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Membership Info

Member Since: Jan 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 119

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : heartbeat454 10

Activity

Last Visit: Aug 19, 2008 8:18pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 7, 2008 5:22am
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 0


heartbeat454 "I want to Transform My Body."

Personal Info And Background:
Real Name:	Jamie
Sex:	Male
Age:	28
Location:	West Virginia, United States
Occupation:	9-1-1 Dispatcher / Firefighter
Personal Website:
Gym:
Gym Location:	Firehouse
When I Started:	Jan, 2008
How I Started:	Seen A photo of myself and I was starting to get a double chin and I was having back problems
Why I Love It:	I just feel better
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 22, 2008 7:04pm

Progress Pictures
Jul 4, 2002	Feb 29, 2008

This is me on the left on july 4 2002 the picture is from A newspaper clipping so the quality is terrible	One month into lifting
View All 3 Progress Pictures »
Last Updated: Feb 29, 2008 6:44pm

Body Stats:
Click The Chart For Larger Version
Height:	6'5.0" (1.96 m)	Waist:	50" (127.00 cm)
Weight:	311 lb (141.4 kg)	Thighs:	29" (73.66 cm)
Bodyfat:		Calves:	18" (45.72 cm)
Chest:	51.5" (130.81 cm)	Forearms:
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:	47" (119.38 cm)	Neck:	19" (48.26 cm)
Last Updated: Aug 7, 2008 5:22am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 7, 2008 5:22am

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 7, 2008 5:22am

BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 7, 2008 5:22am

Videos of heartbeat454
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Last Updated: Aug 7, 2008 5:22am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 7, 2008 5:22am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Aug 7, 2008 5:22am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 19, 2008 8:18pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ]
Hobbies:	Kayaking Hiking Four Wheeling/ATV
Healthy Foods:	Chicken Rice Grilled vegetables
Workout Music:	System of a down Hurt Five finger death punch View All 6 Workout Music »
Last Updated: Feb 21, 2008 9:17pm

Friends (6)

pdaddy	Frankdaddy	fabian1984
aaron_anderson	Lubnani	sizzahanz

Last Updated: Mar 16, 2008 10:18am

Visitor Comments (2)
[ Leave heartbeat454 a Comment ]
	Captain Ahab [ View Profile ] Feb 21, 2008 4:38pm I just thought that I would drop by and wish you much success in your body transformation quest. Both my wife (bodyspace name: judimax) and I used Body for Life, which is a 12-week program. I lost over 50 lb’s and went from 36% bodyfat to 10% and my wife went from a size 12/14 to a 4/6. Always believe in your own inner strength and push yourself to be the best that you can be. I look forward to seeing your progress.
	sizzahanz [ View Profile ] Feb 21, 2008 4:19pm Just keep hitting the bench press and tighten up that diet and you'll be fine. Thanks for the add.

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