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Membership Info
Member Since: Mar 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 2,566
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 1
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 22, 2008 9:06am
Last Forum Post: Never
Last Photo Upload: Mar 19, 2007 9:13pm
Last Profile Update: Apr 18, 2008 6:30pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 54
Stalking (?) : 1
heathmurray22

"I want to continue to put on mass and increase strength."

Personal Info And Background:
Real Name: Heath Murray
Sex: Male
Age: 29
Location: Omaha, Nebraska, United States
Occupation: Personal Trainer
Personal Website: http://www.ithinkfit.com
Gym: 24hour Fitness and Going Vertical
Gym Location:
When I Started:
How I Started: I started lifting to increase speed and power for sports in high school and have never really looked back.
Why I Love It: I like to be strong and look good as well as be explosive. I try to incorporate all of these goals into my lifting and workout regimen.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 5, 2008 11:42am

Progress Pictures
Mar 1, 2006 Jun 9, 2007
Before
Before Pic 240 @ 24% body fat  Model Universe Miami. I was 198lbs at 5.5%bf
Last Updated: Feb 5, 2008 11:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 5, 2008 11:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 5, 2008 11:46am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to continue to put on mass and increase strength.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 18, 2007 2:22pm

BodyAnswers
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Contest History:
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Last Updated: Mar 18, 2007 2:22pm

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Last Updated: Mar 18, 2007 2:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 18, 2007 2:22pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Mar 18, 2007 2:22pm

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Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 16, 2008 4:07pm
Recent Threads:


Workout Program:
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Friends (55)
BrLifter
some sunburn but recent
 

tjc1319
 

scorpion150
 

Romantic1983
 

sixpackabs
new me
 

XXXEDGEXXX
 

seanbomb25
october 2006
 

muscleupgear
 

Fitness4Fun03
 

Last Updated: Apr 18, 2008 6:30pm

Visitor Comments (37)
[ Leave heathmurray22 a Comment ]
Just Me unogirl83 [ View Profile ]
May 14, 2008 10:57pm
It's been a long time since we have chatted. So it's time to fill me in on all the details on you and your training. :)
Just Me unogirl83 [ View Profile ]
Apr 2, 2008 7:33am
Just thought I would stop by to see how you have been. I hope you are having a day that is just purely amazing!
side chest2 northback [ View Profile ]
Feb 5, 2008 9:56pm
Superb job! Great stats as well.
D.Alan [ View Profile ]
Nov 3, 2007 1:28pm
Awesome transformation, guy. Keep it up!
southernman [ View Profile ]
Oct 2, 2007 6:34pm
Great progress man!! Especially for 9 months time. Keep up the great work!
Yup!  It's me! Abdominator [ View Profile ]
Jul 24, 2007 4:33am
Dude! You have more discipline in your little finger than most people have in there entire body. Trust me, if you were disciplined enough to transform your body the way you have, it's that same discipline that can help you prep for a competition. Believe it or not, 95% of the work is already done. Your current conditioning is at 3-4 weeks out mark. So be encouraged! Remember, you have a lot of people here who can give you advice on what you need to do to succeed. :)
Upload your profile picture! pitapos [ View Profile ]
Jul 22, 2007 4:33pm
awesome transformation over such a short period of time. congratulations.
Front Shot will76 [ View Profile ]
Jul 14, 2007 11:10am
sup bro?! your transformation is awesome. you definitely transformed. your photos highlight what you've been working for. keep it up!
04/05/07 kasvee [ View Profile ]
May 20, 2007 3:56am
looking amazing ! Amazing transformation ...
Upload your profile picture! Charismas Art [ View Profile ]
May 13, 2007 12:13am
I hate your body dude... That's the same thing I wont people to say about my pictures, when I get cut and ripped..lol...naw it's all gravy!
Me... rafaeua [ View Profile ]
May 2, 2007 5:36am
Wow man your big... well yeah i started for a month now going to my second and I have not been using any supplaments I will from now on...check out my profile ade check out how i've changed in one month... any tips if possible thx. (six pack)
WeightsNPlates [ View Profile ]
Apr 28, 2007 4:49am
CONGRATS on your terrific transformation...WOW. You are great inspiration and motivation. I hope to achieve you level of fitness one day myself. Great website you have too...Congrats !
kymberg [ View Profile ]
Apr 4, 2007 7:46pm
Oh my goodness. What an amazing transformation you have made. You are a walking billboard for your PT business. Excellent.
me AndreADP [ View Profile ]
Apr 4, 2007 2:18pm
Sure bro and thanx for the add man, I hope I can reach your potential one day!!! cheers
front pic noonenoo012121 [ View Profile ]
Apr 4, 2007 12:23am
Hey buddy thanx for the add! Awesome transformation. Your profile pic is aesthetically (now that must be spelled wrong?) looking very good - really a great pic focussing the attention perfectly on the subject with lightning perfect. Wish you continued success my friend. Train HARD...In Christ, Gert
new me sixpackabs [ View Profile ]
Apr 3, 2007 9:08pm
thamks for the add bro keep lifthing hard if you wanna holler give me a holler any time! my sn is on my page if you want to chat with me aite bro peace out
175lbs Apr 1 2007 Side Triceps bobwire33 [ View Profile ]
Mar 28, 2007 12:44pm
Hey there, Heath... Welcome to BodySpace!!... Your transformation is unbelievable!!... Congrats... Your hard work and dedication shows... Great to see more Nebraskans on here... Catch you later, Bert
AminoAmigo [ View Profile ]
Mar 22, 2007 11:24am
That´s what i´m calling RIPPED. Your triceps is sick bro!
in between the longing for.... lostinkeggy [ View Profile ]
Mar 22, 2007 6:40am
wow,great physique,stay with it :)
front flex Muscle_Density [ View Profile ]
Mar 21, 2007 11:09pm
nice build my man. very good definition. do you stay around the same body fat all year or do you ever bulk?
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