg) 3.1 %
Jul 24, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 24, 2008 53.0 lb (24.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 52.0 lb (23.6 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 35.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 14, 2009 197.0 lb (89.5 kg) 52.0 lb (23.6 kg) 35.9 %
Jun 4, 2009 145.0 lb (65.9 kg)


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