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John Stutz shoot 2007
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Membership Info
Member Since: Apr 9, 2007
BodyBlog Started: Apr 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 36
  • Overall: 7,378
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2009 8:01am
Last Forum Post: Never
Last Photo Upload: Jun 1, 2008 9:29am
Last Profile Update: Jun 30, 2009 8:01am
Last Blog Post: Apr 18, 2007 8:37pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 240
Stalking (?) : 0
Inspiring (?) : 1

heathergracefit

Overall Goal:  I train and compete to improve my physique, and to inspire others to choose a healthier lifestyle.

Fit Status:  heathergracefit has not entered a Fit Status.  Ask heathergracefit for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Heather Grace
Sex:
Female
Age:
36
Location:
Littleton, Colorado, United States
Occupation:
Fitness Professional
Personal Website:
Gym:
Armbrust Pro Gym
Gym Location:
Wheatridge, CO
When I Started:
Jun, 2005
How I Started:
I'm a former gymnast and NCAA Div I basketball player and have aways been active, as well as competitive. I enjoy the sense of empowerment and transformation involved with training and dieting.
Why I Love It:
I love the physical and spiritual outlets associated with training. I also love the look of a well-conditioned physique. The level of discipline, organization, and intensity enhance every every element of life.
How I Stay Motivated:
I'm addicted! I can't imagine life without exercise- it's just always been my outlet. Improvement and refinement are ALWAYS poossible. I enjoy the challenge of the work involved.
BB Accomplishments:
I won my class in my first show (Rocky Mntn 2006)and took 2nd in my second show (CO Pro Show, Pro-AM 2007). Most recently, I took 2nd place in the 2009 Arnold Amateur, Class D Figure.
Forum Signature:
Heather Grace
Last Updated: Oct 14, 2007 6:17pm

What heathergracefit Is Up To:

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2007 9:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 18, 2007 9:55pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I train and compete to improve my physique, and to inspire others to choose a healthier lifestyle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NPC Jr. Nationals (Class D)
Last Updated: May 22, 2008 11:05pm

Members That Inspire heathergracefit:
heathergracefit does not have inspirational members yet.

BodyAnswers
heathergracefit has answered 0 of 67 total questions.
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Contest History:
Dec 02, 2006:
NPC Carol Semple/Cytosport Rocky Mountain Classic - Placing: 1
Last Updated: Apr 18, 2007 5:05pm

Videos of heathergracefit
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2007 5:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2007 5:05pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 18, 2007 8:37pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MRM Digest-ALL, 100 Vegetarian Caps
Started: Jan 15, 2007
Reason: Digestion
Juice Plus Garden and Orchard Blends
Juice Plus Garden and Orchard Blends

Started: Feb 15, 2008
Reason: Whole food supplement providing essential vitamins and minerals.
Species Nutrition Fiberlyze, 360 Grams, Fruit Punch
Started: Aug 01, 2008
Reason: Great tasting and VERY effective fiber supplement!
Last Updated: Apr 18, 2007 5:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: May 1, 2009 7:53am
Recent Threads:


Workout Program:
I've just started my contest prep and am currently training 4 days on 1 day off: Quads/Delts,Chest,Tris/Hams,Glutes/Back, Rears,Bis/off. I am doing 45 min of fasted low-intensity cardio (gotta love the step-mill :) and a 1/2 hr of PWO HIIT.

Favorites
This Member has not entered any Favorites yet.

Friends (240)









Last Updated: Jun 30, 2009 8:01am

Visitor Comments (126)
[ Leave heathergracefit a Comment ]
FREAKZILLAo69 [ View Profile ]
Jun 30, 2009 8:26pm
You Are Very Welcome! :D
BB.com bicep bkuznn [ View Profile ]
Jun 1, 2009 12:43pm
Hi Heather. How have u been. Abs look amazing. Now thats a wash board. Any comps coming up soon. ttyl Bob
dannyp45 [ View Profile ]
May 15, 2009 10:29am
awesome abs
Hotjiuicnet [ View Profile ]
May 14, 2009 5:46pm
Hey Heather how goes the training
Upload your profile picture! Rolo01 [ View Profile ]
Apr 28, 2009 2:13am
nice abs! Do you train your abs every other day?
cassidyj [ View Profile ]
Apr 24, 2009 11:51am
Abs abs abs. I am jealious amazing inspiring work girl.
nude49 [ View Profile ]
Apr 13, 2009 10:37am
I want to say I love your abs, damm Hope your Easter was great
nwkimbrough [ View Profile ]
Apr 13, 2009 10:32am
Thanks for the add. You look amazing, and your abs are OUTSTANDING!
front chest wd3 [ View Profile ]
Apr 13, 2009 10:02am
beautiful abs
nude49 [ View Profile ]
Apr 13, 2009 9:47am
looking great, love the abs
buffalof1 [ View Profile ]
Apr 12, 2009 5:10pm
Nice Photos...
Sirenkiss78 [ View Profile ]
Mar 9, 2009 10:35am
you look amazing!! How the trainig coming along?
Showing off TAT AirForceTopFlt [ View Profile ]
Feb 25, 2009 1:40pm
nice abs
911muscle19 [ View Profile ]
Feb 19, 2009 1:18pm
thanks for the add heather!
quiet1421 [ View Profile ]
Feb 2, 2009 11:14am
WooooooooooooooW!!! yo. i'm jealous!!!
dangergrl [ View Profile ]
Jan 28, 2009 9:17pm
girl you've got AMAZING abs! what exercises do you do for them?
Mcotnoir [ View Profile ]
Jan 19, 2009 12:17pm
looking great, how was your weekend?
Double Bi and Back Viper1 [ View Profile ]
Jan 18, 2009 3:48am
you have an amazing physique!
DarkMuscle [ View Profile ]
Jan 13, 2009 10:09am
You have a beautiful body. Nice work!
Under Arrest! CarolAnn1 [ View Profile ]
Jan 9, 2009 4:04pm
I hope this is an old statement (improve my physique) lol! I'm not sure you have any room for improvement!!!! I'm saying "You look Awesome"! Keep the competitive edge!!!!
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