Last Visit: Aug 9, 2009 11:32pm Last Forum Post: May 12, 2009 5:12am Last Photo Upload:Never Last Profile Update: Jul 19, 2009 6:18am Last Blog Post: Jul 19, 2009 7:48am
Overall Goal: After having my son I became very uncomfortable with myself. I want to be able to run outside in those cute sports bra and spandex shorts outfits and feel comfortable in my own skin!
Fit Status:
Starting a new journey tomorrow thanks to www.fitnesspoynters.com
After having my son I became very uncomfortable with myself. I want to be able to run outside in those cute sports bra and spandex shorts outfits and feel comfortable in my own skin!
Goal (Long):
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
Members That Inspire heather.graham:
heather.graham does not have inspirational members yet.
Tomorrow, Monday July 20, 2009, I will be embarking on a new journey in my life. All thanks to www.fitnesspoynters.com
I am kind of worried about the diet portion, I have never been good at them. Actually, to be honest, I am worried about the whole damn thing. I am determined to complete...
Work out went great! Thanks for asking.
Hope your feeling better. Also, noticed your motivation is getting greener...YAY!
If you read my blog, you can see what heck I put myself thru today...FEEL GREAT!
Oops...Sorry for yelling :)
Well i certainly hope you feel better! I'm about to start my TABATA and my P90X day 3. I will post later. Since you have a headache, I will not yell it this time... hooah... :)
Plyometrics training designed to produce fast, powerful movements, improve the functions of the nervous system, the purpose of improving performance in sports. A muscle is loaded and then contracted rapidly, uses strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, Used to increase the speed or force of muscle contractions, the goal,increasing height of a jump.
OK I cheated, this is from wikipedia..
HOOAH!
Were going to get you in that shape and make your goals a reality!! I can help! it takes trust. Fellow military member to military member! Seabees helping soldiers. We can do it together. Its going to hurt and take dedication and determination! lets get to it
-Elijah
How did you do today? Your going on leave...I recommend getting some resistance bands. Light and can be used anywhere. Lets move your motivation more to the green side...I know you CAN DO IT! HOOAH!
ps: Good info on band training
http://www.bodybuildi ng.com/fun/wotw10.htm
You have given me a reason to start a blog! To motivate YOU! Let's get that motivation meter UP, missy...and let's build the new you! I'm no expert, but I felt your pain!
