Member Since: Oct 14, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 24
Overall: 4,108
Forum Posts: 36 BodyBlog Entries: 23 Comments to Others: 68
Last Visit: Aug 6, 2009 5:21pmLast Forum Post : Jan 18, 2008 8:00amLast Photo Upload : Aug 4, 2007 7:19pmLast Profile Update: Aug 2, 2009 10:25amLast Blog Post : Mar 8, 2009 9:47am
heat06
Overall Goal: Get in shape ,lose the bodyfat.
Fit Status:
Still need to lose the bodyfat! Hard to get the motivation to do the cardio!!
Real Name: TRACY
Sex: Male
Age: 37
Location: KENTUCKY
Occupation: Factory assembler
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1986
How I Started: Started lifting in high school and have been lifting off and on ever since.
Why I Love It: Like being strong and in shape.Which I'm not in shape,that's my GOAL!!
How I Stay Motivated: Hard to stay motivated,but having the pump helps.
BB Accomplishments: Try to weightlift Fall to middle of spring,then softball starts.
Forum Signature: House of pain weightroom
Jul 26, 2007
Jul 27, 2007
out of shape!!!!!
This is me starting out.
I am around 290 pounds,too much bodyfat!
Time for a change.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get in shape ,lose the bodyfat.
Goal (Long): I just want to lose weight and get in shape.
Mainly for the sports I play,"basketball and softball".I'm 6'4 around 290 and 26% bodyfat.
Love to be around 260 and close to idea bodyfat %
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 18%
Upcoming Contest: Ball
heat06 has answered 63 of 67 total questions.
View all 63 of heat06's BodyAnswers »
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 63 of heat06's BodyAnswers »
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Dorian Yates Weightlifting Video
Played: 165 Why I like this video: IT'S WEIGHTLIFTING!!!!!
Category: Training on Mar 8, 2009 9:47am
Been long time writing.I've been playing basketball on thursdays and sundays.LIFTING on mondays regular and wednesday and friday ,not very motivated.In short my goals are not being met! Wish me luck that I can find the motivation to get in better shape!thanks!
KROGER ONE DAILY
Started: Jan 01, 2008
Reason: MULTI-VITAMIN
Six Star professional strength creatine
Started: Feb 24, 2008
Reason: muscle and strength
Started: Oct 26, 2008
Reason: add strength
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 27, 2009 7:17pm
Recent Threads:
Bodyparts:
Hobbies:
softball
basketball
weightlift
Magazines:
Muscle and fitness
Flex
Iron man
Healthy Foods:
Cheat Foods:
Fitness Books:
The Weider system of Bodybuilding
Workout Music:
[ Leave heat06 a Comment
buffalof1 [ View Profile ] Apr 24, 2009 10:23am
Have a great and safe weekend my brother...
chicana_peach [ View Profile ] Mar 15, 2009 10:29am
Thank you! Hope you are having a great weekend.
buffalof1 [ View Profile ] Mar 10, 2009 5:36am
Good morning my friend, hope all is well for you today!
DawnMelanie [ View Profile ] Mar 9, 2009 8:59pm
Thanks 4 the ADD T! *smile*
buffalof1 [ View Profile ] Mar 9, 2009 5:21am
Good morning my brother!
buffalof1 [ View Profile ] Mar 2, 2009 5:24am
Good morning my friend!
buffalof1 [ View Profile ] Feb 10, 2009 10:33am
Hello my brother!
ngatiporou23 [ View Profile ] Feb 8, 2009 5:56pm
hello bro im going well but im losing weight too quickly and my diet is alittle off aswell. As for motivation well im still moving forward bro. Just my trainer she wants to eat abit more protein and carbs and get my energy levels up. because if i drop weight too quickly ill lose my strength and muscle size and mass
buffalof1 [ View Profile ] Feb 6, 2009 5:41am
Good morning my man!
ngatiporou23 [ View Profile ] Feb 4, 2009 7:02am
hey bro how are you doing? Hows the training going tracy?
buffalof1 [ View Profile ] Feb 3, 2009 8:27pm
You too my man...keep warm.
buffalof1 [ View Profile ] Jan 27, 2009 7:17am
Good morning my brother, hope you have a great day!
buffalof1 [ View Profile ] Jan 15, 2009 9:54am
Hey how is it going Big Heat, hope all is well with you my man...
buffalof1 [ View Profile ] Jan 13, 2009 5:33am
Have a great day my man!
buffalof1 [ View Profile ] Jan 10, 2009 5:04pm
Hope you are doing well...
ngatiporou23 [ View Profile ] Jan 2, 2009 8:46pm
HAPPY NEW YEAR TRACEY AND YOUR FAMILY GOD BLESS & TAKECARE CIAO
amysuds [ View Profile ] Jan 2, 2009 7:35pm
Thanks! I appreciate it very much :)
chicana_peach [ View Profile ] Jan 1, 2009 7:53pm
Why thank you!! I intend to just keep getting better :)
JPhillips17 [ View Profile ] Nov 27, 2008 7:47pm
thanks for the add man :)
anissa3 [ View Profile ] Nov 10, 2008 5:56am
thanks for the add:)
