Bodybuilding.com Information Motivation Supplementation
in:
heather1y2
12.6%
bf
133 Lbs.
wt
5'4"
ht
BodySpace Member
heather1y2
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Reputation:

Member Since: Jan 2, 2007

Last Visit: May 2, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
37
gender
unknown
location
Bend, OR, US
gym
24 Hour Fitness
occupation
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Overall Goal
///
Compete
I am currently looking to gain the maximum amount of muscle without gaining too much weight. Currently at about 13% body fat and wanting to maintain at around 12%. Eat right, train harder.

Progress & Goals

BEFORE
CURRENT
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116.2 Lbs.

LEAN BODY MASS

16.8 Lbs.

BODY FAT

CURRENT WEIGHT
133
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
12.6
%
Apr 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-30,2010-07-24,2011-01-28,2011-02-17,2011-02-28,2011-03-22,2012-11-25,2012-12-18,2013-04-22
134,137,133,126,123.6,120,135,135,133
Feb 14, 2014
125 Lbs.
%
2010-06-30,2011-01-28,2011-02-17,2011-03-22,2012-12-18,2013-04-22
12,12,10,9,19,12.6
Jun 14, 2013
10 %
Lbs.
2010-06-30,2010-07-24,2011-01-28,2011-02-17,2011-02-28,2011-03-22,2012-11-25,2012-12-18,2013-04-22
117.9,120.6,117,113.4,111.2,109.2,122.8,109.3,116.2
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LATEST MEASUREMENTS

  • Waist
    27" no change in 124 days
    Apr 22, 2013
  • Arms
    13" no change in 637 days
    Dec 18, 2012
  • Chest
    32" no change in 689 days
    Dec 18, 2012
  • Hips
    33" no change in 637 days
    Dec 18, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

heather1y2 has not added any program information.

My Nutrition Program View My Full Nutrition Program

heather1y2 has not added any program information.

My Supplement Program View My Full Supplement Program

heather1y2 has not added any program information.

My Motivation Program View My Full Motivation Program

heather1y2 has not added any program information.

What heather1y2 Is Up To

heather1y2 updated their body fat from 19% to 12.6%, a loss of 6.4% in 125 days.

12.6%
Apr 22, 2013 |
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heather1y2 updated their weight from 135 Lbs. to 133 Lbs., a 2 Lb. loss in 125 days.

133 Lbs.
Apr 22, 2013 |
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heather1y2 is now friends with IMFITPT.

Apr 22, 2013

heather1y2 is now friends with boomer3577.

Mar 1, 2013

heather1y2 is now friends with btmosher and apop75.

Jan 30, 2013

heather1y2 is now friends with CourtneyMarie.

Jan 10, 2013

heather1y2 is now friends with kcragsda, germaniv and 9 others.

Dec 18, 2012

heather1y2 Still looking to get into the best shape of my life.

Dec 18, 2012 |
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heather1y2 added 3 new photos to their photo gallery.

Dec 18, 2012

heather1y2 measured their waist at 27 in., a gain of 1 in.

27 in.
Dec 18, 2012 |
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heather1y2 updated their body fat from 9% to 19%, a gain of 10% in 637 days.

19%
Dec 18, 2012 |
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heather1y2 is now friends with 18end and dsmith30472.

Dec 12, 2012

heather1y2 is now friends with RCarter2748 and strongbk22.

Dec 4, 2012

heather1y2 Get into the best shape of my life without having to sacrifice muscle to lean out.

Nov 25, 2012 |
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heather1y2 updated their weight from 120 Lbs. to 135 Lbs., a 15 Lb. gain in 614 days.

135 Lbs.
Nov 25, 2012
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About Me

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Visitor Comments

Leave a Comment
Inama
Inama Keep up the great work and best of luck! Dec 19, 2012 8:41am
jmattk
jmattk You're welcome!! You look amazing! Dec 18, 2012 6:01pm
jmattk
jmattk Thank you for adding me Heather!!! Dec 18, 2012 5:55pm
Inama
Inama Good luck at your future shows! Dec 18, 2012 5:53pm
KVNJames
KVNJames Hope that training is going well? Looking good. May 31, 2011 5:50pm
AllIn2010
AllIn2010 Just sexy. Thanks for accepting. Mar 25, 2011 11:05am
jscottdavis
jscottdavis Looking mighty fit Heather! Good luck at your future contests. Mar 24, 2011 11:26am
fighting40
fighting40 I love your profile pic. I am promoting the NANBF Natural Columbia Classic on July 9th at Ft. Vancouver High. It is a 7year tested event. I would love for you to think about it...it's going to be a great show (small) but great. You are looking great, keep up the good work. Mark Feb 1, 2011 2:22pm
bodyquant
bodyquant Hey, I just created my first blog called "Degrees of Muscular Definition". I think you'll find it a very information read. Let me know what you think about it too. Thanks, Tom Nov 8, 2009 10:43am
murph252
murph252 great smile Jul 29, 2009 12:39pm
Eagleanchors
Eagleanchors Welcome to bodyspace! Best of luck achieving your goals! Jul 7, 2009 10:17pm

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