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Membership Info
Member Since: Apr 13, 2007
BodyBlog Started: Apr 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 804
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: May 13, 2007 9:08pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 13, 2007 9:07pm
Last Blog Post: Apr 15, 2007 6:26am

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 4
Stalking (?) : 2
heatheridol

"I would like to compete in my first figure competition!"

Personal Info And Background:
Real Name: Heather
Sex: Female
Age: 32
Location: Spring Lake, Michigan, United States
Occupation: Stay at home Mom
Personal Website:
Gym: Norton Pines
Gym Location: Muskegon, MI
When I Started: Jan, 1999
How I Started: I was always a dancer. When I started dancing for the Chicago Bulls "LuvaBulls" I wanted to look good in the uniform (hotpants)!
Why I Love It: It makes me feel good about myself. I am very petite and I enjoy feeling strong and powerful.
How I Stay Motivated: I read Oxygen magazine, and Muscle and Fitness "Hers".
BB Accomplishments: I hope to have some soon!
Forum Signature:
Last Updated: Apr 13, 2007 2:29pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 17, 2007 9:53am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 17, 2007 9:53am

Goals:
Main Goal: Compete
Goal (Short): I would like to compete in my first figure competition!
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Apr 15, 2007 7:30am

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Contest History:
No Contests
Last Updated: Apr 15, 2007 7:30am

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This Member has not entered any Videos yet.
Last Updated: Apr 15, 2007 7:30am

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Last Updated: Apr 15, 2007 7:30am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 15, 2007 6:26am

This week I am going to try the sample meal plan in the article.  I am praying that I can stay on track because I am an emotional eater.  When I have a stressful day, I turn to sweets and wine.  This morning I consumed:

1. Lipo 6

2. 1 serving muscle milk light (chocolate milk)

3....


Current Supplements:
CytoSport Muscle Milk Light, 1.65 Lbs., Chocolate Milk
Started: Feb 01, 2007
Reason: To gain lean muscle mass.
MMUSA Femme, 30 Servings, Raspberry
Started: Apr 13, 2007
Reason: I am not taking this currently, but I would like some feedback on the product and potential stack.
CMI Fire Caps, 120 Capsules
Started: May 07, 2007
Reason: To burn fat.
Last Updated: May 13, 2007 9:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 15, 2007 7:00am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • I love to dance!
Magazines:
  • Muscle and Fitness Hers
Healthy Foods:
  • salmon, oatmeal (w/cinnamon and splenda), any fruit
Cheat Foods:
  • chocolate and red wine!
Workout Music:
  • Anything Hip-Hop!
Last Updated: Apr 15, 2007 7:53am

Friends (6)
DawnMelanie
 

ladylevan
 

James Johnson
My Back before the show
 

DavidTheArmyMP
 

Monica Brant
 

mjs_grmi
FItness Modeling Shot- 196lbs
 

Last Updated: Apr 17, 2007 9:54am

Visitor Comments (12)
[ Leave heatheridol a Comment ]
My Back before the show James Johnson [ View Profile ]
Oct 29, 2007 7:02am
Hi Heather! Hope all is well with you! I was just stoppin by to say hi and wish you a wonderful week! Thinking about u. ;-) Hugz from Grand Rapids
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
May 30, 2007 12:47pm
Great abs!!
Upload your profile picture! TheTotalPackage [ View Profile ]
May 29, 2007 5:28am
Good luck with your first competition
J. Scott Davis on September 10, 2006. jscottdavis [ View Profile ]
May 22, 2007 8:15pm
Hi Heather; Nice pic and good luck at your first competition. BTW, did you cheer for the Bulls when they still had Michael Jordon and Dennis "The Worm" Rodman? Regards, Scott (Lakers fan)
Upload your profile picture! Teeko [ View Profile ]
May 15, 2007 6:59am
Nice form, good luck with the competing!
bts [ View Profile ]
Apr 29, 2007 5:10am
awsome profile keep up the good work! Brian
ladylevan [ View Profile ]
Apr 18, 2007 3:50am
Hi Heather, How is the lipo 6, have you seen any improvement yet? Levan :-)
Upload your profile picture! DavidTheArmyMP [ View Profile ]
Apr 17, 2007 10:02am
Hey Heather..thanks for the add...you look great
DawnMelanie [ View Profile ]
Apr 15, 2007 8:23am
Welcome Heather, I'm sure I'll be seeing YOU on stage really soon. Best Wishes on the journey there! ~Dawn Melanie
Upload your profile picture! rockymania [ View Profile ]
Apr 13, 2007 3:50pm
Welcome aboard Heather! Good luck in reaching your goals!
E.G.P [ View Profile ]
Apr 13, 2007 2:19pm
welcome to bodyspace
At the beach ! v1hyp [ View Profile ]
Apr 13, 2007 2:19pm
welcome!!
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