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heathergroom’s Body/Lifting Stats




heathergroom's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
125.0Lbs. (56.8kg)
Change: 11.4Lbs. (5.2kg)
136.4Lbs. (62.0kg)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 26, 2013
134.0Lbs. (60.9kg)
May 25, 2013
136.4Lbs. (62.0kg)
Oct 4, 2012
135.0Lbs. (61.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jan 30, 2013 136.4Lbs. (62.0kg) 2.4Lbs. (1.1kg) 1.8 %
Jan 26, 2013 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 23, 2013 135.0Lbs. (61.4kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 19, 2013 134.0Lbs. (60.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 134.0Lbs. (60.9kg) -2.4Lbs. (-1.1kg) -1.8 %
Jan 8, 2013 136.4Lbs. (62.0kg) 6.4Lbs. (2.9kg) 4.9 %
Jul 23, 2012 130.0Lbs. (59.1kg) -3.0Lbs. (-1.4kg) -2.3 %
Jul 11, 2012 133.0Lbs. (60.5kg) 2.2Lbs. (1.0kg) 1.7 %
Jun 8, 2012 130.8Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2012 130.8Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2012 130.8Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2012 130.8Lbs. (59.5kg) 0.8Lbs. (0.4kg) 0.6 %
May 2, 2012 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2012 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2012 130.0Lbs. (59.1kg) 2.0Lbs. (0.9kg) 1.6 %
Apr 10, 2012 128.0Lbs. (58.2kg) -2.0Lbs. (-0.9kg) -1.5 %
Apr 2, 2012 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2012 130.0Lbs. (59.1kg) 1.0Lbs. (0.5kg) 0.8 %
Mar 20, 2012 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2012 129.0Lbs. (58.6kg) -1.0Lbs. (-0.5kg) -0.8 %
Mar 10, 2012 130.0Lbs. (59.1kg) -2.0Lbs. (-0.9kg) -1.5 %
Mar 5, 2012 132.0Lbs. (60.0kg) 1.0Lbs. (0.5kg) 0.8 %
Mar 2, 2012 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2012 131.0Lbs. (59.5kg) 2.0Lbs. (0.9kg) 1.6 %
Feb 22, 2012 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2012 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2012 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2012 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2012 129.0Lbs. (58.6kg) 1.0Lbs. (0.5kg) 0.8 %
Jan 21, 2012 128.0Lbs. (58.2kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 19, 2012 129.0Lbs. (58.6kg) 1.0Lbs. (0.5kg) 0.8 %
Jan 16, 2012 128.0Lbs. (58.2kg) -1.6Lbs. (-0.7kg) -1.2 %
Jan 9, 2012 129.6Lbs. (58.9kg) 2.6Lbs. (1.2kg) 2.0 %
Jan 4, 2012 127.0Lbs. (57.7kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 27, 2011 128.0Lbs. (58.2kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 26, 2011 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2011 127.0Lbs. (57.7kg) -1.4Lbs. (-0.6kg) -1.1 %
Dec 20, 2011 128.4Lbs. (58.4kg) 3.4Lbs. (1.5kg) 2.7 %
Dec 17, 2011 125.0Lbs. (56.8kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 14, 2011 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 13, 2011 125.0Lbs. (56.8kg)
Show Full History (41 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
24.0%
Change: -12.0%
12.0%
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2011
24.0%
May 25, 2013
12.0%
Mar 18, 2012
12.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 30, 2012 12.0% 0.0% 0.0 %
Mar 30, 2012 12.0% 0.0% 0.0 %
Feb 29, 2012 12.0% -4.0% -25.0 %
Jan 29, 2012 16.0% 0.0% 0.0 %
Dec 30, 2011 16.0% -8.0% -33.3 %
Dec 23, 2011 24.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 17, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2011 34.0" (86.4cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: -1.6" (-4.1cm)
11.9" (30.2cm)
Percent Change: -11.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 11, 2012
11.6" (29.5cm)
May 25, 2013
11.9" (30.2cm)
Feb 11, 2012
12.0" (30.5cm)
Goal Expired
0.1" (0.3cm)
Historical Values
Date Arms Change % Change
Jan 8, 2013 11.9" (30.2cm) 0.3" (0.8cm) 2.6 %
Dec 11, 2012 11.6" (29.5cm) -0.4" (-1.0cm) -3.3 %
Apr 17, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Jan 9, 2012 11.5" (29.2cm) -2.0" (-5.1cm) -14.8 %
Dec 13, 2011 13.5" (34.3cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 3.0" (7.6cm)
37.0" (94.0cm)
Percent Change: 8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
36.0" (91.4cm)
May 25, 2013
37.0" (94.0cm)
Aug 1, 2012
38.0" (96.5cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Hips Change % Change
Jan 8, 2013 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Dec 11, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
May 16, 2012 35.5" (90.2cm) 0.2" (0.5cm) 0.6 %
Apr 12, 2012 35.3" (89.7cm) -0.2" (-0.5cm) -0.6 %
Mar 13, 2012 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Feb 12, 2012 35.0" (88.9cm) 0.5" (1.3cm) 1.4 %
Jan 18, 2012 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Jan 17, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2011 34.0" (86.4cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
28.0" (71.1cm)
Change: 2.0" (5.1cm)
30.0" (76.2cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
27.5" (69.9cm)
May 25, 2013
30.0" (76.2cm)
Oct 1, 2012
24.0" (61.0cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Waist Change % Change
Jan 8, 2013 30.0" (76.2cm) 2.0" (5.1cm) 7.1 %
Dec 11, 2012 28.0" (71.1cm) 0.5" (1.3cm) 1.8 %
Jul 1, 2012 27.5" (69.9cm) 1.5" (3.8cm) 5.8 %
Apr 27, 2012 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2012 26.0" (66.0cm) -2.5" (-6.4cm) -8.8 %
Mar 13, 2012 28.5" (72.4cm) 0.0" (0.0cm) 0.0 %
Feb 12, 2012 28.5" (72.4cm) 1.5" (3.8cm) 5.6 %
Jan 18, 2012 27.0" (68.6cm) -1.0" (-2.5cm) -3.6 %
Jan 17, 2012 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2011 28.0" (71.1cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 2.5" (6.4cm)
22.5" (57.2cm)
Percent Change: 12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
22.5" (57.2cm)
May 25, 2013
22.5" (57.2cm)
Aug 1, 2012
23.0" (58.4cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Thighs Change % Change
Jan 8, 2013 22.5" (57.2cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 22.5" (57.2cm) 0.6" (1.5cm) 2.7 %
Apr 12, 2012 21.9" (55.6cm) 0.0" (0.0cm) 0.0 %
Mar 13, 2012 21.9" (55.6cm) -0.1" (-0.3cm) -0.5 %
Feb 12, 2012 22.0" (55.9cm) 0.8" (2.0cm) 3.8 %
Jan 18, 2012 21.2" (53.8cm) 0.7" (1.8cm) 3.4 %
Jan 9, 2012 20.5" (52.1cm) 0.5" (1.3cm) 2.5 %
Dec 14, 2011 20.0" (50.8cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
14.8" (37.6cm)
May 25, 2013
14.5" (36.8cm)
Aug 1, 2012
16.0" (40.6cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Calves Change % Change
Jan 8, 2013 14.5" (36.8cm) -0.3" (-0.8cm) -2.0 %
Jul 1, 2012 14.8" (37.6cm) 0.3" (0.8cm) 2.1 %
Apr 12, 2012 14.5" (36.8cm) 0.2" (0.5cm) 1.4 %
Mar 13, 2012 14.3" (36.3cm) -0.1" (-0.3cm) -0.7 %
Feb 12, 2012 14.4" (36.6cm) -0.6" (-1.5cm) -4.0 %
Jan 18, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jan 9, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Dec 14, 2011 14.0" (35.6cm)
Show Full History (8 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
10.0" (25.4cm)
Change: 0.0" (0.0cm)
10.0" (25.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
10.0" (25.4cm)
May 25, 2013
10.0" (25.4cm)
Jan 8, 2014
11.0" (27.9cm)
228 Days
1.0" (2.5cm)
This Member must gain 0.03" (0.08cm) per week to achieve their goal.
This Member must gain 0.13" (0.33cm) per month to achieve their goal.
Historical Values
Date Forearms Change % Change
Jan 8, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2012 10.0" (25.4cm) -0.2" (-0.5cm) -2.0 %
Feb 17, 2012 10.2" (25.9cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 10.2" (25.9cm) 0.2" (0.5cm) 2.0 %
Jan 17, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2011 10.0" (25.4cm)
Show Full History (7 Entries)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
12.5" (31.8cm)
Change: 0.0" (0.0cm)
12.5" (31.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 17, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2011 12.5" (31.8cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 13, 2011 5' 7" (1 m 70 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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