Member Since: Oct 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 543
Forum Posts: 45 BodyBlog Entries: 1 Comments to Others: 89 Forum Rep (? ) :
Last Visit: Apr 23, 2008 12:46amLast Forum Post : Oct 19, 2007 12:13amLast Photo Upload : Oct 19, 2007 3:19amLast Profile Update: Apr 23, 2008 12:46amLast Blog Post : Oct 22, 2007 10:31am
Real Name: Xavisus A*K*A (Xa)
Sex: Male
Age: 28
Location: Twentynine Palms, California, United States
Occupation: U.S. Marine/Music Producer
Personal Website: http://www.dub2ent.com
Gym:
Gym Location: Home
When I Started: Sep, 2007
How I Started: With my friend Rico who has been doing it for some years.
Why I Love It: Helps relieves stress and almost prevents me from getting serious migraines.
How I Stay Motivated: Because it feels good after my workout. Also I want to look good for my upcoming concerts and video shoots.
BB Accomplishments:
Forum Signature: Mr. HeatRock
Oct 16, 2007 Oct 22, 2007
Need to get rid of my love handles, which is what some girls have called it:)
After workout...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want more definition...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 22, 2007 10:31am
This post is for everyone. Feel free to tell me what type of music you love to workout to. Many times music helps us through our workout, our day, or even a date. It can change your mood at anytime. Some BB like listening to slow music and some of us like listening to more uptempo genres. What...
Started: Oct 23, 2007
Reason: Just trying it out.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.15
Last Activity: Dec 28, 2007 10:44pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave heatrock29 a Comment
AshFit [ View Profile ] Nov 20, 2007 6:56am
hey, yeah you did see a keyboard, i am in the process of becoming a beatmaker :) just for fun:)
user58904890948 [ View Profile ] Nov 6, 2007 12:00pm
hahaha thank you sweetie!
goatticus99 [ View Profile ] Nov 2, 2007 10:53am
Did daddy kill those legs today or what?!?!? Wait till tomorrow.
Marzia [ View Profile ] Nov 2, 2007 5:28am
Hmmmm...maybe I will give it a shot. Ya never know!
MichelleRenee12 [ View Profile ] Oct 28, 2007 10:56am
I works pretty well - very simple right now - just a bowflex, treadmill, and some free weights.
Izzy04 [ View Profile ] Oct 28, 2007 5:47am
LOL thanks! I think sexy was back before me, I'm just trying to keep up! Have a great day!
Marzia [ View Profile ] Oct 27, 2007 2:20pm
Yes, I have the discipline to work hard and do it! I just can't stand to watch myself on video! Or hear myself talk! LOL!
ChickenTuna [ View Profile ] Oct 27, 2007 9:24am
thanks heatrock :) how are you doing?
LuckeyStoke [ View Profile ] Oct 27, 2007 6:47am
everything is going great..... I gonna run and then mow the yard..... how about with you??????
Marzia [ View Profile ] Oct 27, 2007 4:27am
Hey thanks! I appreciate the compliment. I don't think I have the skills to be an actress!
bi19tri [ View Profile ] Oct 27, 2007 2:21am
GOOF LUCK TO YOU TO "SEMPER FI" FORMER MARINE MYSELF
mafahey1 [ View Profile ] Oct 26, 2007 9:00pm
going good- made some decent progress lately. I've been trying to switch it up quite a bit, ya know. Cycling thru different routines. How bout yourself?
MsFitness [ View Profile ] Oct 23, 2007 9:04pm
Your traps are great. the love handles leave with a good diet..no worries!
lyssy1 [ View Profile ] Oct 23, 2007 8:30pm
Thank you for the add and kind words! If you can vote for me in the contest! You can vote for me up to 15 times a day!!!!
http://modeling.pro jectbreakout.com/media_page/en try_id/1127
goatticus99 [ View Profile ] Oct 23, 2007 12:05pm
I see you are cruising your way along to some great improvements. You go boy!
batlangelina [ View Profile ] Oct 23, 2007 11:42am
well today is like my friday, so i just gotta get through a few more hrs.... so, not bad. how's yours?
ChickenTuna [ View Profile ] Oct 23, 2007 10:08am
thanks heat :) hows your week going?
batlangelina [ View Profile ] Oct 23, 2007 9:28am
hey thanks!!! love your avi, best of luck with your goals :)
kag808 [ View Profile ] Oct 23, 2007 8:31am
Wish I did have some footage but I don't. :(
nursenic [ View Profile ] Oct 23, 2007 4:17am
you are very welcome & have a great training week!
