Gain body strength and muscle over all. To be in the best shape of my life!

Getting ready for summer 2010 by training hard through the winter months.

To become the warrior body underestimated the trickster

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

Get my overall fitness up to a higher level...

Gain 10 pounds of muscle

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

compete again in '09!

I'm looking to continue to develop and change my body.

be the best i can be..

Bulk up and get enough mass so that I can COMPETE and WIN

GAIN MASS! go harder into every set, destroy these roadblocks and build my frame to cast a HUGE motherf*ckin' shadow!! (always reppin' the DO WORK CREW!!!)

I want to put some muscle mass on and be able to live a healty lifestyle. I recently got over having mono and I lost 20 lbs due to being ill. Right now im just tring to get back into the gym and hopefully gain some of that back. Any suggestions wo