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Membership Info

Member Since: Jul 22, 2008
BodyBlog Started: Aug 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 47
Overall: 4,298

Forum Posts: 95
BodyBlog Entries: 6
Comments to Others: 42

Forum Rep (?) : heathermariek 5000

Activity

Last Visit: Today, 10:47am
Last Forum Post: May 19, 2009 6:27am
Last Photo Upload: Nov 2, 2009 6:37am
Last Profile Update: Today, 6:46am
Last Blog Post: Mar 17, 2009 6:56am

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 184

Stalking (?) : 19

Inspiring (?) : 0

heathermariek

Overall Goal: i want to stay fit all winter. and come back next summer looking better then ever!

Fit Status: i've been sick for a month. finally feeling like i can actually have a decent workout today :)

Motivation Level: 9/10

Nov 6, 2009 6:31 am History

Oct 13, 2009 6:25 am History

Personal Info And Background:

Real Name:	Heather
Sex:	Female
Age:	20
Location:	Michigan, United States
Occupation:	hairstylist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:	i've always been into running and workout videos and stuff.i played alot of sports in high school. my boyfriend got me into lifting.
Why I Love It:	i just love how i feel after a really great workout. i love seeing changes in my body.
How I Stay Motivated:	changes in my body mostly. i also look at other people's progress pics. if they can do it why can't I?
BB Accomplishments:	i have gained quite a bit of muscle since i started lifting a little, but i still have a long way to go.
Forum Signature:	I drink my protien shakes through neon colored bendy straws grrrr.;)
Last Updated: Aug 4, 2009 6:57pm

What heathermariek Is Up To:

Nov 6, 2009
heathermariek updated Fit Status "i've been sick for a month. finally feeling like i can actually have a decent workout today :)" - 6:31 am - Comment
Oct 28, 2009
heathermariek updated Fit Status "strongest i've ever been in my chest.. its nice :) great workout!" - 6:37 pm - Comment
Oct 27, 2009
heathermariek updated Fit Status "did legs today feelin good feelin good :)" - 11:33 am - Comment
Oct 26, 2009
heathermariek updated Fit Status "feelin like i really need to kick up my cardio... gross :/" - 6:50 am - Comment
Oct 25, 2009
heathermariek updated Fit Status "feeling really good today. alittle weak ,but i think my cold is about over yay!" - 9:37 am - Comment
Oct 23, 2009
heathermariek updated Fit Status "AMAZING! leg workout today YES!!!!!! finally feeling a little better." - 4:57 pm - Comment

See Last 85 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 20, 2007	Aug 29, 2009

this as back before i started lifting	starting to lean out yay for less body fat :) hoping to have visible six pack someday.hopefully soon .
View All 6 Progress Pictures »
Last Updated: Sep 2, 2009 8:02am

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 22, 2008 8:12am

Lifting Stats:

(Estimated One Rep Max)
Bench:	114 lb (51.8 kg)	Bicep Curl:	37 lb (16.8 kg)
Squat:		Barbell Rows:	83 lb (37.7 kg)
Deadlift:		Overhead Press:
Last Updated: Jul 22, 2008 8:12am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	i want to stay fit all winter. and come back next summer looking better then ever!
Goal (Long):	look smokin hot :p
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Aug 24, 2009 4:41pm

Members That Inspire heathermariek:
	JamieEason [ BodySpace ] read more »
	Massattitude [ BodySpace ] her 12 weeks transformation is AMAZING. she makes me want to work harder towards my goals :) read more »
View all 6 members who inspire heathermariek »

BodyAnswers

heathermariek has answered 20 of 67 total questions.
View all 20 of heathermariek's BodyAnswers »

What is the best age to start lifting weights?

- Updated Jul 22, 2008 7:37am

What mistakes did you make when you first started working out?

didnt eat the right foods. too little protien.

- Updated Jul 22, 2008 7:37am

What is the one tip you would give somebody who is just getting started?

dont give in to food temptation.

- Updated Jul 22, 2008 7:37am

View all 20 of heathermariek's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 24, 2009 4:41pm

Videos of heathermariek
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 4:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 4:41pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Mar 17, 2009 6:56am i think that the warmer weather we have been getting lately has finally kicked me into workout mode. lol. finally stepping up my workouts. i feel AMAZING. this whole past week i went to the gym no matter what . i got off of work @ 9pm the other night i was at the gym until 11. i was very proud... Read More » View heathermariek's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 24, 2009 4:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	95 View All Posts
Posts Per Day:	0.20
Last Activity:	Nov 3, 2009 1:22pm
Recent Threads: not a morning person. i need help posted in Female Misc. -last reply: 407 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	running lifting reading
Magazines:	Flex
Healthy Foods:	chicken vegetables
Cheat Foods:	icecream
Workout Music:	disturbed, lady gaga poker face, flo rider
Last Updated: Jul 22, 2008 8:19am

Friends (203)

dpep05	Treasureme	Louiseuk
GBLynden	Youngston1	bob275
kazol	nickasher	bts

Show All Friends (203) »

Last Updated: Today, 6:46am

Visitor Comments (65)
[ Leave heathermariek a Comment ]
	DrJ73 [ View Profile ] Oct 27, 2009 2:37pm Mad skillz....standing on a toilet while horizontal!! Blows my mind!
	kathyfit [ View Profile ] Oct 27, 2009 2:35pm Thank you! :) Keep up the great work!
	Bulkathos72 [ View Profile ] Oct 6, 2009 7:36am Np and thanks for accepting. Good luck with your goals too. :)
	mk_nightwolf [ View Profile ] Sep 14, 2009 8:13pm heyyy how u been?
	Massattitude [ View Profile ] Sep 14, 2009 1:32pm Wow, I am glad I inspire you. I have about 8 or 9 people that I inspire on my webpage. Check out nxlabs.com. I hope to win a trip to the Arnold. Your looking great keep it up. I wish I startted sooner like you.
	mk_nightwolf [ View Profile ] Aug 26, 2009 1:05pm ha thats good man umust b insane n the gym lol.yea idont do cardio but i do play sports so igues that replaces cardio lol but ijus do lots of reps n stuff to lean out hahah.hows ur day goin?
	mk_nightwolf [ View Profile ] Aug 25, 2009 8:33am oo niicee lol ur insane dont u jus get tired of doin cardio??hahah im doin shoulders 2day and goin 2 lift heavy so ima find out if igained strength cant wait!lol
	mk_nightwolf [ View Profile ] Aug 24, 2009 8:57pm oo thats awesome lol no wonders ur legs r looking good u played basketball and cheerlead haahah.itook the pic in holloween so i added the wolf mask for fun plus it matches with my name lol.how did ur workout go 2day?
	mk_nightwolf [ View Profile ] Aug 24, 2009 4:51pm oh really ha i play baseball n some football u play any sports?
	DawnMelanie [ View Profile ] Aug 24, 2009 4:01pm 1st step Heather - pick a show, commit, and always have fun! smile
	mk_nightwolf [ View Profile ] Aug 24, 2009 9:07am hah yea well ur training is working great.what do u like 2 do for fun?lol ushould have time 2 do other stuff
	mk_nightwolf [ View Profile ] Aug 23, 2009 10:09pm hey hows training going?by the way ur looking great!
	eddiebo [ View Profile ] Aug 13, 2009 6:52pm Glad I stopped by, some serious progress, truly a sight to behold. Some great work there !
	jennyj242 [ View Profile ] Aug 6, 2009 5:23pm Great new pics, you are killing it :)
	eljimmypalacios [ View Profile ] Jul 29, 2009 6:24am my training is going well, i am on my 7th week of the PFD Steve's plan, i am sore as hell, but i like this feeling of being sore, lol,, I'm trying to stay with my diet right now i'm following it like 90%.. Are you planing on competing one day??
	eljimmypalacios [ View Profile ] Jul 28, 2009 2:16pm Thanks for the add,, you are making a great progress how is your training going?
	medic_133 [ View Profile ] Jul 10, 2009 9:18pm thank you and best of luck
	SkYyiStheLIMIT [ View Profile ] Jul 9, 2009 12:47pm heyy np pretty impressed actually keep it up ;)!
	FlexinMike [ View Profile ] Jul 8, 2009 4:55pm I am happy to help motivate you!
	goodman82 [ View Profile ] Jun 3, 2009 3:07pm hey hows it goin
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