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Membership Info
Member Since: Oct 17, 2007
BodyBlog Started: Oct 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 55
  • Overall: 1,973
Forum Posts: 62
BodyBlog Entries: 2
Comments to Others: 162
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 11:53am
Last Forum Post: Oct 19, 2007 12:13am
Last Photo Upload: Nov 10, 2009 5:10am
Last Profile Update: Dec 28, 2009 12:32am
Last Blog Post: Oct 17, 2009 10:38am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 123
Stalking (?) : 22
Inspiring (?) : 2

heatrock29

Overall Goal:  To be a future Mr. Olympia and the next on screen Superhero...

Fit Status:  To gain a little more mass and continue training for definition.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Xavisus A*K*A (Xa)
Sex:
Male
Age:
30
Location:
Twentynine Palms, California, United States
Occupation:
U.S. Marine/Music Producer/Bodybuilder/Model
Personal Website:
Primary Gym:
Home Gym
Twentynine Palms, CA
United States
College:
High School:
When I Started:
Sep, 2007
How I Started:
With my friend Rico who has been doing it for some years.
Why I Love It:
Helps relieves stress and almost prevents me from getting serious migraines.
How I Stay Motivated:
Now my motivation is my two daughters. It's not easy being a single parent, a Marine, a musician, and a bodybuilder.
BB Accomplishments:
I would have to say that recieving two Natural Pro Cards this year has been my major BB accomplishment.
Forum Signature:
Mr. HeatRock "Walking on the road to future success."
Last Updated: Dec 11, 2009 11:23am

What heatrock29 Is Up To:
Dec 28, 2009
heatrock29 joined the BodyGroup Southern California Fitness
Dec 16, 2009
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 19, 2009 Nov 20, 2009
Musclemania America
Last Updated: Dec 18, 2009 11:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 8:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2009 5:03pm

Goals:
Main Goal:
Compete
Goal (Overall):
To be a future Mr. Olympia and the next on screen Superhero...
Goal (Long):
My prior goal was to compete in the Natural O in Australia, but something happened two weeks ago. I competed in the TEAM USA Pro Qualifier and I came in 2nd Place to a 10 year vet. After the show all of the judges pulled me to the side and said that I won the show as soon as I stepped on stage but my posing had flaws. One of them said I should be competing as a Pro. At that moment they awoke a beast. I went into straight beast mode trying to recover from the competition and focused on getting my Pro Card. Well on Oct 4th, I stepped back on stage for the 2009 Musclemania California and placed 1st in the Heavyweight Division and won the Overall Show, and making me eligible for my Pro Card. Now my new short term goal is to take 2009 Fitness America - Musclemania Las Vegas on November 20,21.
Weight Goal:
Bodyfat Goal:
2%
Upcoming Contest:
2009 Fitness America Weekend, Musclemania Las Vegas
Last Updated: Oct 28, 2009 4:53pm

Members That Inspire heatrock29:
thatchthecatch [ BodySpace ]
Tara and I spoke when I first started my transformation and the kind and encouraging words that you gave stuck with me. I can honestly say that she is by far one of the most inspirational role models in my life today. Constantly doing what it takes to stay on top and having the opportunity to meet her took that cake (literally). Maintaining a personal life isn't always easy and she has done a great job and I want to say thanks because I believe it has helped me do the same.
View all 1 members who inspire heatrock29 »

BodyAnswers
heatrock29 has answered 14 of 67 total questions.
View all 14 of heatrock29's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NO Explode 30-45 mins prior to workout and Black Powder 45 mins to an hour prior to workout.
- Updated Sep 12, 2009 8:31pm

What are your secrets for making healthy food taste great?
lemon juice or lemon pepper
- Updated Sep 12, 2009 8:29pm

What type of nutrition plan are you currently following? Give full details.
Mostly protein for competitions but for my off season I eat Tuna, chicken salads without dressing but I add lemon juice, chicken breasts and a protein shake in between each meal(morning/noon/before I ...more
- Updated Sep 12, 2009 8:27pm

View all 14 of heatrock29's BodyAnswers »

Contest History:
Nov 22, 2009:
INBA Model America - Placing: 10
Nov 14, 2009:
INBA Natural Universe Bodybuilding and Fitness Champion - Placing: 2
Oct 04, 2009:
INBA 09 Musclemania California - Placing: 1
Sep 19, 2009:
INBA TEAM USA & International Forever Natural - Placing: 2
Sep 05, 2009:
INBA National Armed Forces and San Diego Natural 2009 - Placing: 2
Last Updated: Dec 16, 2009 2:05pm

Videos of heatrock29
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2009 2:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2009 2:05pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 17, 2009 10:38am

Those that don't compete may not understand why we do what we do. Those that train or diet differently may not understand your training and dieting methods. When going into a competition you always remember that you have to stay focused. Take in any comments or suggestions as constructive...


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Dec 12, 2009
Reason: I took this protein prior to my first competition and loved the results. Didn't like the...
MRI CE2 Hi-Def, 180 Caplets
Started: Dec 14, 2009
Reason: This is one of the few supplements that I actually feel working so I am going to try a cycle,...
MRI NO2 Black, 180 Caplets
Started: Dec 14, 2009
Reason: This is one of the few supplements that I actually feel working so I am going to try a cycle,...
Last Updated: Dec 16, 2009 10:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 62 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 6, 2009 11:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • FLEX, Muscular Developement, Men's Fitness...
Last Updated: Dec 16, 2009 10:08am

Friends (145)









Last Updated: Dec 28, 2009 12:32am

Visitor Comments (80)
[ Leave heatrock29 a Comment ]
Seagull checking me out jimmers [ View Profile ]
Dec 21, 2009 4:59pm
Hope to see your pics, hr29...you have so much going for your success. Know they'll please you and you'll be cool and share them. Best Jim
Seagull checking me out jimmers [ View Profile ]
Dec 20, 2009 5:31pm
Keep pumping for Santa--you'll be rewarded by even bigger muscles. ha Going to pose a holiday pic? Stay true, Jim
Art Thou JulietArtThou [ View Profile ]
Dec 20, 2009 10:44am
Thanks again. Yes I am being blessed with some great opportunities. My passport is in order! Have a sweet week end.
Art Thou JulietArtThou [ View Profile ]
Dec 19, 2009 7:42am
Thank you. I will keep it up if you will. lol I will anyway. Your Avi is very nice as well. Have a Merry Christmas!
CA562DUDE [ View Profile ]
Dec 18, 2009 4:41pm
Yo, all is going great.. I am here at work downtown L.A. got the whole office to myself today until monday
CA562DUDE [ View Profile ]
Dec 18, 2009 11:57am
Looking Great KEEP IT UP !!!!!
Seagull checking me out jimmers [ View Profile ]
Dec 17, 2009 2:44pm
Thanks. I will and you, too. Meanwhile, keep the rock hot. You got so much going for you and just the right age to enjoy it all. Semper to bb. Best, Jim
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 17, 2009 12:35pm
I am both honored as well as humbled by your words. I may well take you up on your offer as I would like to try and take my old body to another level. I consider you to be a true man of courage because it takes courage to push yourself to places that you have never been before. To test your limits. To break through barriers. Your physique shows that you have done all of these. I truly consider you to be an inspiration to so many others. Stay strong.
Seagull checking me out jimmers [ View Profile ]
Dec 17, 2009 11:44am
Hi Heat...one was taken by a small lake in the summer and the AVI I was on board a ship off Greece. It was fun. Well, stay true and keep those muscles pumped. You look great.
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 16, 2009 3:53pm
I want to compliment you on your exceptional physique. It took an incredible amount of drive and determination to achieve it and you are to be congratulated. Your body is one that not a lot of men are willing to pay the price required to develop. You’re a great inspiration to so many others, including me. You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by repeated rep. Stay strong, focused and determined and may God bless.
Seagull checking me out jimmers [ View Profile ]
Dec 16, 2009 2:40pm
A Marine plus a bb--two extra pluses in your corner. Great pics. Jim
wolfe4life [ View Profile ]
Dec 15, 2009 5:59pm
Sounds good, good luck to you///
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 13, 2009 8:42pm
:)
wolfe4life [ View Profile ]
Dec 13, 2009 5:24pm
Depend on how my schedule/work is...
TrailrParkTrash [ View Profile ]
Dec 11, 2009 5:55pm
great comp shots, congrats!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 9, 2009 1:45pm
thanks for the add! how's your training going? I want to be an onscreen superhero too!!! :)
Front - 2 weeks into bulk latvia1230 [ View Profile ]
Dec 7, 2009 1:35pm
nice job on legs & shoulders!
thatchthecatch [ View Profile ]
Dec 7, 2009 1:23pm
OMG! Thank you SO much for your kind words about me! I am so thankful that I can be a role model to others! I am busting my behind to bring my best package yet to the stage in 2010! I will see you at Fitness Atlantic! It was such a pleasure to meet you too:)
thatchthecatch [ View Profile ]
Dec 7, 2009 1:19pm
Thank you so much! Sounds like you have a good idea of what you are going to do! Have a wonderful day! Tara
thatchthecatch [ View Profile ]
Nov 27, 2009 8:10am
Thanks! It was a pleasure to meet you in Vegas! So glad and flattered that you consider me motivation! Fitness Atlantic? Or maybe Fitness Universe? Maybe I will see you there!
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