Abs, abs, abs....did I mention abs??? DO WORK!!

I was away for a while with medical issues,Cists as well as my mom is in the hospital going through some major sugery processes.I am back now and I'm ready to get myself back again! 30 lbs down,30 lbs more to go!

Taking it to another level!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

i want to acheive a great body nomore extra fat =]

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

180lbs at 6% BF

I want to gain muscle.

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

If it doesn't kill you, it only makes you stronger.

Get big naturally

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Going the extra mile.

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.