heathergroom's Progress

Progress Photos
Week 1 of mostly cardio
Start
Dec 17, 2011
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
125.0Lbs. (56.8kg)
Change: 2.0Lbs. (0.9kg)
127.0Lbs. (57.7kg)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 14, 2013
130.0Lbs. (59.1kg)
Aug 29, 2015
127.0Lbs. (57.7kg)
Oct 2, 2012
135.0Lbs. (61.4kg)
Goal Expired
8.0Lbs. (3.6kg)
Historical Values
Date Weight Change % Change
Aug 29, 2015 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2015 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2015 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2015 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 18, 2015 127.0Lbs. (57.7kg) -8.0Lbs. (-3.6kg) -5.9 %
Dec 4, 2013 135.0Lbs. (61.4kg) 5.0Lbs. (2.3kg) 3.8 %
Sep 22, 2013 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2013 130.0Lbs. (59.1kg) -6.4Lbs. (-2.9kg) -4.7 %
Jan 30, 2013 136.4Lbs. (62.0kg) 2.4Lbs. (1.1kg) 1.8 %
Jan 26, 2013 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 23, 2013 135.0Lbs. (61.4kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 19, 2013 134.0Lbs. (60.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 134.0Lbs. (60.9kg) -2.4Lbs. (-1.1kg) -1.8 %
Jan 8, 2013 136.4Lbs. (62.0kg) 6.4Lbs. (2.9kg) 4.9 %
Jul 23, 2012 130.0Lbs. (59.1kg) -3.0Lbs. (-1.4kg) -2.3 %
Jul 11, 2012 133.0Lbs. (60.5kg) 2.2Lbs. (1.0kg) 1.7 %
Jun 8, 2012 130.8Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2012 130.8Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2012 130.8Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2012 130.8Lbs. (59.5kg) 0.8Lbs. (0.4kg) 0.6 %
May 2, 2012 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2012 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2012 130.0Lbs. (59.1kg) 2.0Lbs. (0.9kg) 1.6 %
Apr 10, 2012 128.0Lbs. (58.2kg) -2.0Lbs. (-0.9kg) -1.5 %
Apr 2, 2012 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2012 130.0Lbs. (59.1kg) 1.0Lbs. (0.5kg) 0.8 %
Mar 20, 2012 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2012 129.0Lbs. (58.6kg) -1.0Lbs. (-0.5kg) -0.8 %
Mar 10, 2012 130.0Lbs. (59.1kg) -2.0Lbs. (-0.9kg) -1.5 %
Mar 5, 2012 132.0Lbs. (60.0kg) 1.0Lbs. (0.5kg) 0.8 %
Mar 2, 2012 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2012 131.0Lbs. (59.5kg) 2.0Lbs. (0.9kg) 1.6 %
Feb 22, 2012 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2012 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2012 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2012 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2012 129.0Lbs. (58.6kg) 1.0Lbs. (0.5kg) 0.8 %
Jan 21, 2012 128.0Lbs. (58.2kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 19, 2012 129.0Lbs. (58.6kg) 1.0Lbs. (0.5kg) 0.8 %
Jan 16, 2012 128.0Lbs. (58.2kg) -1.6Lbs. (-0.7kg) -1.2 %
Jan 9, 2012 129.6Lbs. (58.9kg) 2.6Lbs. (1.2kg) 2.0 %
Jan 4, 2012 127.0Lbs. (57.7kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 27, 2011 128.0Lbs. (58.2kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 26, 2011 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2011 127.0Lbs. (57.7kg) -1.4Lbs. (-0.6kg) -1.1 %
Dec 20, 2011 128.4Lbs. (58.4kg) 3.4Lbs. (1.5kg) 2.7 %
Dec 17, 2011 125.0Lbs. (56.8kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 14, 2011 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 13, 2011 125.0Lbs. (56.8kg)
Show Full History (49 Entries)
Bodyfat

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Current Progress
Start
Current
24.0%
Change: -12.0%
12.0%
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2011
24.0%
Aug 29, 2015
12.0%
Mar 18, 2012
12.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 30, 2012 12.0% 0.0% 0.0 %
Mar 30, 2012 12.0% 0.0% 0.0 %
Feb 29, 2012 12.0% -4.0% -25.0 %
Jan 29, 2012 16.0% 0.0% 0.0 %
Dec 30, 2011 16.0% -8.0% -33.3 %
Dec 23, 2011 24.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 17, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2011 34.0" (86.4cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: -1.5" (-3.8cm)
12.0" (30.5cm)
Percent Change: -11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 11, 2012
11.6" (29.5cm)
Aug 29, 2015
12.0" (30.5cm)
Feb 11, 2012
12.0" (30.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Sep 25, 2013 12.0" (30.5cm) 0.1" (0.3cm) 0.8 %
Jan 8, 2013 11.9" (30.2cm) 0.3" (0.8cm) 2.6 %
Dec 11, 2012 11.6" (29.5cm) -0.4" (-1.0cm) -3.3 %
Apr 17, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Jan 9, 2012 11.5" (29.2cm) -2.0" (-5.1cm) -14.8 %
Dec 13, 2011 13.5" (34.3cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 3.0" (7.6cm)
37.0" (94.0cm)
Percent Change: 8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
36.0" (91.4cm)
Aug 29, 2015
37.0" (94.0cm)
Aug 1, 2012
38.0" (96.5cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Hips Change % Change
Jan 8, 2013 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Dec 11, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
May 16, 2012 35.5" (90.2cm) 0.2" (0.5cm) 0.6 %
Apr 12, 2012 35.3" (89.7cm) -0.2" (-0.5cm) -0.6 %
Mar 13, 2012 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Feb 12, 2012 35.0" (88.9cm) 0.5" (1.3cm) 1.4 %
Jan 18, 2012 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Jan 17, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2011 34.0" (86.4cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
28.0" (71.1cm)
Change: 1.0" (2.5cm)
29.0" (73.7cm)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 11, 2012
28.0" (71.1cm)
Aug 29, 2015
29.0" (73.7cm)
Jan 31, 2013
27.0" (68.6cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Sep 25, 2013 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Jan 8, 2013 30.0" (76.2cm) 2.0" (5.1cm) 7.1 %
Dec 11, 2012 28.0" (71.1cm) 0.5" (1.3cm) 1.8 %
Jul 1, 2012 27.5" (69.8cm) 1.5" (3.8cm) 5.8 %
Apr 27, 2012 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2012 26.0" (66.0cm) -2.5" (-6.3cm) -8.8 %
Mar 13, 2012 28.5" (72.4cm) 0.0" (0.0cm) 0.0 %
Feb 12, 2012 28.5" (72.4cm) 1.5" (3.8cm) 5.6 %
Jan 18, 2012 27.0" (68.6cm) -1.0" (-2.5cm) -3.6 %
Jan 17, 2012 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2011 28.0" (71.1cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 2.0" (5.1cm)
22.0" (55.9cm)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
22.5" (57.1cm)
Aug 29, 2015
22.0" (55.9cm)
Aug 1, 2012
23.0" (58.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Sep 25, 2013 22.0" (55.9cm) -0.5" (-1.3cm) -2.2 %
Jan 8, 2013 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 22.5" (57.1cm) 0.6" (1.5cm) 2.7 %
Apr 12, 2012 21.9" (55.6cm) 0.0" (0.0cm) 0.0 %
Mar 13, 2012 21.9" (55.6cm) -0.1" (-0.3cm) -0.5 %
Feb 12, 2012 22.0" (55.9cm) 0.8" (2.0cm) 3.8 %
Jan 18, 2012 21.2" (53.8cm) 0.7" (1.8cm) 3.4 %
Jan 9, 2012 20.5" (52.1cm) 0.5" (1.3cm) 2.5 %
Dec 14, 2011 20.0" (50.8cm)
Show Full History (9 Entries)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
14.8" (37.6cm)
Aug 29, 2015
15.0" (38.1cm)
Aug 1, 2012
16.0" (40.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Sep 25, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jan 8, 2013 14.5" (36.8cm) -0.3" (-0.8cm) -2.0 %
Jul 1, 2012 14.8" (37.6cm) 0.3" (0.8cm) 2.1 %
Apr 12, 2012 14.5" (36.8cm) 0.2" (0.5cm) 1.4 %
Mar 13, 2012 14.3" (36.3cm) -0.1" (-0.3cm) -0.7 %
Feb 12, 2012 14.4" (36.6cm) -0.6" (-1.5cm) -4.0 %
Jan 18, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jan 9, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Dec 14, 2011 14.0" (35.6cm)
Show Full History (9 Entries)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 0.5" (1.3cm)
10.5" (26.7cm)
Percent Change: 5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
10.0" (25.4cm)
Aug 29, 2015
10.5" (26.7cm)
Jan 8, 2014
11.0" (27.9cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Forearms Change % Change
Sep 25, 2013 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Jan 8, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2012 10.0" (25.4cm) -0.2" (-0.5cm) -2.0 %
Feb 17, 2012 10.2" (25.9cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 10.2" (25.9cm) 0.2" (0.5cm) 2.0 %
Jan 17, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2011 10.0" (25.4cm)
Show Full History (8 Entries)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 0.0" (0.0cm)
12.5" (31.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 17, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2011 12.5" (31.7cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 13, 2011 5' 7" (1 m 70 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 4, 2013 94.0Lbs. (42.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 4, 2013 118.0Lbs. (53.6kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 4, 2013 118.0Lbs. (53.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change