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real name
Detrick Hearn
age
35
gender
Male
location
Oak Harbor, WA, US
gym
Thrive Community Fitness Ferndale
occupation
Electrician
Overall Goal
///
Gain Muscle
My goal is to inspire and transform my body.
goal physique
Athlete
Progress & Goals
BEFORE
Oct 24, 2012
CURRENT
Apr 1, 2013
159.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Apr 17, 2013
CURRENT BODY FAT
15
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2012-03-14,2012-10-15,2012-10-16,2012-11-15,2012-12-10,2013-01-01,2013-01-02,2013-02-06,2013-02-09,2013-03-04,2013-04-12,2013-04-17
185,190,190,190,190,190,192,190,190,188,188,188
Oct 04, 2013
185 Lbs.
%
2012-03-14,2012-04-04,2012-10-15,2012-10-16,2012-11-15,2012-12-10,2013-01-01,2013-01-02,2013-02-06,2013-02-09,2013-03-04
15,14.3,15,16.5,15,16,16,15.5,15.3,15.3,15
Oct 04, 2013
10 %
Lbs.
2012-03-14,2012-10-15,2012-10-16,2012-11-15,2012-12-10,2013-01-01,2013-01-02,2013-02-06,2013-02-09,2013-03-04,2013-04-12,2013-04-17
158.5,161.5,158.6,161.5,159.6,159.6,162.2,160.9,160.9,159.8,159.8,159.8
Programs
My Workout Philosophy View My Full Workout Program
Trying to make my chest grow so mixing gift up a little upper, lower, inner, and outer chest exercises.
My Nutrition Program View My Full Nutrition Program
hearnstyle has not added any program information.
My Supplement Program View My Full Supplement Program
hearnstyle has not added any program information.
My Motivation Program View My Full Motivation Program
hearnstyle has not added any program information.
hearnstyle Killer arm Friday. Extensions superset with barbell curl, skull crushers superset alt DB curl, DB kickbacks superset concentration curl.
May 3, 2013 | Like
Visitor Comments
miked512
Man, I'm still slacking and not training the way I should be. I think I may have finally started to get better about it but i'm not entirely there yet. Closer than last time though. hah, still not training arms on their own day though but that is a good way to get them to grow. A day of their own with some interesting training. What are you doing for them though and how is the diet?!
May 20, 2013 12:14am
dawn3788
Hi sweetie thanks foir the love. I tried to send you a FR but it is not working. Maybe you can try sending me one. I like your scripture on your message to me-Faith Is the substance of things hoped for and the evidence of things not seen.
God is awesome!! read my profile when you have time & keep in touch brotha xo :)
Apr 17, 2013 8:01pm
MissTeacher
LOL...u-oh! The kitchen needs to be your best friend!!! That's where the magic happens :)
Apr 6, 2013 1:01pm
MissTeacher
THANK YOU! I put in a lot of work in the gym AND the kitchen! I teach 7-9th grade.
Apr 5, 2013 9:51am
buddylov3
things are going good. looking for the next fitness rush. how about you?
Apr 4, 2013 9:04pm
miked512
Not fair! What the heck you doing to those arms man?! Keep up the great work!!
Apr 2, 2013 8:37am
spring85sigma
Things are going well. Did a double on yesterday and have today off! Will get back to the Transformation Challenge & Summer Shred tomorrow. Starting to focus more on fat burning and refinement to end this Transformation Challenge in a little less than 3-weeks!
Apr 1, 2013 11:04am
spring85sigma
Guns looking impressive in the new profile pic. Keep up the hard work and have a GREAT week!
Apr 1, 2013 9:38am
hearnstyle is now friends with Rejinared.