Feb 9, 2008 12:58pm

Hey, thanks for the add:)

Feb 3, 2008 9:11pm

Hi Tracy, thanks for the add and good luck on your goals!

Feb 3, 2008 10:01am

I usually start off with heavy flat approx 5 working sets then I will drop down to 225 and just rep it out for a set or 2 . I do 3 - 4 sets of moderate Inclines. Then either Machine press or declines. and the last thing is either flyes or pec deck just for a little burn/pump.

Jan 1, 2008 11:51am

happy new year my friend how are thing /

Dec 21, 2007 10:01pm

heelo there how are you? Hope all is well with you . Just wanted to drop by and wish you and you family and freidn a very merry christmas and speacail new year take care

Dec 3, 2007 7:15am

thanks!! Enjoy your week and have awesome workouts!!

Nov 22, 2007 6:18am

hello bro how thing a going ? hope all is well there in ky . Just dropin to say hi and to wish u a very happy thanksgiving

Nov 14, 2007 4:11pm

good been switching my owrkouts up ever so often 8 to 12 weeks they say it good to keep your body not knowing what your doin lol. you play b ball or anything like that right niow?

Nov 13, 2007 2:25pm

lifting going well been lifting 4 to 5 days week since june and walkin 3 to 4 mile 5 to 6 day week since then too. Been gain lot ofstrength . But not as much is showing that id like .glad to see you lifting again do you play any sport during the winter . How the weather there it cold at night warmer during day here right now.

Nov 7, 2007 4:22am

hello do u like sales in mlm system?there is a good business opportunitie in ur free part or full time

Nov 6, 2007 8:52pm

Thanks for checking in! Keep it going!

Oct 31, 2007 4:47pm

happy halloween have good one

Oct 22, 2007 6:06am

HYE THANKS FOR ACCEPTING MY ADD FRIEND BY THE WAY I CAN HELP LOOSING WEIGHT IF U R INTERESTED WHILE U R MAKING MONEY ITS A GOOD BUSINESS OPPORTUINITIE IN UR FREE TIME IF U WANT AND FOR RESULTS THERE ARE 100% TRUE HELP URSELF AND THEN U CAN HELP OTHER PEOPLE...

Oct 17, 2007 8:24am

What are you doing for cardio dude?

Oct 2, 2007 5:12pm

...But, but, I am...why doesn't anyone believe me? lol...hey....this is kinda fun!

Sep 30, 2007 7:39pm

THX for the comps Tacey! Train hard bud and you'll do great! ed aka Old Supe

Sep 30, 2007 6:48pm

That's a great profile pic. The beat up weights make all that much better.

Sep 30, 2007 1:07pm

thanks!!Im NOT stopping till i can lift what ur lifting lol!!

Sep 30, 2007 9:02am

hey thanks man - is tuff, specially if your bulking, for me diet is key - some cardio - but too much and i drop weight like crazy ! .. bro you are throwing some heavy weight around there- very impressive

Sep 29, 2007 7:17am

Thanks big dawg