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Membership Info
Member Since: Apr 15, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 470
Forum Posts: 350
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jan 1, 2010 8:08pm
Last Forum Post: Dec 29, 2009 9:02am
Last Photo Upload: Jul 17, 2009 6:31pm
Last Profile Update: Dec 29, 2009 9:13am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 1
Inspiring (?) : 1

heatlill

Overall Goal:  Get lean to bulk clean.

Fit Status:  Plugging away with 1 day at a time.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Heath
Sex:
Male
Age:
34
Location:
United States
Occupation:
Software Developer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Lifted for football in high school and college. Went on a 15 year bulk. Then in 2008 I got serious. Now I have planned 6 month bulk/cut cycles.
Why I Love It:
More energy, self improvement, productive hobby.
How I Stay Motivated:
Mirror, measurements, pump.
BB Accomplishments:
None yet.
Forum Signature:
Excuses are the seeds of regret. Tools: wave_length's Beginner Weight Loss Thread: http://forum.bodybuilding.com/showthread.php?t=113693871 Body fat calculator: http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html Caloric needs calculator: http://www.freedieting.com/tools/calorie_calculator.htm Free Calorie Tracker: http://www.fitday.com Beginner Workouts: http://forum.bodybuilding.com/showthread.php?t=115643271
Last Updated: Jul 31, 2009 8:34am

What heatlill Is Up To:
Dec 29, 2009
heatlill changed Weight from 220 lbs. to 230 lbs., a 10 lb. gain in 89 days
Oct 1, 2009
heatlill changed Weight from 214 lbs. to 220 lbs., a 6 lb. gain in 35 days
Aug 27, 2009
heatlill updated Body Stats - Waist: 37 ins.
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 2009 Aug 4, 2009
10 week cut progress Back
219 lbs - still got a way to go.
Last Updated: Aug 6, 2009 7:02am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 29, 2009 9:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 29, 2009 9:13am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get lean to bulk clean.
Goal (Long):
Cut until visible abs. Bulk for about 6 months. Cut until visible abs. ...
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 31, 2009 7:05am

Members That Inspire heatlill:
heatlill does not have inspirational members yet.

BodyAnswers
heatlill has answered 3 of 67 total questions.
View all 3 of heatlill's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Jul 7, 2009 12:46pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jul 7, 2009 12:45pm

Do you have any type of chronic disease or condition?
No
- Updated Jul 7, 2009 12:45pm

View all 3 of heatlill's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2009 7:05am

Videos of heatlill
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 7:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 7:05am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: May 25, 2009
Reason: Heard good things about it on bb.com. Has good macro numbers.
Last Updated: Jul 21, 2009 11:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Get lean to bulk clean.
Number Of Posts: 350 View All Posts
Posts Per Day: 1.33
Last Activity: Jan 1, 2010 8:08pm
Recent Threads:

Workout Program:
Monday: Back
Tuesday: Chest
Wednesday: Shoulders
Thursday: Legs
Friday: Arms
Saturday: Cardio
Sunday: Cardio

Trying out a 5 day a week split while cutting.
Last Updated: Jul 1, 2009 8:04am

Favorites
Bodyparts:
Healthy Foods:
  • Chicken
  • Cottage Cheese
  • Eggbeaters/Egg Whites
Last Updated: Aug 25, 2009 8:33am

Friends (8)








Last Updated: Aug 19, 2009 6:16pm

Visitor Comments (2)
[ Leave heatlill a Comment ]
front pic TLCanada [ View Profile ]
Aug 19, 2009 7:39am
good start, Like you i have a way to go also.. i will keep track
bb24 [ View Profile ]
Jun 5, 2009 7:53am
Looks like you've made really great progress with weight in the past year or so. Keep at it, man.
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