Last Visit: Yesterday, 9:45pm Last Forum Post: Yesterday, 9:14pm Last Photo Upload: Aug 25, 2006 4:33am Last Profile Update: Oct 8, 2008 11:15pm Last Blog Post: Nov 15, 2006 4:51pm
"Restart Aug 1st Lose 10 lbs in Aug.
Be down to 399 lbs by Jan 1st 2009
Be down to 299 lbs by July 2011"
Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
35
Location:
windsor, ontario, Canada
Occupation:
auto worker/ youth ministry
Personal Website:
Gym:
work
Gym Location:
above my factory
When I Started:
Aug, 2006
How I Started:
I weighed 488lbs when I started lifting cause it is the only exercise I can do my back legs and knees cant handle any type of cardio but swimming and I ain't gettin in a bathing suit.
Why I Love It:
Because even though I am in pour shape I can still lift weight, years of carrying around all this weight has made me strong expecially in the legs.
How I Stay Motivated:
My wife and my three kids are my motivation shes absolutly beautiful and my heart and soul.
BB Accomplishments:
Started at 488lbs down to 466lbs
Forum Signature:
Eileen gets reps for life for this delicious Protein Pancake Recipe
Cals 387 Fat 27.6 Carbs 6.0 Pro 32.4
Cronos1247
For Protein French Toast Recipe
Cals 425 Fat 14g Carbs 45g Pro36g
Last Updated: Aug 5, 2008 9:37pm
Progress Pictures
This member has not uploaded any progress pictures yet.
OK I was going to try and blog once a week but I didnt get it done last week. So as of Monday I have been following Micael Elias' plan for 2 full weeks and I am very happy with the results so far. In the first week I lost 4.5lbs and then followed that up with 2lbs this week for a total...
heathershubby - Great work man! I love that you are sticking to it and making gains on your daily times and are all the way up to 30 minutes from 2 that has to feel so good. It's so cool to see your posts on here and see how your making progress each day. Keep on keeping on :)
Posting your pics and going for the transformation is an outstanding decision to take your life in a powerful new direction! Give it your all and keep working at it!
Please pay no attention top that comment below mine dude. Hes spams that shit like crazy. In my experience, ya just gotta eat clean, natural, but most importantly - stick with it.
You need to try this!
This remarkable new product is the result of intense research that would increase energy levels and reduce appetite. Stress, overeating and lack of exercise can contribute to becoming overweight. In fact, it is the most potent natural weight loss product available with a unique blend of ingredients working synergistically for efficient weight reduction.
The only thing to lose is WEIGHT!!
Go to www.myspace.com/zyleneshedsfat
or
www.zyleneshedsfat.com
Marc
I just wanted to say keep up the good work. I am just starting my transformation journey. We will get there.
God bless you, your family, and your efforts.
