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MSN siempre_veliz91@live.com
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Membership Info
Member Since: Jul 14, 2009
BodyBlog Started: Aug 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 164
Forum Posts: 54
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 2:01pm
Last Forum Post: Nov 9, 2009 1:32pm
Last Photo Upload: Never
Last Profile Update: Aug 7, 2009 8:00pm
Last Blog Post: Aug 1, 2009 1:03pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

healthyswag

Overall Goal:  I want to drop to single digit body fat % and keep it off, my minor goal is to gain some muscle mass and look sexy and also you know I gotta have that swag!

Fit Status:  It feels good to feel good.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jose Veliz
Sex:
Male
Age:
18
Location:
South Carolina, United States
Occupation:
Student/Worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
Wanted to be healthier
Why I Love It:
The energy I feel because of working out incredible! It makes me feel alive.
How I Stay Motivated:
I take a look in the mirror and remember just how I want to look.
BB Accomplishments:
I never could do a pushup before, lol. That may be lame but its true. Now that I lost fat and gained some muscle i can do about 20. Still working on it!
Forum Signature:
Last Updated: Jul 17, 2009 11:49am

What healthyswag Is Up To:
Aug 7, 2009
healthyswag changed Weight from 246 lbs. to 244 lbs., a 2 lb. loss in 5 days
healthyswag updated Fit Status "It feels good to feel good."
healthyswag updated Fit Status "It feels good to feel good."
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2009
SideA This member has not uploaded an after progress picture yet.
Last Updated: Jul 15, 2009 12:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2009 8:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 9:06pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to drop to single digit body fat % and keep it off, my minor goal is to gain some muscle mass and look sexy and also you know I gotta have that swag!
Goal (Long):
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 20, 2009 10:03pm

Members That Inspire healthyswag:
Dennis71 [ BodySpace ]
Wow. I saw the pics on your cutting topic, great job man I want to be just like you!
CA562DUDE [ BodySpace ]
Progress makes me more confident that I can do it.
View all 4 members who inspire healthyswag »

BodyAnswers
healthyswag has answered 45 of 67 total questions.
View all 45 of healthyswag's BodyAnswers »

How many reps per set do you usually do? Why?
12-15
- Updated Jul 27, 2009 10:09am

How long do you rest between sets on average? Why?
1-2 minutes, I'm told it gets more out of it.
- Updated Jul 27, 2009 10:09am

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
I feel comfortable but there are some distractions.
- Updated Jul 27, 2009 10:08am

View all 45 of healthyswag's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2009 10:03pm

Videos of healthyswag
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 10:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 10:03pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 1, 2009 1:03pm

I worked late last night and didn't get home till about 1:30am and slept at 3:30 am, I know I know it isn't good to sleep like that but asjsdfjasdlk it sucks. I woke up at 5:30am, showered and then had my whey shake. I planned on going to the local flea market to sell some stuff, didn't go so...


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Started: Apr 15, 2009
Reason: Muscle gains and also dietary supp.
GNC Pro Performance Creatine Monohydrate
GNC Pro Performance Creatine Monohydrate

Started: Jul 15, 2009
Reason: Recommended to me and for working out.
Last Updated: Jul 15, 2009 12:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.33
Last Activity: Nov 9, 2009 2:01pm
Recent Threads:


Workout Program:
5 Day Split.
Last Updated: Aug 3, 2009 9:50pm

Favorites
Healthy Foods:
  • Fish
  • Soy Milk
  • Fruits & Veggies
Last Updated: Jul 17, 2009 12:44pm

Friends (2)


Last Updated: Jul 17, 2009 9:21am

Visitor Comments (1)
[ Leave healthyswag a Comment ]
Update devyncunningham [ View Profile ]
Aug 4, 2009 5:27am
It wasn't my intention to drop so much so fast but, I'll take it. You seen to doing great 14 Lbs is a great accomplishment. When I hit 15 I was stuck there for a few days, so I eat some semi-fatty food then hit the gym hard and the weight start falling off again. Keep it up!
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