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real name
age
29
gender
Female
location
Summerville, SC, US
gym
occupation
Medical Assistant/Student
Overall Goal
///
Gain Muscle
I want to gain 10 more pounds of muscle by summer 2012!
Progress & Goals
BEFORE
Dec 17, 2011
CURRENT
120 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
136.3
Lbs.
Jan 30, 2013
CURRENT BODY FAT
12
%
Apr 30, 2012
PROGRESS HISTORY
Lbs.
2011-12-13,2011-12-14,2011-12-17,2011-12-20,2011-12-22,2011-12-26,2011-12-27,2012-01-04,2012-01-09,2012-01-16,2012-01-19,2012-01-21,2012-01-29,2012-02-03,2012-02-06,2012-02-14,2012-02-22,2012-02-23,2012-03-02,2012-03-05,2012-03-10,2012-03-13,2012-03-20,2012-03-26,2012-04-02,2012-04-10,2012-04-17,2012-04-25,2012-05-02,2012-05-16,2012-05-29,2012-06-03,2012-06-08,2012-07-11,2012-07-23,2013-01-08,2013-01-15,2013-01-19,2013-01-23,2013-01-26,2013-01-30
125,124,125,128.4,127,127,128,127,129.6,128,129,128,129,129,129,129,129,131,131,132,130,129,129,130,130,128,130,130,130,130.8,130.8,130.8,130.8,133,130,136.4,134,134,135,134,136.4
Oct 03, 2012
135 Lbs.
%
2011-12-23,2011-12-30,2012-01-29,2012-02-29,2012-03-30,2012-04-30
24,16,16,12,12,12
Mar 18, 2012
12 %
Lbs.
2011-12-13,2011-12-14,2011-12-17,2011-12-20,2011-12-22,2011-12-26,2011-12-27,2012-01-04,2012-01-09,2012-01-16,2012-01-19,2012-01-21,2012-01-29,2012-02-03,2012-02-06,2012-02-14,2012-02-22,2012-02-23,2012-03-02,2012-03-05,2012-03-10,2012-03-13,2012-03-20,2012-03-26,2012-04-02,2012-04-10,2012-04-17,2012-04-25,2012-05-02,2012-05-16,2012-05-29,2012-06-03,2012-06-08,2012-07-11,2012-07-23,2013-01-08,2013-01-15,2013-01-19,2013-01-23,2013-01-26,2013-01-30
95,94.2,95,97.6,96.5,96.5,107.5,106.7,108.9,107.5,108.4,107.5,108.4,108.4,108.4,108.4,108.4,115.3,115.3,116.2,114.4,113.5,113.5,114.4,114.4,112.6,114.4,114.4,114.4,115.1,115.1,115.1,115.1,117,114.4,120,117.9,117.9,118.8,117.9,120
Programs
My Workout Philosophy View My Full Workout Program
heathergroom has not added any program information.
My Nutrition Program View My Full Nutrition Program
heathergroom has not added any program information.
My Supplement Program View My Full Supplement Program
heathergroom has not added any program information.
My Motivation Program View My Full Motivation Program
heathergroom has not added any program information.
heathergroom updated her weight from 135 Lbs. to 134 Lbs., a 1 Lb. loss in 3 days.
Jan 26, 2013 | Likeheathergroom updated her weight from 134 Lbs. to 135 Lbs., a 1 Lb. gain in 4 days.
Jan 23, 2013 | Like
heathergroom updated her weight from 136.4 Lbs. to 134 Lbs., a 2.4 Lb. loss in 7 days.
Jan 15, 2013 | Likeheathergroom measured her arms at 11.9 in., a gain of 0.3 in. and measured 3 other body parts.
Jan 8, 2013heathergroom updated her weight from 130 Lbs. to 136.4 Lbs., a 6.4 Lb. gain in 169 days.
Jan 8, 2013 | Like
heathergroom updated her weight from 130.8 Lbs. to 133 Lbs., a 2.2 Lb. gain in 33 days.
Jul 11, 2012Visitor Comments
Chaz_Roc
Thanks for the ad.
Stay Inspired and lets see some 2013 progress pics.
Train hard and have fun in 2013
Jan 16, 2013 8:08am
Ash10S
Hi! I noticed you were doing Jamie Easons live fit 12 week program! You look awesome! I am starting it and only within my first week. I have always been active for the most part but would like to add muscle...my goal is to really look like you do in some of your pics!! So great job!! What do you think about her program and how do you feel about the results you have seen? I am new to bodybuilding.com and am inspired by all the really fit people here!! Great job and keep going!! :-)
Mar 22, 2012 9:37am
ashlees343
I'm only on day 3 but already trying to kill it! And seriously feel amazing so far! Keep it up! Cant wait to be as far as you so I can actually have some progress pics! lol
Feb 1, 2012 3:43pm
mstang8585
I noticed that your also doing Jamie Eason's LiveFit Trainer. I'm ending my 1st week & would like to know how do u like the program so far & have u noticed any differences since u started?
Jan 19, 2012 3:19am
timetomove
welcome great job getting started? you look great already what are your goals?
Dec 17, 2011 5:07pm
heathergroom updated her weight from 134 Lbs. to 136.4 Lbs., a 2.4 Lb. gain in 4 days.