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Overall Goal
///
Gain Muscle
Pack on muscle
Progress & Goals
BEFORE
Feb 16, 2011
CURRENT
Jun 21, 2012
143.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Jun 30, 2012
CURRENT BODY FAT
16
%
Jun 15, 2011
PROGRESS HISTORY
Lbs.
2011-02-15,2011-06-13,2011-06-22,2011-07-28,2011-09-16,2011-09-24,2011-11-14,2011-11-29,2011-12-09,2011-12-23,2012-06-21,2012-06-30
160,156,156,165,161.4,157.4,173,167,165.4,165.6,170,171
Jul 20, 2012
175 Lbs.
%
2011-06-15
16
Lbs.
2011-02-15,2011-06-13,2011-06-22,2011-07-28,2011-09-16,2011-09-24,2011-11-14,2011-11-29,2011-12-09,2011-12-23,2012-06-21,2012-06-30
134.4,131,131,138.6,135.6,132.2,145.3,140.3,138.9,139.1,142.8,143.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
heathakabeast has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
heathakabeast has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
heathakabeast has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Staying with bodybuilding.com
heathakabeast measured his arms at 15.5 in., a gain of 1.5 in. and measured 4 other body parts.
Jun 30, 2012
Visitor Comments
marathonluva
I'm an Endomorph so 40% Protein, 30% Carbs (all complex in the pre or post feed. I don't count veggies), and 30% Healthy Fats.
Jul 7, 2012 1:28pm
thartner
Thanks man I cant take credit for it though! It came from physiques of greatness.. a YouTube channel. If you are trying to bulk up check them out! Very helpful with everything from dieting to supplements to routines. Cheers
Jun 25, 2012 4:17pm
Jeffieh
thanks, I have some pics but just can't put them up yet because I lost the cord to my camera, but I will continue to keep working!
Happy new years!
Jan 1, 2012 3:11pm
Necrocanis
Tnx for the kind words! It's very different for me to be getting these compliments! lol, take some getting use to! Train hard and have a safe and pumped Christmas bro!
Dec 24, 2011 6:31pm
cweaver8518
Thanks man! Good to see other people taking notice of my incredible progress. I train hard, and it is definitely paying off.
Sep 24, 2011 3:42pm
expreb
Thank you for accepting and you are welcome,you deserve the compliments.
Jun 16, 2011 11:40pm
heathakabeast
Actually a week. I just got back into BodyBuilding.com a week ago.
Jun 13, 2011 8:48am
JoshBme
Hey brother...sorry for the late response. I know it is hard for you guys that have school to eat that many times a day. 4 meals a day would be a good approach. Deli meats, breads, whey protein, breakfast, etc. Need anymore help from me email me: englehartjosh@gmail.com
Mar 30, 2011 8:48am
heathakabeast Measurements came out GREAT!! Working hard, eating right, getting results!!
Jun 30, 2012 | Like