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Membership Info
Member Since: Apr 9, 2007
BodyBlog Started: Apr 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 203
  • Overall: 13,334
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Jan 19, 2010 10:58pm
Last Forum Post: Never
Last Photo Upload: Jan 3, 2010 12:42pm
Last Profile Update: Jan 19, 2010 9:15pm
Last Blog Post: Apr 18, 2007 8:37pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 399
Stalking (?) : 0
Inspiring (?) : 1

heathergracefit

Overall Goal:  I train and compete to improve my physique, and to inspire others to choose a healthier lifestyle.

Fit Status:  heathergracefit has not entered a Fit Status.  Ask heathergracefit for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Heather Grace
Sex:
Female
Age:
36
Location:
Littleton, Colorado, United States
Occupation:
Fitness Professional
Personal Website:
Primary Gym:
Colorado Pro Gym 2K
4240 Kipling St
Wheat Ridge, CO
United States
College:
Columbia University In The City Of New York
Attended 1991 to 1995
New York, New York
United States
High School:
Lakes High School
Attended 1989 to 1991
Lakewood, Washington
United States
When I Started:
Jun, 2005
How I Started:
I'm a former gymnast and NCAA Div I basketball player and have aways been active, as well as competitive. I enjoy the sense of empowerment and transformation involved with training and dieting.
Why I Love It:
I love the physical and spiritual outlets associated with training. I also love the look of a well-conditioned physique. The level of discipline, organization, and intensity enhance every every element of life.
How I Stay Motivated:
I'm addicted! I can't imagine life without exercise- it's just always been my outlet. Improvement and refinement are ALWAYS poossible. I enjoy the challenge of the work involved.
BB Accomplishments:
I won my class in my first show (Rocky Mntn 2006)and took 2nd in my second show (CO Pro Show, Pro-AM 2007). Most recently, I took 2nd place in the 2009 Arnold Amateur, Class D Figure.
Forum Signature:
Heather Grace
Last Updated: Oct 14, 2007 6:17pm

What heathergracefit Is Up To:
Jan 19, 2010
heathergracefit set a new Profile Picture
Jan 3, 2010
heathergracefit set a new Profile Picture
heathergracefit uploaded 9 new Photo Gallery Pictures
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2007 9:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 18, 2007 9:55pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I train and compete to improve my physique, and to inspire others to choose a healthier lifestyle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NPC Jr. Nationals (Class D)
Last Updated: May 22, 2008 11:05pm

Members That Inspire heathergracefit:
heathergracefit does not have inspirational members yet.

BodyAnswers
heathergracefit has answered 0 of 67 total questions.
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Contest History:
Dec 02, 2006:
NPC Carol Semple/Cytosport Rocky Mountain Classic - Placing: 1
Last Updated: Apr 18, 2007 5:05pm

Videos of heathergracefit
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2007 5:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2007 5:05pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 18, 2007 8:37pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MRM Digest-ALL, 100 Vegetarian Caps
Started: Jan 15, 2007
Reason: Digestion
Juice Plus Garden and Orchard Blends
Juice Plus Garden and Orchard Blends

Started: Feb 15, 2008
Reason: Whole food supplement providing essential vitamins and minerals.
Species Nutrition Fiberlyze, 360 Grams, Fruit Punch
Started: Aug 01, 2008
Reason: Great tasting and VERY effective fiber supplement!
Product Not Found  read more »
Product Not Found  read more »
ALRI Poison  read more »
Last Updated: Nov 2, 2009 1:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 19, 2010 10:58pm
Recent Threads:


Workout Program:
I've just started my contest prep and am currently training 4 days on 1 day off: Quads/Delts,Chest,Tris/Hams,Glutes/Back, Rears,Bis/off. I am doing 45 min of fasted low-intensity cardio (gotta love the step-mill :) and a 1/2 hr of PWO HIIT.

Favorites
This Member has not entered any Favorites yet.

Friends (399)









Last Updated: Jan 19, 2010 9:15pm

Visitor Comments (198)
[ Leave heathergracefit a Comment ]
wd3 [ View Profile ]
Today, 2:15pm
you look very beautiful how are you doing
kennylo [ View Profile ]
Feb 5, 2010 2:01pm
Like the AVI nice firm tone body you have. Glutes are insane! how are u today
Pre contest photo shoot KVNJames [ View Profile ]
Feb 5, 2010 2:00pm
Amazing Physique!! Great Job!! When is your next show??
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Feb 4, 2010 12:58pm
Heather Girrrllllll, tell me how to get my glutes like that!! Come on, share your training secrets~ Hope alls good~Stay blessed
MADDAWG44SAILS [ View Profile ]
Jan 26, 2010 12:27pm
it great
Antmo89 [ View Profile ]
Jan 26, 2010 4:05am
Incredible physique. Next competition?
Need to work on shoulders. Infiniteblaq [ View Profile ]
Jan 26, 2010 4:00am
Heather, how are you? Awesome legs! I am working on bring my body fat down to 7%. I was 21% and currently at 15%. Keep up the great hard work. Awesome physique you have.
Glutes and Hams on ball FitPrincess [ View Profile ]
Jan 23, 2010 8:19am
Girl you hamstrings and glutes are bangin' in that profile pic! Keep up the hard work!
flexing a lil kutush [ View Profile ]
Jan 19, 2010 10:08pm
hi, Thanx for accepting the add .Am a software engineer who used to bodybuild but sadly work took over life and nowadays don't get to train that often.Am hitting the gym again now, lets see where that takes me.Always admired those who stuck it out and achieved their goal, and am especially partial to women who are fit and attractive.I congratulate you on spectacular success of a body that you have and hope that you stay happy doing what you like.Let's keep in touch.
210# Jan 10, 2010 32" waist randyallen [ View Profile ]
Jan 3, 2010 10:04pm
ohhh Heather that is an awesome avi, great shape and definition and perfect glutes! God Bless Randy
Me Crastinus [ View Profile ]
Jan 3, 2010 2:37pm
Thank you for the add!! All the best! Damiano
buckybadger [ View Profile ]
Jan 3, 2010 1:54pm
thanks for the add! how's training going?
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Jan 3, 2010 1:49pm
You look absolutely amazing! I compliment you on your dedication and determination. You are a fantastic inspiration to so many others. I wish you nothing but success. Stay strong, focused and determined and may God bless. You are proof that: "The ability to discipline yourself to delay gratification in the short term, in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success."
tactical-sawyer [ View Profile ]
Jan 1, 2010 4:07pm
thanks for adding me
MADDAWG44SAILS [ View Profile ]
Dec 30, 2009 1:36pm
that great
Upload your profile picture! Goddestoad [ View Profile ]
Dec 29, 2009 9:53pm
What's your #1 tip to staying motivated to eat clean?
Shrugs The Blaqghost [ View Profile ]
Dec 29, 2009 7:46pm
Hey you. Thanks for the add. Thanks for the shoulder workout info as well. How are you?
Upload your profile picture! Spartan100 [ View Profile ]
Dec 23, 2009 8:16am
awsome abbs ,great job!
TJ-10 [ View Profile ]
Dec 21, 2009 3:09am
Thank you for accepting my add!
Upload your profile picture! Spartan100 [ View Profile ]
Dec 20, 2009 9:19pm
Cool!
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