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another back pic. :) side legs
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View heathermariek's:
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BodyBlog (6)
Photos (25)
Progress & Goals
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Membership Info
Member Since: Jul 22, 2008
BodyBlog Started: Aug 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 60
  • Overall: 4,435
Forum Posts: 98
BodyBlog Entries: 6
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Today, 10:56am
Last Forum Post: Yesterday, 6:09pm
Last Photo Upload: Nov 24, 2009 6:21am
Last Profile Update: Nov 9, 2009 6:46am
Last Blog Post: Mar 17, 2009 6:56am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 185
Stalking (?) : 18
Inspiring (?) : 0

heathermariek

Overall Goal:  i want to stay fit all winter. and come back next summer looking better then ever!

Fit Status:  ate a lot of bad stuff yesterday.... :S gotta step it up b4 xmas

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
20
Location:
Michigan, United States
Occupation:
hairstylist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
i've always been into running and workout videos and stuff.i played alot of sports in high school. my boyfriend got me into lifting.
Why I Love It:
i just love how i feel after a really great workout. i love seeing changes in my body.
How I Stay Motivated:
changes in my body mostly. i also look at other people's progress pics. if they can do it why can't I?
BB Accomplishments:
i have gained quite a bit of muscle since i started lifting a little, but i still have a long way to go.
Forum Signature:
I drink my protien shakes through neon colored bendy straws grrrr.;)
Last Updated: Aug 4, 2009 6:57pm

What heathermariek Is Up To:
Nov 27, 2009
heathermariek updated Fit Status "ate a lot of bad stuff yesterday.... :S gotta step it up b4 xmas"
Nov 25, 2009
heathermariek updated Fit Status "got my new leg pics up!!!! lovin the progress. tomorrow is the biggest cheat day of the year!! woot woot :P"
Nov 24, 2009
heathermariek uploaded 2 new Photo Gallery Pictures
See Last 90 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 20, 2007 Aug 29, 2009
old back pic. leaning out :)
this as back before i started lifting
starting to lean out yay for less body fat :) hoping to have visible six pack someday.hopefully soon .
Last Updated: Sep 2, 2009 8:02am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 8:12am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 8:12am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
i want to stay fit all winter. and come back next summer looking better then ever!
Goal (Long):
look smokin hot :p
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 24, 2009 4:41pm

Members That Inspire heathermariek:
ChickenTuna [ BodySpace ]
she looks amazing
read more »
jennyj242 [ BodySpace ]
her legs are awesome!
read more »
View all 6 members who inspire heathermariek »

BodyAnswers
heathermariek has answered 20 of 67 total questions.
View all 20 of heathermariek's BodyAnswers »

What is the best age to start lifting weights?
15
- Updated Jul 22, 2008 7:37am

What mistakes did you make when you first started working out?
didnt eat the right foods. too little protien.
- Updated Jul 22, 2008 7:37am

What is the one tip you would give somebody who is just getting started?
dont give in to food temptation.
- Updated Jul 22, 2008 7:37am

View all 20 of heathermariek's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 24, 2009 4:41pm

Videos of heathermariek
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 4:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 4:41pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Mar 17, 2009 6:56am

i think that the warmer weather we have been getting lately has finally kicked me into workout mode. lol. finally stepping up my workouts. i feel AMAZING. this whole past week i went to the gym no matter what . i got off of work @ 9pm the other night i was at the gym until 11. i was very proud...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 24, 2009 4:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 98 View All Posts
Posts Per Day: 0.20
Last Activity: Yesterday, 6:09pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running
  • lifting
  • reading
Magazines:
  • Flex
Healthy Foods:
  • chicken
  • vegetables
Cheat Foods:
  • icecream
Workout Music:
  • disturbed, lady gaga poker face, flo rider
Last Updated: Jul 22, 2008 8:19am

Friends (203)









Last Updated: Nov 9, 2009 6:46am

Visitor Comments (66)
[ Leave heathermariek a Comment ]
kapow12345 [ View Profile ]
Nov 22, 2009 2:16pm
Great work so far.
DrJ73 [ View Profile ]
Oct 27, 2009 2:37pm
Mad skillz....standing on a toilet while horizontal!! Blows my mind!
by HG3 kathyfit [ View Profile ]
Oct 27, 2009 2:35pm
Thank you! :) Keep up the great work!
Head Shot Bulkathos72 [ View Profile ]
Oct 6, 2009 7:36am
Np and thanks for accepting. Good luck with your goals too. :)
mk_nightwolf [ View Profile ]
Sep 14, 2009 8:13pm
heyyy how u been?
remodified t-shirt that I got at the Olympia vegas Massattitude [ View Profile ]
Sep 14, 2009 1:32pm
Wow, I am glad I inspire you. I have about 8 or 9 people that I inspire on my webpage. Check out nxlabs.com. I hope to win a trip to the Arnold. Your looking great keep it up. I wish I startted sooner like you.
mk_nightwolf [ View Profile ]
Aug 26, 2009 1:05pm
ha thats good man umust b insane n the gym lol.yea idont do cardio but i do play sports so igues that replaces cardio lol but ijus do lots of reps n stuff to lean out hahah.hows ur day goin?
mk_nightwolf [ View Profile ]
Aug 25, 2009 8:33am
oo niicee lol ur insane dont u jus get tired of doin cardio??hahah im doin shoulders 2day and goin 2 lift heavy so ima find out if igained strength cant wait!lol
mk_nightwolf [ View Profile ]
Aug 24, 2009 8:57pm
oo thats awesome lol no wonders ur legs r looking good u played basketball and cheerlead haahah.itook the pic in holloween so i added the wolf mask for fun plus it matches with my name lol.how did ur workout go 2day?
mk_nightwolf [ View Profile ]
Aug 24, 2009 4:51pm
oh really ha i play baseball n some football u play any sports?
DM Pecan MapleGlazed Pecan & Struesel Pumpkin Pies DawnMelanie [ View Profile ]
Aug 24, 2009 4:01pm
1st step Heather - pick a show, commit, and always have fun! *smile*
mk_nightwolf [ View Profile ]
Aug 24, 2009 9:07am
hah yea well ur training is working great.what do u like 2 do for fun?lol ushould have time 2 do other stuff
mk_nightwolf [ View Profile ]
Aug 23, 2009 10:09pm
hey hows training going?by the way ur looking great!
eddieBRO's evil twin eddiebo [ View Profile ]
Aug 13, 2009 6:52pm
Glad I stopped by, some serious progress, truly a sight to behold. Some great work there !
jennyj242 [ View Profile ]
Aug 6, 2009 5:23pm
Great new pics, you are killing it :)
eljimmypalacios [ View Profile ]
Jul 29, 2009 6:24am
my training is going well, i am on my 7th week of the PFD Steve's plan, i am sore as hell, but i like this feeling of being sore, lol,, I'm trying to stay with my diet right now i'm following it like 90%.. Are you planing on competing one day??
eljimmypalacios [ View Profile ]
Jul 28, 2009 2:16pm
Thanks for the add,, you are making a great progress how is your training going?
medic_133 [ View Profile ]
Jul 10, 2009 9:18pm
thank you and best of luck
forearms SkYyiStheLIMIT [ View Profile ]
Jul 9, 2009 12:47pm
heyy np pretty impressed actually keep it up ;)!
Me FlexinMike [ View Profile ]
Jul 8, 2009 4:55pm
I am happy to help motivate you!
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