Last Visit: Nov 24, 2009 6:09pm Last Forum Post: Oct 19, 2007 12:13am Last Photo Upload: Nov 10, 2009 5:10am Last Profile Update: Nov 23, 2009 7:42am Last Blog Post: Oct 17, 2009 10:38am
With my friend Rico who has been doing it for some years.
Why I Love It:
Helps relieves stress and almost prevents me from getting serious migraines.
How I Stay Motivated:
Now my motivation is my two daughters. It's not easy being a single parent, a Marine, a musician, and a bodybuilder.
BB Accomplishments:
-September 5th 2009 my first competition
-2nd Place in the ABA Armed Forces Natural Novice Tall
-2nd Place in the ABA Armed Forces Natural Open Tall
-4th Place in the ABA San Diego Open Tall
-Selected to compete in Australia as part of Team USA
-Sept 19th 2009-Team USA Pro Qualifier
-2nd Place in the Mens Novice Division
-2nd Place in the Open Mens Tall Division (photos to come...)
2009 Musclemania California Championship/Pro Qualifier
-1st Place Mens Open Heavyweight Division
-Mens Overall Champion
Forum Signature:
Mr. HeatRock
"Walking on the road to future success."
To be a future Mr. Olympia and the next on screen Superhero...
Goal (Long):
My prior goal was to compete in the Natural O in Australia, but something happened two weeks ago. I competed in the TEAM USA Pro Qualifier and I came in 2nd Place to a 10 year vet. After the show all of the judges pulled me to the side and said that I won the show as soon as I stepped on stage but my posing had flaws. One of them said I should be competing as a Pro. At that moment they awoke a beast. I went into straight beast mode trying to recover from the competition and focused on getting my Pro Card.
Well on Oct 4th, I stepped back on stage for the 2009 Musclemania California and placed 1st in the Heavyweight Division and won the Overall Show, and making me eligible for my Pro Card.
Now my new short term goal is to take 2009 Fitness America - Musclemania Las Vegas on November 20,21.
Weight Goal:
Bodyfat Goal:
2%
Upcoming Contest:
2009 Fitness America Weekend, Musclemania Las Vegas
Last Updated: Oct 28, 2009 4:53pm
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Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NO Explode 30-45 mins prior to workout and Black Powder 45 mins to an hour prior to workout.
- Updated Sep 12, 2009 8:31pm
What are your secrets for making healthy food taste great?
lemon juice or lemon pepper
- Updated Sep 12, 2009 8:29pm
What type of nutrition plan are you currently following? Give full details.
Mostly protein for competitions but for my off season I eat Tuna, chicken salads without dressing but I add lemon juice, chicken breasts and a protein shake in between each meal(morning/noon/before I go to sleep.Mostly protein for competitions but for my off season I eat Tuna, chicken salads without dressing but I add lemon juice, chicken breasts and a protein shake in between each meal(morning/noon/before I ...more
Those that don't compete may not understand why we do what we do. Those that train or diet differently may not understand your training and dieting methods. When going into a competition you always remember that you have to stay focused. Take in any comments or suggestions as constructive...
wow that is so awesome! im excited for ur comps, i bet u will do so well! u have a great bod and great face! perfect for modeling! :) u gotta let me know how that goes hun! how was ur weekend?
Wow! You're almost there!!! I'm not sure when I'll be doing another one. Probably sometime in 2010 since the pro-level bikini comps are pretty much over for the season. Good luck on your upcoming shows :)!
