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John Stutz shoot 2007
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Membership Info
Member Since: Apr 9, 2007
BodyBlog Started: Apr 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 105
  • Overall: 10,485
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 8:29pm
Last Forum Post: Never
Last Photo Upload: Sep 7, 2009 7:31am
Last Profile Update: Nov 20, 2009 8:29pm
Last Blog Post: Apr 18, 2007 8:37pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 334
Stalking (?) : 0
Inspiring (?) : 1

heathergracefit

Overall Goal:  I train and compete to improve my physique, and to inspire others to choose a healthier lifestyle.

Fit Status:  heathergracefit has not entered a Fit Status.  Ask heathergracefit for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Heather Grace
Sex:
Female
Age:
36
Location:
Littleton, Colorado, United States
Occupation:
Fitness Professional
Personal Website:
http://myspace.com/heathergracefitness
Primary Gym:
Colorado Pro Gym 2K
4240 Kipling St
Wheat Ridge, CO
United States
College:
Columbia University In The City Of New York
Attended 1991 to 1995
New York, New York
United States
High School:
Lakes High School
Attended 1989 to 1991
Lakewood, Washington
United States
When I Started:
Jun, 2005
How I Started:
I'm a former gymnast and NCAA Div I basketball player and have aways been active, as well as competitive. I enjoy the sense of empowerment and transformation involved with training and dieting.
Why I Love It:
I love the physical and spiritual outlets associated with training. I also love the look of a well-conditioned physique. The level of discipline, organization, and intensity enhance every every element of life.
How I Stay Motivated:
I'm addicted! I can't imagine life without exercise- it's just always been my outlet. Improvement and refinement are ALWAYS poossible. I enjoy the challenge of the work involved.
BB Accomplishments:
I won my class in my first show (Rocky Mntn 2006)and took 2nd in my second show (CO Pro Show, Pro-AM 2007). Most recently, I took 2nd place in the 2009 Arnold Amateur, Class D Figure.
Forum Signature:
Heather Grace
Last Updated: Oct 14, 2007 6:17pm

What heathergracefit Is Up To:
Nov 15, 2009
heathergracefit set a new Profile Picture
Nov 11, 2009
heathergracefit set a new Profile Picture
Nov 2, 2009
heathergracefit updated Current Supplements with Species Nutrition Somalyze
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2007 9:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 18, 2007 9:55pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I train and compete to improve my physique, and to inspire others to choose a healthier lifestyle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NPC Jr. Nationals (Class D)
Last Updated: May 22, 2008 11:05pm

Members That Inspire heathergracefit:
heathergracefit does not have inspirational members yet.

BodyAnswers
heathergracefit has answered 0 of 67 total questions.
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Contest History:
Dec 02, 2006:
NPC Carol Semple/Cytosport Rocky Mountain Classic - Placing: 1
Last Updated: Apr 18, 2007 5:05pm

Videos of heathergracefit
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2007 5:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2007 5:05pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 18, 2007 8:37pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
MRM Digest-ALL, 100 Vegetarian Caps
Started: Jan 15, 2007
Reason: Digestion
Juice Plus Garden and Orchard Blends
Juice Plus Garden and Orchard Blends

Started: Feb 15, 2008
Reason: Whole food supplement providing essential vitamins and minerals.
Species Nutrition Fiberlyze, 360 Grams, Fruit Punch
Started: Aug 01, 2008
Reason: Great tasting and VERY effective fiber supplement!
ALRI Poison  read more »
Last Updated: Nov 2, 2009 1:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 16, 2009 10:13pm
Recent Threads:

Workout Program:
I've just started my contest prep and am currently training 4 days on 1 day off: Quads/Delts,Chest,Tris/Hams,Glutes/Back, Rears,Bis/off. I am doing 45 min of fasted low-intensity cardio (gotta love the step-mill :) and a 1/2 hr of PWO HIIT.

Favorites
This Member has not entered any Favorites yet.

Friends (334)









Last Updated: Nov 20, 2009 8:29pm

Visitor Comments (159)
[ Leave heathergracefit a Comment ]
medic4hire [ View Profile ]
Nov 20, 2009 8:33pm
Thanks for accepting my invite!!!
FLCoastie [ View Profile ]
Nov 19, 2009 3:34pm
Thanks for accepting! Hope all is well, take care.
MADDAWG44SAILS [ View Profile ]
Nov 19, 2009 1:49pm
thanks
MADDAWG44SAILS [ View Profile ]
Nov 16, 2009 9:46am
keep up da good work
Smooth dmitch [ View Profile ]
Nov 14, 2009 9:36pm
Great conditioning Heather. An inspiration to us all!
MADDAWG44SAILS [ View Profile ]
Nov 14, 2009 10:23am
your buff in rip it look good because i just got buff in 3weeks
MADDAWG44SAILS [ View Profile ]
Nov 14, 2009 8:53am
it great to be buff&pump up
wd3 [ View Profile ]
Nov 11, 2009 10:45pm
looking great how are you doing today
kickin abs WaynesWorld [ View Profile ]
Nov 1, 2009 12:27pm
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better. Beautiful glutes
GWFITNESS [ View Profile ]
Oct 31, 2009 1:42pm
awesome physique and profile
bubblendisquise [ View Profile ]
Oct 31, 2009 12:13pm
can you dunk?:)
irishpitbull [ View Profile ]
Oct 28, 2009 12:08pm
Crazy hot!
Front Relaxed - 198 lbs. JazzyJersey [ View Profile ]
Oct 28, 2009 12:05pm
Wow Avi! Great smile, too :)
LAW3 [ View Profile ]
Oct 27, 2009 11:00am
Thanks, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and have a great day.
Me and Jay Cutler @ Fresno Classic The_10_2s [ View Profile ]
Oct 27, 2009 12:13am
Fanastic work keep it up!
How Im feelin after todays morning workout vbeezy [ View Profile ]
Sep 26, 2009 5:38pm
you are welcomed!! but do me a favor... never stop competing, always push yourself and stay beautiful inside as well.
the new me 03usmc31 [ View Profile ]
Sep 25, 2009 5:09pm
thanks for the add! looking great
the new me 03usmc31 [ View Profile ]
Sep 24, 2009 6:47pm
how can i get abs like yours
Backdoublebi11Nov09 Firstin_Lastout [ View Profile ]
Sep 15, 2009 6:14am
Thanks for the add! Great photos! You look amazing!
Amar345 [ View Profile ]
Sep 10, 2009 7:31am
Thank you for accepting! Congrats on the BB accomplishments so far, youve done an amazing job after sports. Being naturally athletic makes the BB world a lil easier lol. Esp. the Gymnist training! Keep up the hard work and good luck with your future goals! BTW - you look amazing and picture perfect abs!
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