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Membership Info
Member Since: May 12, 2006
BodyBlog Started: Mar 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 17
  • Overall: 1,379
Forum Posts: 2
BodyBlog Entries: 8
Comments to Others: 12
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 26, 2008 9:47pm
Last Forum Post: Dec 28, 2007 7:46am
Last Photo Upload: Never
Last Profile Update: May 18, 2008 7:04am
Last Blog Post: Aug 5, 2007 12:19am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 61
Stalking (?) : 23
heartbreaker

"I want to compete in Muscle Beach Cali in 2008 and in IronMan FitXpo"

Personal Info And Background:
Real Name: Sagnik D. B.
Sex: Male
Age: 23
Location:
Occupation: Student
Personal Website: http://www.freewebs.com/xtremefitnessand explosivestrength
Gym: GOLD'S GYM
Gym Location: not disclosed
When I Started: May, 1994
How I Started: Well, I started when I was 11, we all know about the "fat-kid" in school, lol so I just wanted to loose some weight, and I just got hooked. I had an accident when i was 19 and it almost took my years of training and everything away from me, surgery is tough, so i had to start from scratch and we all know its hardest the first time but its harder to do it all over again trying to nurse injury.
Why I Love It: I love the way i feel every time i hit the gym and the feeling of power running through my veins, like an animal i have become.
How I Stay Motivated: I look at myself in the mirror and I hate myself, there's nothing better than being hard on yourself.
BB Accomplishments:
Forum Signature: I will never back down and I will never quit, I WILL SIMPLY NOT DIE.
Last Updated: Aug 27, 2007 11:27pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 4, 2007 9:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 28, 2007 6:03pm

Goals:
Main Goal: Compete
Goal (Short): I want to compete in Muscle Beach Cali in 2008 and in IronMan FitXpo
Goal (Long): After my surgery and all those boring "laying in bed healing" process i found myself in some serious shit. The hard earned abs and ripped muscles were all gone, so I had to take ction, and what is some action taken unless i can show off and win some titles.
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 3%
Upcoming Contest: FITXPO, MUSCLE BEACH CALIFORNIA
Last Updated: Mar 15, 2007 9:43pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 15, 2007 9:43pm

Videos of heartbreaker
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2007 9:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 15, 2007 9:43pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Aug 5, 2007 12:19am


Tired of crunching your way to better abs? Try this 10-minute abs workout for a sexy change of pace.


 

Minutes 0:00 – 1:30  


Rib Slide

 

 Targets: Rectus Abdominus and Obliques 

• Stand with hands on hips and feet together. 

• Move just your ribs to the...


Current Supplements:
S.A.N. Shredded, 70 Capsules
Started: Mar 01, 2007
Reason: Getting rid of subcutaneous water.
S.A.N. T3, 180 Capsules
Started: Mar 01, 2007
Reason: I have this stupid tendency to get huge fast instead of leaner, lol so these help me to get...
Body Conditioning Solutions E-Bomb II, 60 Capsules
Started: Mar 10, 2007
Reason: Energy and strength.
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Dec 4, 2007 8:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: May 19, 2008 11:28pm
Recent Threads:


Workout Program:
Ok, so my workout program...hmmm...well, currently i am on this one which i would like to call EXTREME CUTS and SPLIT-PUMP CYCLE.
Just to let everyone know that i have always chalked out my own workout program myself and it suits me perfect. So, to begin with, here are the splits...
Last Updated: Jun 19, 2007 10:43am

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Music
  • Swimmimg
Magazines:
  • WWE Mags.
  • Maxim
  • Playboy
Healthy Foods:
  • Chicken
  • Ground Beef
  • Mixed veggie
Cheat Foods:
  • Choclates
  • Icecreams
  • Any Chinese Cuisine
Fitness Books:
  • Iron Man
  • Muscle and Fitness
  • Flex
Workout Music:
  • Linkin park
  • Mos Def
  • Limp Bizkit
Supplements:
Last Updated: Dec 4, 2007 8:47am

Friends (84)
Newton911
KLN
 

Kate~
 

jenna1969
 

naturalbb2000
 

littlechick
 

Fitnfab
 

Heidi :o)
 

BanyanBoy
back
 

kag808
 

Last Updated: May 18, 2008 7:04am

Visitor Comments (19)
[ Leave heartbreaker a Comment ]
Mol [ View Profile ]
May 23, 2008 7:58am
Nice Abs there Mr!
nickosuave [ View Profile ]
Dec 6, 2007 5:16pm
Dude those are the most perfect abs seen in a long time. How the hell did you do that?
NPC 2008 maryjhane0115 [ View Profile ]
Dec 6, 2007 5:02pm
WHOA! Well done on achieving those abs! :)
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Nov 27, 2007 11:11am
Now that a set of abs!!
suprempadidal [ View Profile ]
Sep 16, 2007 1:58am
who needs a washing machine when you have abs like that
kag808 [ View Profile ]
Sep 2, 2007 7:33pm
Thanks for the add! You look so amazing, those abs are just so damn sexy, keep it up! :)
Upload your profile picture! wrknout4life [ View Profile ]
Sep 1, 2007 6:41am
I completely understand. I just went through similar things that made me change my mind about competing this September, but hopefully in a few months I'll be able to....and you too! Take care and be strong!
ChickenTuna [ View Profile ]
Aug 30, 2007 10:44am
thanks heart, your abs are amazing!
DMBsAmricanBaby [ View Profile ]
Aug 28, 2007 6:55pm
thanks! how can you even think my body looks good? yours looks FANTASTIC! I don't think I've ever seen abs like that before :D
Upload your profile picture! GunPowder [ View Profile ]
Aug 27, 2007 11:46pm
You're the real deal, D.B. Be proud. Congrats.
marblehead [ View Profile ]
Aug 27, 2007 11:18pm
I think you stole some poor kids building blocks for abs. Friggin ripped
Flexing raylegendkiller [ View Profile ]
Jul 10, 2007 5:18pm
currently my workouts are split like this. mon- chest, back and abs tues- biceps, triceps and traps wed - legs, 1 biceps workout, 1 triceps workout thurs - shoulder, calves, 1 chest workout and 1 abs wrkout fri - same from tures biceps, triceps and traps.
Flexing raylegendkiller [ View Profile ]
Jul 10, 2007 5:17pm
Okay first I need help on supplements which one to use or get. Currently I have a Optimum 100% whey. Do you think i should use any supplement that would help me build bigger biceps. Well I started working out on june 2006 and now over the summer i work out for an two hours a day, off on the weekend. I have till end of september to get my arms bigger.
snake MsFitness [ View Profile ]
Jul 7, 2007 6:58pm
you know that kind of stuff is genetic. it just came easy for me. okay, I do heavy weighs on abs, but genetics are always a factor.
snake MsFitness [ View Profile ]
Jul 7, 2007 12:56pm
I didnt mean it to sound bad. Im just a stubborn, hard headed person. Though I do suppose not all women want to go nuts!!!
NPC 2008 maryjhane0115 [ View Profile ]
Jun 29, 2007 10:59am
Ouch!!!I appreciate your forwardness there my friend. For me compliments are always makes me strive harder. I appreciate your advice. Thanks again, and Hope you have a great day!But of course, you have to add some fun with it. Life is too short.
NPC 2008 maryjhane0115 [ View Profile ]
Jun 29, 2007 9:48am
Happy Friday!!! What’s in your training schedule for today?
NPC 2008 maryjhane0115 [ View Profile ]
Jun 28, 2007 4:28pm
Thank you for the add. :) How's training coming a long for ya?
Upload your profile picture! Jordyn [ View Profile ]
Mar 16, 2007 10:52am
np w/ the add. i read thru ur article. cool and interesting stuff! i like the "hating your body for motivation" stuff, haha, sounds familiar to how i sometimes think. keep up the good work!
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