heathergracefit's BodySpace - Bodybuilding.com

Fit Status /// View History

7 weeks out of the Phoenix Pro..

May 25, 2012 6:23pm

Motivation Level:

Background

When I Started: Jun 2005

HOW I STARTED:

I'm a former gymnast and NCAA Div I basketball player and have always been active, as well as competitive. I enjoy the sense of empowerment and transformation involved with training and dieting.

WHY I LOVE IT:

I love the physical and spiritual outlets associated with training. I also love the look of a well-conditioned physique. The level of discipline, organization, and intensity enhance every every element of life.

heathergracefit's Progress & Goals

Progress Photos

Before

Dec 29, 2010 December 30

Current

May 27, 2011

View All Progress Photos (4)

Lbs.

2010-12-30, 2010-12-30, 2011-03-11, 2011-03-26, 2011-03-31, 2011-06-02

142.0, 142.0, 138.5, 137.0, 134.0, 126.5

2010-03-04

128 Lbs.

TIME UNTIL GOAL: Expired

Start: 142 Lbs. Goal: 128 Lbs. Mar 04, 2010

2010-12-30, 2010-12-30

13.0, 13.0

2010-03-04

7.5 %

TIME UNTIL GOAL: Expired

Start: 13% Goal: 7.5% Mar 04, 2010

Lbs.

2010-12-30

123.5

Current LBM: 110.1 Lbs. Jun 02, 2011

Latest Bodystats

Neck

N/A

Chest

N/A

Forearms

N/A

Hips

N/A

Calves

N/A

Shoulders

N/A

Arms

N/A

Waist

N/A

Thighs

N/A

View All BodyStats

where she
STARTED

Total Weight

127Lbs.

BODY FAT

LEAN BODY MASS

this member has not entered a body fat measurement

Latest Bodystats

Changed weight from 134Lbs. to 126Lbs.

8Lbs. loss in the last 63 days

Jun 2, 2011

where she
IS NOW

Total Weight

127Lbs.

BODY FAT

LEAN BODY MASS

this member has not entered a body fat measurement

Your weight and bodyfat must both be input within 14 days of one another to view the chart.

Latest Bodystats

Changed weight from 134Lbs. to 126Lbs.

8Lbs. loss in the last 63 days

Jun 2, 2011

where she
WANTS TO BE

Goal Weight

128Lbs.

BODY FAT

LEAN BODY MASS

Latest Bodystats

Changed weight from 134Lbs. to 126Lbs.

8Lbs. loss in the last 63 days

Jun 2, 2011

heathergracefit's Program

My Workout Program View My Full Workout Program

My Workout Program

I've just started my contest prep and am currently training 4 days on 1 day off: Quads/Delts,Chest,Tris/Hams,Glutes/Back,Rears,Bis/off. I am doing 45 min of fasted low-intensity cardio (gotta love the step-mill :) and a 1/2 hr of PWO HIIT.

My Nutrition Program View My Full Nutrition Program

heathergracefit has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

heathergracefit has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

I'm addicted! I can't imagine life without exercise- it's just always been my outlet. Improvement and refinement are ALWAYS possible. I enjoy the challenge of the work involved.

What heathergracefit is up to

About heathergracefit

personal website: http://heathergracefitness.com

personal
INFO

About Me:

real name: Heather Grace hometown: Parker Colorado, US age: sex: Female occupation: Personal Trainer/IFBB Figure Pro

primary gym: Armbrust Pro Gym high school: college: when I started: Jun 2005 bodyspace member since: Apr 9, 2007

my
FAVORITES

My Favorites:

This member has not entered any favorites.

contest
HISTORY

Contest History:

Carol Semple/Cytosport Rocky Mountain Classic Dec 2, 2006

Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Figure Place: 1

lifting
STATS

Lifting Stats:

Bench Press Latest Update: N/A

Squats Latest Update: Dec 30, 2010 215Lbs.

Deadlift Latest Update: Dec 30, 2010 230Lbs.

Bicep Curl Latest Update: N/A

Barbell Rows Latest Update: N/A

Overhead Press Latest Update: N/A

members
INSPIRED

Members I Inspire:

ivorgreene
Great core area. This has reset my goals. I also take similar supplements

jaredbrinck
You are in incredible shape and look great. I hope more women can be like you.

JasonLorne
"I love the physical and spiritual outlets associated with training."...Enough said.

ShelbyGt850
Wow

Tychal
Been a fan of yours sense Myspace...

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training : Dec 28, 2010 5:34pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

View Full BodyBlog Post

View heathergracefit's BodyBlog (1)

Visitor Comments

Leave a Comment

ChickenNinja awesome pics....really amazing.. May 24, 2012 8:43am

Inkslinga Thanks for the add! Oct 7, 2011 8:09am

Rod1226 what fat burners do you use? Sep 1, 2011 3:18pm

PenteKing Hi! Just checking in to see how your training is progressing. I'm beginning a routine that (I hope) will put me up on stage. Any suggestions? Aug 28, 2011 12:10pm

1claudio You are amazing Heather. Keep up the hard work. Jul 10, 2011 10:11pm

littlebigman78 had 2 stop and leave a comment on your page. u own just a awesome physique...great work...keep it up!! greetz from germany Jun 2, 2011 2:31am

yoshi08 thanxs 4 the add ma hard work huh u look awesome luv your back pic ma:) Jun 1, 2011 11:21am

manofteal Hey howd you do at your show in May. Congrats on turning pro Jun 1, 2011 9:41am

KDEAZY777 U HAVE AN INCREDIBLE BODY. NO DOUBT U WORK VERY HARD. BEST OF LUCK IN YOUR SHOW. YAH BLESS -Kdeazy May 23, 2011 11:00pm

pappkatica You look amazing!I just started sculpting my body, i love it!You are a great example!I wish i would be able to achieve what yiu did!Long years , hard work!Congrats!:-) Apr 15, 2011 9:47pm