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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started lifting to increase speed and power for sports in high school and have never really looked back.
WHY I LOVE IT:
I like to be strong and look good as well as be explosive. I try to incorporate all of these goals into my lifting and workout regimen.
heathmurray22's Progress & Goals
Progress Photos
Lbs.
2007-03-16, 2008-02-05, 2010-03-08, 2010-09-23
210.0, 222.0, 237.0, 228.0
TIME UNTIL GOAL:
No Goal
Start:
210 Lbs.
Goal:
No Goal Weight
%
2010-03-08, 2010-09-23
17.9, 16.0
TIME UNTIL GOAL:
No Goal
Start:
17.9%
Goal:
No Body Fat Goal
Lbs.
2010-03-08, 2010-09-23
194.6, 191.5
Current LBM:
191.5 Lbs.
Sep 23, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 237Lbs. to 228Lbs.
9Lbs. loss in the last 199 days
Sep 23, 2010
Latest Bodystats
Changed weight from 237Lbs. to 228Lbs.
9Lbs. loss in the last 199 days
Sep 23, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 237Lbs. to 228Lbs.
9Lbs. loss in the last 199 days
Sep 23, 2010
heathmurray22's Program
My Workout Program View My Full Workout Program
heathmurray22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
heathmurray22 has not added any program information.
My Supplement Program View My Full Supplement Program
heathmurray22 has not added any program information.
My Motivation Program View My Full Motivation Program
heathmurray22 has not added any program information.
About heathmurray22
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
modock76
Heath - Another IThinkFit owner that is amazing. His jumping capablities are truely mind blowing. look itup on Youtube. True Strengh, and total dedication to his clients.
I mean... Who doesn't want abs like those!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Christovski
successful here as its a huge passion and part of my life. At the moment I'm just trying to figure out the initial output and the ongoing running costs then weight up the risks and see if its worth going for ! P.S. Any advice based on ur own experiences would be great !
Oct 5, 2010 9:00am
Christovski
Thanks for the add... yeh my mrs I recently opened a cafe/deli and its doing really well so far. With the money we're making from that I've been looking at properties for a gym but my concern is that I'm putting my money into something that people dont necessarily need (when money is tight people still got to eat.. they dont necessarily "need" a gym membership tho)It's something I'd love to be able to make
Oct 5, 2010 8:59am
hruska
First of all you are looking at old pics, I will post new ones this weekend, I have been too busy working out! Second of all I need to focus more on the ABS, how about we get some burn outs that focuses on our core.
Apr 2, 2009 8:51pm
sixpackabs
hey sean harley ithinkfit sed you been slackin off man dude dont be like that get it together man!
Mar 31, 2009 9:29pm
WeaponXIV
great transformation dude...ofcourse I realize this is really late and way after the fact LOL but still congrats
-P.
Mar 15, 2009 11:24pm
OPSNORM
When you dropped the weight did you use any fat burners or stacks? i di a drop from 253 to 219 but it was insanely unhealthy. i dnt really have a rush but i need to com down from 262 to 235
Jan 19, 2009 12:47pm
OPSNORM
i saw your profile and it was like looking in a mirror, even my wife said it. i am a nsca cpt 6'2" but am at 262 23%. no excuses my diet as fallin by the wayside. but i have turn directions and am back on track and wqanted to say your pics motivated me. thank you!
Jan 19, 2009 9:37am
unogirl83
It's been a long time since we have chatted. So it's time to fill me in on all the details on you and your training. :)
May 14, 2008 11:57pm
unogirl83
Just thought I would stop by to see how you have been. I hope you are having a day that is just purely amazing!
Apr 2, 2008 8:33am
southernman
Great progress man!! Especially for 9 months time. Keep up the great work!
Oct 2, 2007 7:34pm
Abdominator
Dude! You have more discipline in your little finger than most people have in there entire body. Trust me, if you were disciplined enough to transform your body the way you have, it's that same discipline that can help you prep for a competition. Believe it or not, 95% of the work is already done. Your current conditioning is at 3-4 weeks out mark. So be encouraged! Remember, you have a lot of people here who can give you advice on what you need to do to succeed. :)
Jul 24, 2007 5:33am
pitapos
awesome transformation over such a short period of time. congratulations.
Jul 22, 2007 5:33pm
will76
sup bro?! your transformation is awesome. you definitely transformed. your photos highlight what you've been working for. keep it up!
Jul 14, 2007 12:10pm
Charismas Art
I hate your body dude...
That's the same thing I wont people to say about my pictures, when I get cut and ripped..lol...naw it's all gravy!
May 13, 2007 1:13am