Last Visit: Jun 30, 2009 8:01am Last Forum Post:Never Last Photo Upload: Jun 1, 2008 9:29am Last Profile Update: Jun 30, 2009 8:01am Last Blog Post: Apr 18, 2007 8:37pm
I'm a former gymnast and NCAA Div I basketball player and have aways been active, as well as competitive. I enjoy the sense of empowerment and transformation involved with training and dieting.
Why I Love It:
I love the physical and spiritual outlets associated with training. I also love the look of a well-conditioned physique. The level of discipline, organization, and intensity enhance every every element of life.
How I Stay Motivated:
I'm addicted! I can't imagine life without exercise- it's just always been my outlet. Improvement and refinement are ALWAYS poossible. I enjoy the challenge of the work involved.
BB Accomplishments:
I won my class in my first show (Rocky Mntn 2006)and took 2nd in my second show (CO Pro Show, Pro-AM 2007). Most recently, I took 2nd place in the 2009 Arnold Amateur, Class D Figure.
I've just started my contest prep and am currently training 4 days on 1 day off: Quads/Delts,Chest,Tris/Hams,Glutes/Back, Rears,Bis/off. I am doing 45 min of fasted low-intensity cardio (gotta love the step-mill :) and a 1/2 hr of PWO HIIT.
I hope this is an old statement (improve my physique) lol! I'm not sure you have any room for improvement!!!!
I'm saying "You look Awesome"!
Keep the competitive edge!!!!
