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John Stutz shoot 2007
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Membership Info
Member Since: Apr 9, 2007
BodyBlog Started: Apr 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 123
  • Overall: 9,744
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 4:11pm
Last Forum Post: Never
Last Photo Upload: Sep 7, 2009 7:31am
Last Profile Update: Nov 7, 2009 6:50pm
Last Blog Post: Apr 18, 2007 8:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 307
Stalking (?) : 0
Inspiring (?) : 1

heathergracefit

Overall Goal:  I train and compete to improve my physique, and to inspire others to choose a healthier lifestyle.

Fit Status:  heathergracefit has not entered a Fit Status.  Ask heathergracefit for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Heather Grace
Sex:
Female
Age:
36
Location:
Littleton, Colorado, United States
Occupation:
Fitness Professional
Personal Website:
Primary Gym:
Colorado Pro Gym 2K
4240 Kipling St
Wheat Ridge, CO
United States
College:
Columbia University In The City Of New York
Attended 1991 to 1995
New York, New York
United States
High School:
Lakes High School
Attended 1989 to 1991
Lakewood, Washington
United States
When I Started:
Jun, 2005
How I Started:
I'm a former gymnast and NCAA Div I basketball player and have aways been active, as well as competitive. I enjoy the sense of empowerment and transformation involved with training and dieting.
Why I Love It:
I love the physical and spiritual outlets associated with training. I also love the look of a well-conditioned physique. The level of discipline, organization, and intensity enhance every every element of life.
How I Stay Motivated:
I'm addicted! I can't imagine life without exercise- it's just always been my outlet. Improvement and refinement are ALWAYS poossible. I enjoy the challenge of the work involved.
BB Accomplishments:
I won my class in my first show (Rocky Mntn 2006)and took 2nd in my second show (CO Pro Show, Pro-AM 2007). Most recently, I took 2nd place in the 2009 Arnold Amateur, Class D Figure.
Forum Signature:
Heather Grace
Last Updated: Oct 14, 2007 6:17pm

What heathergracefit Is Up To:

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2007 9:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 18, 2007 9:55pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I train and compete to improve my physique, and to inspire others to choose a healthier lifestyle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NPC Jr. Nationals (Class D)
Last Updated: May 22, 2008 11:05pm

Members That Inspire heathergracefit:
heathergracefit does not have inspirational members yet.

BodyAnswers
heathergracefit has answered 0 of 67 total questions.
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Contest History:
Dec 02, 2006:
NPC Carol Semple/Cytosport Rocky Mountain Classic - Placing: 1
Last Updated: Apr 18, 2007 5:05pm

Videos of heathergracefit
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2007 5:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2007 5:05pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 18, 2007 8:37pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MRM Digest-ALL, 100 Vegetarian Caps
Started: Jan 15, 2007
Reason: Digestion
Juice Plus Garden and Orchard Blends
Juice Plus Garden and Orchard Blends

Started: Feb 15, 2008
Reason: Whole food supplement providing essential vitamins and minerals.
Species Nutrition Fiberlyze, 360 Grams, Fruit Punch
Started: Aug 01, 2008
Reason: Great tasting and VERY effective fiber supplement!
ALRI Poison  read more »
Last Updated: Nov 2, 2009 1:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 7, 2009 6:50pm
Recent Threads:


Workout Program:
I've just started my contest prep and am currently training 4 days on 1 day off: Quads/Delts,Chest,Tris/Hams,Glutes/Back, Rears,Bis/off. I am doing 45 min of fasted low-intensity cardio (gotta love the step-mill :) and a 1/2 hr of PWO HIIT.

Favorites
This Member has not entered any Favorites yet.

Friends (307)









Last Updated: Nov 7, 2009 6:50pm

Visitor Comments (151)
[ Leave heathergracefit a Comment ]
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 1, 2009 12:27pm
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better. Beautiful glutes
GWFITNESS [ View Profile ]
Oct 31, 2009 1:42pm
awesome physique and profile
bubblendisquise [ View Profile ]
Oct 31, 2009 12:13pm
can you dunk?:)
irishpitbull [ View Profile ]
Oct 28, 2009 12:08pm
Crazy hot!
Front Relaxed - 198 lbs. JazzyJersey [ View Profile ]
Oct 28, 2009 12:05pm
Wow Avi! Great smile, too :)
LAW3 [ View Profile ]
Oct 27, 2009 11:00am
Thanks, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and have a great day.
Me and Jay Cutler @ Fresno Classic The_10_2s [ View Profile ]
Oct 27, 2009 12:13am
Fanastic work keep it up!
Bulking Phase next 6weeks vbeezy [ View Profile ]
Sep 26, 2009 5:38pm
you are welcomed!! but do me a favor... never stop competing, always push yourself and stay beautiful inside as well.
iraq 2006 03usmc31 [ View Profile ]
Sep 25, 2009 5:09pm
thanks for the add! looking great
iraq 2006 03usmc31 [ View Profile ]
Sep 24, 2009 6:47pm
how can i get abs like yours
Firstin_Lastout [ View Profile ]
Sep 15, 2009 6:14am
Thanks for the add! Great photos! You look amazing!
Amar345 [ View Profile ]
Sep 10, 2009 7:31am
Thank you for accepting! Congrats on the BB accomplishments so far, youve done an amazing job after sports. Being naturally athletic makes the BB world a lil easier lol. Esp. the Gymnist training! Keep up the hard work and good luck with your future goals! BTW - you look amazing and picture perfect abs!
randyallen [ View Profile ]
Sep 8, 2009 9:19pm
You are welcome Heather. Thanks for being my friend here. Keep up the great work. God Bless Randy
Leaner DA_HBOMB [ View Profile ]
Sep 8, 2009 8:11pm
Hey Babe! What's up?
side pic KEEPNFIT [ View Profile ]
Sep 8, 2009 7:46pm
Thanks for accepting. I checked Herbiceps.com for a larger picture in your gallery, the pic titled "Herbiceps.com shot by Mike Eckstut, '09 USAs" But couldn't find it. Is there a larger version ? Great pic.
EL FUERTE_old [ View Profile ]
Sep 7, 2009 7:41am
SCULPTED ABS WOW!
Mid Michigan 2008 buffdaddy91369 [ View Profile ]
Aug 30, 2009 9:29pm
im good. how are you? have you competed yet this year? any plans? we just got back from the NA's supporting my boy Jonathon Johnson in the LHW 5th. going to the O in Vegas for a good time.
progres pic blaine5 [ View Profile ]
Aug 27, 2009 9:51pm
I wish I looked as good as you!!!
Founder of the International Drug Free Athletics ( shauncampbell [ View Profile ]
Aug 26, 2009 3:46pm
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
Just head shot so far justaddprotein [ View Profile ]
Jul 31, 2009 9:35am
hey Heather thanks for accepting, u looking ripped, all ur hard works paid off, hope u keep reaching all ur goals, have a great weekend, happy training ;O)
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