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John Stutz shoot 2007
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Membership Info
Member Since: Apr 9, 2007
BodyBlog Started: Apr 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 54
  • Overall: 4,076
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 31
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 13, 2008 2:24pm
Last Forum Post: Never
Last Photo Upload: Jun 1, 2008 8:29am
Last Profile Update: Jun 9, 2008 11:43am
Last Blog Post: Apr 18, 2007 8:37pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 112
Stalking (?) : 1
heathergracefit

"I train and compete to improve my physique, and to inspire others to choose a healthier lifestyle."

Personal Info And Background:
Real Name: Heather Grace
Sex: Female
Age: 35
Location: Denver, Colorado, United States
Occupation: Fitness Professional
Personal Website: http://myspace.com/heathergracefitness
Gym: Harry's Colorado Pro Gym
Gym Location: Wheatridge, CO
When I Started: Jun, 2005
How I Started: I'm a former gymnast and NCAA Div I basketball player and have aways been active, as well as competitive. I enjoy the sense of empowerment and transformation involved with training and dieting.
Why I Love It: I love the physical and spiritual outlets associated with training. I also love the look of a well-conditioned physique. The level of discipline, organization, and intensity enhance every every element of life.
How I Stay Motivated: I'm addicted! I can't imagine life without exercise and clean food- I have NO desire to ever be "average." (I know that sounds a bit silly but I honestly feel that way). I know that I can always refine my physique and look forward to the work involved.
BB Accomplishments: I won my class in my first show (Rocky Mntn 2006)and took 2nd in my second show (CO Pro Show, Pro-AM 2007).
Forum Signature: Heather Grace
Last Updated: Oct 14, 2007 5:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2007 8:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 18, 2007 8:55pm

Goals:
Main Goal: Live Healthier
Goal (Short): I train and compete to improve my physique, and to inspire others to choose a healthier lifestyle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: NPC USAs
Last Updated: May 22, 2008 10:05pm

BodyAnswers
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Contest History:
Dec 02, 2006:
NPC Carol Semple/Cytosport Rocky Mountain Classic - Placing: 1
Last Updated: Apr 18, 2007 4:05pm

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Last Updated: Apr 18, 2007 4:05pm

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Last Updated: Apr 18, 2007 4:05pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 18, 2007 8:37pm

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Current Supplements:
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Last Updated: Apr 18, 2007 4:05pm

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Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 6, 2008 10:36pm
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Friends (113)
Legally Pumped
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Adonnis in the making
 

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abs
 

batlangelina
 

TRazz
 

sirdre2000
Kim Perez, Luke Wood, and I in the FLW gym
 

ChRiStINe85
bicep curl
 

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Jonny1982
meee
 

Last Updated: Jun 9, 2008 11:43am

Visitor Comments (83)
[ Leave heathergracefit a Comment ]
Upper Body earl360 [ View Profile ]
Jun 24, 2008 1:13pm
I have a new avatar...I will post some more new pics within a week.
Happy Father's Day Aletha [ View Profile ]
Jun 23, 2008 9:47am
Looking great lady.
antonbrn [ View Profile ]
Jun 21, 2008 10:33pm
great motivating profile
Back/glutes thgirlnxtdr [ View Profile ]
Jun 18, 2008 2:54pm
WOW! Your look super FANTASTIC! Great job - very inspiring and motivating!
cassidyj [ View Profile ]
Jun 18, 2008 5:14am
Hey girl hows it going?? Just checking in:-)
dannyp45 [ View Profile ]
Jun 4, 2008 8:50am
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think,
dannyp45 [ View Profile ]
Jun 4, 2008 8:44am
before i changed my workout to upper bdy 3 day a week i was do whole body 5 days a week. so i'm still doing legs 5 days a week is that bad.
cassidyj [ View Profile ]
Jun 4, 2008 3:41am
Thanks so much for the add:-)
antonbrn [ View Profile ]
Jun 2, 2008 12:24am
You've got a beautiful body in you avi. Nice triceps
BB.com bicep bkuznn [ View Profile ]
Jun 1, 2008 8:11pm
Thxs for the add Heather. Ill get back to u on your question. Bob
Upper Body earl360 [ View Profile ]
Jun 1, 2008 5:37pm
Your John Stutz pics are classic!
Eric Meyer 5 ericmeyer [ View Profile ]
Jun 1, 2008 1:14pm
Very Sexy new shot!
sches [ View Profile ]
Jun 1, 2008 8:24am
Great looking new pic, Heather..
front Double Biceps245lbs! MikeNtrainn [ View Profile ]
Jun 1, 2008 8:21am
Hi those are some awesome triceps & abs you have.
my picture cadulima [ View Profile ]
May 30, 2008 9:39pm
SORRY I CONFUSED YOUR NAME!! I HOPE WE CAN BE GOOD FRIENDS, KEEP IN TOUCH, BEAUTIFUL WOMAN, HAVE A NICE TIME THERE!!!
Left View topchop90 [ View Profile ]
Apr 20, 2008 1:23am
Newbie passing thru...Great bio and inspirational avatar. A fantastic example of dedication and hard work. Looking forward to learning more from you.
nicolelleb [ View Profile ]
Mar 19, 2008 6:30am
Hello Heather... your body is aweesome... I am looking to add muscle. Do you go heavy or for more reps? Is there any supplements you reccommend?
DenverRox [ View Profile ]
Mar 7, 2008 7:27pm
I started interning at the Pro Gym. I have been waiting and waiting to meet you... jess
MalloryQuinn [ View Profile ]
Mar 7, 2008 9:03am
Do you have a date for your next competition?
Me at work suitsyou [ View Profile ]
Jan 11, 2008 6:33am
Just stopping to say hi, hope your new year is off to a great start! Clyde and Lucy SuitsYouSwimwear.com
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