Member Since: Jul 23, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 16
Overall: 411
Forum Posts: 20 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Today, 9:40pmLast Forum Post: Never Last Photo Upload : Dec 17, 2009 10:56pmLast Profile Update: Dec 23, 2009 11:53amLast Blog Post : Dec 8, 2008 1:38pm
heavy13weight
Overall Goal: get built enough to do my first show
Fit Status:
my girlfriend is starting to get into bodybuilding like me. she just had her first protein shake. awww
Real Name: christopher wallace
Sex: Male
Age: 19
Location: Marcus Hook, Pennsylvania, United States
Occupation: ramp agent at US air
Personal Website:
Primary Gym:
College:
DCCC Attended 2008 to Present
Pennsylvania
United States
High School:
When I Started: Dec, 2006
How I Started: i was fat and didnt like the way i looked, so i did something about it
Why I Love It: i just got addicted to it, im good at it
How I Stay Motivated: i wanna be the strongest, smartest, and best built trainer ever (i wanna be like charles glass)
BB Accomplishments: getting rid of all the bad fat that plagued me for a long time
Forum Signature:
May 18, 2007
Dec 23, 2009
12th grade
front relaxed
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): get built enough to do my first show
Goal (Long): i need to gain more muscle and lose a good amount of fat so i can compete in a novice bodybuilding competition in a yr and a 1/2
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
Insade a life of a natural pro layne norton episod
Played: 53 Why I like this video: i've watched every one of laynes videos atleast 5 times. and every time, i learn something new
This member has no blog entries
Started: Aug 20, 2009
Reason: it's a good source of protein
Started: Sep 20, 2009
Reason: i need to get a better nights sleep and this helps
Started: Oct 12, 2009
Reason: i can definately see improvements in my apperents and my energy and focus
Review: unfortunately i didnt see any change with this product. i used it as it was directed but there...
Overall Rating: 1/10
Taste Rating: N/A
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 9, 2009 6:19pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
singing, studying for school, spending time with my friends
Magazines:
natural bodybuilding and fitness
muscle and fitness
men's fitness
Healthy Foods:
berry's, oatmeal, eggs, protein shake
protein shake, oatmeal, skinless chicken
steak, veggies
Cheat Foods:
Fitness Books:
Workout Music:
shinedown
white strips
nickelback
