My new short term goal is to hit 180-185lbs, 10%-12 BF. My long term goal is 200-210lbs, 10% BF. I want to be half the size of Arnold Schwarzenegger when he was around 19 years old.

Get in my all time best condition within 4-6 weeks.

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Bulk up to 220 by the end of the winter.

I want to burn as much fat as possible and gain muscle.375 start/315 now....working to get below 300!!!!

I AM going to lose fat and build more muscle.

Gain more muscle, look bad ass, and live forever.

lose more fat

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Reach 100 lbs loss by the beginning of next year and 150 lbs loss by the end of the year! One pound at a time :)

Lose 200lbs, gain strength, increase flexibility and tone ... Lost over 150lbs already!