Last Visit: Nov 8, 2009 4:11pm Last Forum Post:Never Last Photo Upload: Sep 7, 2009 7:31am Last Profile Update: Nov 7, 2009 6:50pm Last Blog Post: Apr 18, 2007 8:37pm
Lakes High School Attended 1989 to 1991 Lakewood, Washington United States
When I Started:
Jun, 2005
How I Started:
I'm a former gymnast and NCAA Div I basketball player and have aways been active, as well as competitive. I enjoy the sense of empowerment and transformation involved with training and dieting.
Why I Love It:
I love the physical and spiritual outlets associated with training. I also love the look of a well-conditioned physique. The level of discipline, organization, and intensity enhance every every element of life.
How I Stay Motivated:
I'm addicted! I can't imagine life without exercise- it's just always been my outlet. Improvement and refinement are ALWAYS poossible. I enjoy the challenge of the work involved.
BB Accomplishments:
I won my class in my first show (Rocky Mntn 2006)and took 2nd in my second show (CO Pro Show, Pro-AM 2007). Most recently, I took 2nd place in the 2009 Arnold Amateur, Class D Figure.
I've just started my contest prep and am currently training 4 days on 1 day off: Quads/Delts,Chest,Tris/Hams,Glutes/Back, Rears,Bis/off. I am doing 45 min of fasted low-intensity cardio (gotta love the step-mill :) and a 1/2 hr of PWO HIIT.
Thanks, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and have a great day.
Thank you for accepting! Congrats on the BB accomplishments so far, youve done an amazing job after sports. Being naturally athletic makes the BB world a lil easier lol. Esp. the Gymnist training! Keep up the hard work and good luck with your future goals! BTW - you look amazing and picture perfect abs!
Thanks for accepting. I checked Herbiceps.com for a larger picture in your gallery, the pic titled "Herbiceps.com shot by Mike Eckstut, '09 USAs" But couldn't find it. Is there a larger version ? Great pic.
im good. how are you? have you competed yet this year? any plans? we just got back from the NA's supporting my boy Jonathon Johnson in the LHW 5th. going to the O in Vegas for a good time.
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
hey Heather thanks for accepting, u looking ripped, all ur hard works paid off, hope u keep reaching all ur goals, have a great weekend, happy training ;O)
