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heat06
"Get in shape ,lose the bodyfat."

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BodyBlog (23)
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Progress Pictures


Oldest Newest
Jul 26, 2007 Jul 27, 2007
my outline starting out! starting photo

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: -15.0 lb (-6.8 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -5.1 %

  Start Current Goal Remaining  
  Jun 22, 2007 Dec 23, 2009 Dec 22, 2007 Goal Has Expired  
  287.8 lb (130.8 kg) 280.0 lb (127.3 kg) 260.0 lb (118.2 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Jan 18, 2008 280.0 lb (127.3 kg) -7.8 lb (-3.5 kg) -2.7 %
Jul 5, 2007 287.8 lb (130.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 22, 2007 287.8 lb (130.8 kg) 7.8 lb (3.5 kg) 2.8 %
Feb 3, 2007 280.0 lb (127.3 kg) -15.0 lb (-6.8 kg) -5.1 %
Oct 14, 2006 295.0 lb (134.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: 3.5 %
Current: 29.5 % Percent Change: 13.5 %

  Start Current Goal Remaining  
  Oct 6, 2007 Dec 23, 2009 Apr 30, 2008 Goal Has Expired  
  29.5 % 29.5 % 18.0 % 11.5 %  

Date Body Stats: Bodyfat Change % Change
Oct 6, 2007 29.5 % 3.5 % 13.5 %
Oct 14, 2006 26.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.5" (1.3 cm)
Current: 46.5" (118.1 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 3, 2007 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
Oct 14, 2006 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.0" (-2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Oct 6, 2007 Dec 23, 2009 Nov 30, 1999 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 20.0" (50.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Oct 6, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2007 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Oct 14, 2006 19.0" (48.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.8" (4.4 cm)
Current: 46.8" (118.7 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 3, 2007 46.8" (118.7 cm) 1.8" (4.4 cm) 3.9 %
Oct 25, 2006 45.0" (114.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -0.5" (-1.3 cm)
Current: 43.5" (110.5 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 3, 2007 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Oct 14, 2006 44.0" (111.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.3" (3.2 cm)
Current: 26.3" (66.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 3, 2007 26.3" (66.7 cm) 1.3" (3.2 cm) 5.0 %
Oct 14, 2006 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 3, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2006 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.1" (0.2 cm)
Current: 14.1" (35.8 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 3, 2007 14.1" (35.8 cm) 0.1" (0.2 cm) 0.6 %
Oct 14, 2006 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.5" (133.4 cm) Change: 0.0" (0.0 cm)
Current: 52.5" (133.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 3, 2007 52.5" (133.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2006 52.5" (133.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2006 52.5" (133.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2006 52.5" (133.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 3, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2006 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 18, 2008 6'3.5" (1.9 m) -1'11.5" (-0.0 m) -0.7 %
Feb 3, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 14, 2006 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 9.0 lb (4.1 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Oct 6, 2007 Dec 23, 2009 Dec 25, 2007 Goal Has Expired  
  300.0 lb (136.4 kg) 301.0 lb (136.8 kg) 350.0 lb (159.1 kg) 49.0 lb (22.3 kg)  

Date Lifting Stats: Bench Change % Change
Dec 5, 2007 301.0 lb (136.8 kg) 1.0 lb (0.5 kg) 0.3 %
Oct 6, 2007 300.0 lb (136.4 kg) 3.0 lb (1.4 kg) 1.0 %
Feb 18, 2007 297.0 lb (135.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 5, 2007 297.0 lb (135.0 kg) 5.0 lb (2.3 kg) 1.7 %
Jan 22, 2007 292.0 lb (132.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 2.0 lb (0.9 kg)
Current: 407.0 lb (185.0 kg) Percent Change: 0.5 %

  Start Current Goal Remaining  
  Oct 6, 2007 Dec 23, 2009 Dec 25, 2007 Goal Has Expired  
  417.0 lb (189.5 kg) 407.0 lb (185.0 kg) 500.0 lb (227.3 kg) 93.0 lb (42.3 kg)  

Date Lifting Stats: Squat Change % Change
Dec 5, 2007 407.0 lb (185.0 kg) -10.0 lb (-4.5 kg) -2.4 %
Oct 6, 2007 417.0 lb (189.5 kg) -4.0 lb (-1.8 kg) -1.0 %
Feb 18, 2007 421.0 lb (191.4 kg) 16.0 lb (7.3 kg) 4.0 %
Oct 14, 2006 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -93.0 lb (-42.3 kg)
Current: 328.0 lb (149.1 kg) Percent Change: -22.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2007 328.0 lb (149.1 kg) -93.0 lb (-42.3 kg) -22.1 %
Feb 18, 2007 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: -4.0 lb (-1.8 kg)
Current: 136.0 lb (61.8 kg) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Oct 6, 2007 Dec 23, 2009 Dec 25, 2007 Goal Has Expired  
  136.0 lb (61.8 kg) 136.0 lb (61.8 kg) 159.0 lb (72.3 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 6, 2007 136.0 lb (61.8 kg) -5.0 lb (-2.3 kg) -3.5 %
Feb 19, 2007 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Feb 18, 2007 127.0 lb (57.7 kg) -13.0 lb (-5.9 kg) -9.3 %
Oct 14, 2006 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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