Apr 2, 2009 8:51pm

First of all you are looking at old pics, I will post new ones this weekend, I have been too busy working out! Second of all I need to focus more on the ABS, how about we get some burn outs that focuses on our core.

Mar 31, 2009 9:29pm

hey sean harley ithinkfit sed you been slackin off man dude dont be like that get it together man!

Mar 15, 2009 11:24pm

great transformation dude...ofcourse I realize this is really late and way after the fact LOL but still congrats -P.

Mar 2, 2009 10:16pm

get it together!

Jan 19, 2009 12:47pm

When you dropped the weight did you use any fat burners or stacks? i di a drop from 253 to 219 but it was insanely unhealthy. i dnt really have a rush but i need to com down from 262 to 235

Jan 19, 2009 9:37am

i saw your profile and it was like looking in a mirror, even my wife said it. i am a nsca cpt 6'2" but am at 262 23%. no excuses my diet as fallin by the wayside. but i have turn directions and am back on track and wqanted to say your pics motivated me. thank you!

May 14, 2008 11:57pm

It's been a long time since we have chatted. So it's time to fill me in on all the details on you and your training. :)

Apr 2, 2008 8:33am

Just thought I would stop by to see how you have been. I hope you are having a day that is just purely amazing!

Feb 5, 2008 10:56pm

Superb job! Great stats as well.

Nov 3, 2007 2:28pm

Awesome transformation, guy. Keep it up!

Oct 2, 2007 7:34pm

Great progress man!! Especially for 9 months time. Keep up the great work!

Jul 24, 2007 5:33am

Dude! You have more discipline in your little finger than most people have in there entire body. Trust me, if you were disciplined enough to transform your body the way you have, it's that same discipline that can help you prep for a competition. Believe it or not, 95% of the work is already done. Your current conditioning is at 3-4 weeks out mark. So be encouraged! Remember, you have a lot of people here who can give you advice on what you need to do to succeed. :)

Jul 22, 2007 5:33pm

awesome transformation over such a short period of time. congratulations.

Jul 14, 2007 12:10pm

sup bro?! your transformation is awesome. you definitely transformed. your photos highlight what you've been working for. keep it up!

May 20, 2007 4:56am

looking amazing ! Amazing transformation ...

May 13, 2007 1:13am

I hate your body dude... That's the same thing I wont people to say about my pictures, when I get cut and ripped..lol...naw it's all gravy!

May 2, 2007 6:36am

Wow man your big... well yeah i started for a month now going to my second and I have not been using any supplaments I will from now on...check out my profile ade check out how i've changed in one month... any tips if possible thx. (six pack)

Apr 28, 2007 5:49am

CONGRATS on your terrific transformation...WOW. You are great inspiration and motivation. I hope to achieve you level of fitness one day myself. Great website you have too...Congrats !

Apr 4, 2007 8:46pm

Oh my goodness. What an amazing transformation you have made. You are a walking billboard for your PT business. Excellent.

Apr 4, 2007 3:18pm

Sure bro and thanx for the add man, I hope I can reach your potential one day!!! cheers