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Membership Info
Member Since: Aug 23, 2006
BodyBlog Started: Aug 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 65
  • Overall: 23,323
Forum Posts: 4898
BodyBlog Entries: 2
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:45pm
Last Forum Post: Yesterday, 9:14pm
Last Photo Upload: Aug 25, 2006 4:33am
Last Profile Update: Oct 8, 2008 11:15pm
Last Blog Post: Nov 15, 2006 4:51pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 157
Stalking (?) : 3
heathershubby

"Restart Aug 1st Lose 10 lbs in Aug. Be down to 399 lbs by Jan 1st 2009 Be down to 299 lbs by July 2011"

Personal Info And Background:
Real Name: John
Sex: Male
Age: 35
Location: windsor, ontario, Canada
Occupation: auto worker/ youth ministry
Personal Website:
Gym: work
Gym Location: above my factory
When I Started: Aug, 2006
How I Started: I weighed 488lbs when I started lifting cause it is the only exercise I can do my back legs and knees cant handle any type of cardio but swimming and I ain't gettin in a bathing suit.
Why I Love It: Because even though I am in pour shape I can still lift weight, years of carrying around all this weight has made me strong expecially in the legs.
How I Stay Motivated: My wife and my three kids are my motivation shes absolutly beautiful and my heart and soul.
BB Accomplishments: Started at 488lbs down to 466lbs
Forum Signature: Eileen gets reps for life for this delicious Protein Pancake Recipe
Cals 387 Fat 27.6 Carbs 6.0 Pro 32.4

Cronos1247
For Protein French Toast Recipe
Cals 425 Fat 14g Carbs 45g Pro36g
Last Updated: Aug 5, 2008 9:37pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2008 10:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2008 3:24pm

Goals:
Main Goal: Transform My Body
Goal (Short): Restart Aug 1st Lose 10 lbs in Aug. Be down to 399 lbs by Jan 1st 2009 Be down to 299 lbs by July 2011
Goal (Long): Lose some serious fat and add a little muscle
Weight Goal: I want to LOSE 200 lb
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: Aug 5, 2008 9:15pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 5, 2008 9:15pm

Videos of heathershubby
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2008 9:15pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 5, 2008 9:15pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 15, 2006 4:51pm

   OK I was going to try and blog once a week but I didnt get it done last week. So as of Monday I have been following Micael Elias' plan for 2 full weeks and I am very happy with the results so far. In the first week I lost 4.5lbs and then followed that up with 2lbs this week for a total...


Current Supplements:
Vitamin Shoppe Glucosmine and Chondroitin
Vitamin Shoppe Glucosmine and Chondroitin

Started: Jun 10, 2008
Reason: When I started having trouble with my knee and back I started taking them to help with the...
Avoca ASU Joint health supplement
Avoca ASU Joint health supplement

Started: Jun 10, 2008
Reason: Was recommended to compliment the Glucosamine supp because it has MSM.
Life Daily Low Dose Asprin
Life Daily Low Dose Asprin

Started: Jun 10, 2008
Reason: Again when I hurt my back Dr said to start taking this with the Joint formula.
Controlled Labs Red Acid Gen 2  read more »
Body Fortress Super Advanced Whey Protein  read more »
Body Fortress 100% Premium Whey Whey Protein  read more »
Meijer Naturals Fish Oil Caps  read more »
Last Updated: Aug 5, 2008 9:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4898 View All Posts
Posts Per Day: 6.28
Last Activity: Yesterday, 9:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • playing guitar and spending time with my wife oh yeah and kids
Magazines:
  • Ironman and MDF
Healthy Foods:
  • Steak and Sea Food and Muscle Milk
Cheat Foods:
  • Muscle Milk and Michael Elias' Pancakes
Workout Music:
  • Cool Hand Luke
Supplements:
Last Updated: Aug 5, 2008 9:44pm

Friends (160)
bigrocco
 

Forgotten18
 

nocuous
Most recent pic taken, will update soon.
 

thickmass
 

Viperspit
 

jetmek
 

jtheblackvampir
 

thejordan
 

avonman
 

Last Updated: Oct 8, 2008 11:15pm

Visitor Comments (259)
[ Leave heathershubby a Comment ]
wedding pics cawiau [ View Profile ]
Oct 2, 2008 10:28pm
So, how is progress coming along? Keep me posted!
wedding pics cawiau [ View Profile ]
Sep 29, 2008 12:44am
Hey bro, I am with you on this! Let's drop 60 lbs by new years! We need to do this! Keep me posted on what you think!!!
cio [ View Profile ]
Aug 28, 2008 8:15am
heathershubby - Great work man! I love that you are sticking to it and making gains on your daily times and are all the way up to 30 minutes from 2 that has to feel so good. It's so cool to see your posts on here and see how your making progress each day. Keep on keeping on :)
End of Week 5 magonaga [ View Profile ]
Aug 15, 2008 6:11pm
Posting your pics and going for the transformation is an outstanding decision to take your life in a powerful new direction! Give it your all and keep working at it!
amc11890 [ View Profile ]
Aug 11, 2008 10:10pm
Hey man i just wanna say don't ever give up or slack on your goals. If you have the drive and determination you will lose that weight.
Upload your profile picture! Pozzy13 [ View Profile ]
Aug 7, 2008 10:17am
You'll be there in no time just look at whats ahead of you...
Lion Of Zion [ View Profile ]
Aug 3, 2008 1:09pm
Good progress brah, keep up the hard work it will pay off. It's never too late to turn things around.
260lbs *KNUCKLEHEAD* [ View Profile ]
Aug 2, 2008 7:01pm
Please pay no attention top that comment below mine dude. Hes spams that shit like crazy. In my experience, ya just gotta eat clean, natural, but most importantly - stick with it.
omega-man [ View Profile ]
May 25, 2008 7:29pm
You need to try this! This remarkable new product is the result of intense research that would increase energy levels and reduce appetite. Stress, overeating and lack of exercise can contribute to becoming overweight. In fact, it is the most potent natural weight loss product available with a unique blend of ingredients working synergistically for efficient weight reduction. The only thing to lose is WEIGHT!! Go to www.myspace.com/zyleneshedsfat or www.zyleneshedsfat.com Marc
Upload your profile picture! TheNormalMan [ View Profile ]
Mar 14, 2008 4:13pm
Where you at brotha? Haven't seen you around in a long time. Hope all is well.
tribaltattoos75 [ View Profile ]
Feb 20, 2008 5:38am
I just wanted to say keep up the good work. I am just starting my transformation journey. We will get there. God bless you, your family, and your efforts.
tubeman [ View Profile ]
Feb 3, 2008 6:55pm
Good job, keep it up man!
Me and the Woz - Geeks Only Jumbo Rider [ View Profile ]
Jan 23, 2008 1:03pm
Good to see you posting guy!
Leastbaseball24 [ View Profile ]
Jan 10, 2008 1:21pm
Congrats on your weight loss. Keep up the hard work. It's looking great.
Upload your profile picture! TheNormalMan [ View Profile ]
Jan 4, 2008 11:16pm
Hey man. You're doing great. Keep at it. I'll be following along with you. Good luck.
wedding pics cawiau [ View Profile ]
Dec 30, 2007 10:01pm
It's good to have you back! Let's kick ass bro!
Guest joe guest
Dec 30, 2007 9:51pm
thanks for the add bro.
wedding pics cawiau [ View Profile ]
Dec 23, 2007 10:06pm
Hey bro...where are you? I wish you and you family a blessed Holiday and a Happy New Year!
chrischap01 [ View Profile ]
Dec 1, 2007 9:47pm
come back!!
Darkazoid [ View Profile ]
Dec 1, 2007 10:50am
Hey! How is everything going?
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