Member Since: Apr 13, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 7
Overall: 804
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: May 13, 2007 9:08pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: May 13, 2007 9:07pmLast Blog Post : Apr 15, 2007 6:26am
Real Name: Heather
Sex: Female
Age: 32
Location: Spring Lake, Michigan, United States
Occupation: Stay at home Mom
Personal Website:
Gym: Norton Pines
Gym Location: Muskegon, MI
When I Started: Jan, 1999
How I Started: I was always a dancer. When I started dancing for the Chicago Bulls "LuvaBulls" I wanted to look good in the uniform (hotpants)!
Why I Love It: It makes me feel good about myself. I am very petite and I enjoy feeling strong and powerful.
How I Stay Motivated: I read Oxygen magazine, and Muscle and Fitness "Hers".
BB Accomplishments: I hope to have some soon!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I would like to compete in my first figure competition!
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 14%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 15, 2007 6:26am
This week I am going to try the sample meal plan in the article. I am praying that I can stay on track because I am an emotional eater. When I have a stressful day, I turn to sweets and wine. This morning I consumed:
1. Lipo 6
2. 1 serving muscle milk light (chocolate milk)
3....
Started: Feb 01, 2007
Reason: To gain lean muscle mass.
Started: Apr 13, 2007
Reason: I am not taking this currently, but I would like some feedback on the product and potential stack.
Started: May 07, 2007
Reason: To burn fat.
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 15, 2007 7:00am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
salmon, oatmeal (w/cinnamon and splenda), any fruit
Cheat Foods:
Workout Music:
[ Leave heatheridol a Comment
James Johnson [ View Profile ] Oct 29, 2007 7:02am
Hi Heather! Hope all is well with you! I was just stoppin by to say hi and wish you a wonderful week! Thinking about u. ;-) Hugz from Grand Rapids
studinthemaking [ View Profile ] May 30, 2007 12:47pm
Great abs!!
TheTotalPackage [ View Profile ] May 29, 2007 5:28am
Good luck with your first competition
jscottdavis [ View Profile ] May 22, 2007 8:15pm
Hi Heather; Nice pic and good luck at your first competition. BTW, did you cheer for the Bulls when they still had Michael Jordon and Dennis "The Worm" Rodman? Regards, Scott (Lakers fan)
Teeko [ View Profile ] May 15, 2007 6:59am
Nice form, good luck with the competing!
bts [ View Profile ] Apr 29, 2007 5:10am
awsome profile keep up the good work! Brian
ladylevan [ View Profile ] Apr 18, 2007 3:50am
Hi Heather, How is the lipo 6, have you seen any improvement yet?
Levan :-)
DavidTheArmyMP [ View Profile ] Apr 17, 2007 10:02am
Hey Heather..thanks for the add...you look great
DawnMelanie [ View Profile ] Apr 15, 2007 8:23am
Welcome Heather, I'm sure I'll be seeing YOU on stage really soon. Best Wishes on the journey there! ~Dawn Melanie
rockymania [ View Profile ] Apr 13, 2007 3:50pm
Welcome aboard Heather! Good luck in reaching your goals!
E.G.P [ View Profile ] Apr 13, 2007 2:19pm
welcome to bodyspace
v1hyp [ View Profile ] Apr 13, 2007 2:19pm
welcome!!
