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Fri Jun 29 15:05:12 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2004
HOW I STARTED:
WHY I LOVE IT:
heather121212's Progress & Goals
Progress Photos
Lbs.
2007-07-06, 2004-02-16, 2006-08-30, 2006-10-27, 2007-02-11, 2007-02-12, 2007-02-18, 2007-06-29, 2007-07-06
153.0, 175.0, 155.0, 162.0, 160.0, 160.0, 159.0, 153.0, 153.0
2007-12-31
140 Lbs.
TIME UNTIL GOAL:
Expired
Start:
175 Lbs.
Goal:
140 Lbs.
Dec 31, 2007
%
2006-09-03, 2007-07-06
25.0, 25.0
TIME UNTIL GOAL:
No Goal
Start:
25%
Goal:
No Body Fat Goal
Lbs.
2006-08-30, 2007-07-06
116.2, 114.8
Current LBM:
114.8 Lbs.
Jul 06, 2007
this member has not entered weight or body fat
this member has not entered a body fat goal
heather121212's Program
My Workout Program View My Full Workout Program
heather121212 has not added any program information.
My Nutrition Program View My Full Nutrition Program
heather121212 has not added any program information.
My Supplement Program View My Full Supplement Program
heather121212 has not added any program information.
My Motivation Program View My Full Motivation Program
heather121212 has not added any program information.
About heather121212
About Me:
My Favorites:
Healthy Foods
Tuna and Chicken
Cheat Foods
it depends, i cant have anything that has milk in it
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
Fri Feb 16 07:29:44 PST 2007
Latest BodyBlog Entries
june 5 2007 - shoulders/legs
Posted in Training : Dec 28, 2010 5:22pmbarbell press - 3 sets see saw - sets side raise - 2 sets squat - 3 sets leg ext. - 2 sets leg curls - 2 sets minutes: 5 warmup 30 weights 15 jumprope 5 cooldown
june 3 2007 - chest/back
Posted in Training : Dec 28, 2010 5:22pmi do my workout my way so dont comment on the what muscle i work on the same day * i always do warmup sets bench press - 2 sets incline press - 2 sets decline flyes - 2 sets wide grip pulldown - 2 sets db rows - 2 sets deadlifts - 2 sets minutes : 5 warm up 33 weights 15 weighted jumprope 5 cooldown
june 2 2007 - shoulders
Posted in Training : Dec 28, 2010 5:22pmsee saw- 3 sets upright row - 3 sets rear lat raise - 3 sets overhead barbell press - 3 sets total minutes: 5 minutes warm up 25 minutes weights 10 minutes wighted jump rope 5 minutes cook down
Visitor Comments
Leave a Comment
BigJoe15
Thanks for the comment, are you going to put some pictures up soon? You should, it lets everyone see your progress.
Aug 3, 2007 6:33pm
JackHIT
Thanks. If I can ever offer my opinion to help you reach your goals, just ask.
Jul 7, 2007 5:47pm
getfit74
Thanks for the add, looks like your making some nice progress keep up the hard work.
Jul 7, 2007 3:48pm
Virusas
i am happy to hear what u solved your problem with whey. My training is going slowly, u know summer, no apetite, alot of activities.
Jul 7, 2007 3:54am
Tranceman9338
Hi Im Monty, or Tranceman9338. Your lifting stats are amazing. Your pretty strong. Maybe we can talk some time. Just leave a comment for me. Besides I need new friends
Jun 16, 2007 6:55pm
guest
HEY keep working hard, I'm looking forward to seeing some pics pf ur progress.
Jun 14, 2007 9:12am
