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Progress Pictures


Oldest Newest
Apr 11, 2008 Jul 12, 2008
Front Lat Spread - 4/11 Middle Weight Winner

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 1.0 lb (0.5 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 9, 2009 166.0 lb (75.5 kg) 5.8 lb (2.6 kg) 3.6 %
Sep 18, 2009 160.2 lb (72.8 kg) -4.6 lb (-2.1 kg) -2.8 %
Sep 3, 2009 164.8 lb (74.9 kg) -1.2 lb (-0.5 kg) -0.7 %
Aug 27, 2009 166.0 lb (75.5 kg) -5.8 lb (-2.6 kg) -3.4 %
Aug 8, 2009 171.8 lb (78.1 kg) -1.6 lb (-0.7 kg) -0.9 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -4.9 %
Current: 3.1 % Percent Change: -61.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 18, 2009 3.1 % -1.7 % -35.4 %
Sep 3, 2009 4.8 % 0.0 % 0.0 %
Aug 27, 2009 4.8 % -4.0 % -45.5 %
Aug 8, 2009 8.8 % -0.2 % -2.2 %
Jul 29, 2009 9.0 % -0.6 % -6.3 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 16, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 16, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 16, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2008 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Aug 27, 2008 5'10.0" (1.8 m) 0'0.3" (0.0 m) 0.4 %
Aug 9, 2008 5'9.8" (1.8 m) 0'0.8" (0.0 m) 1.1 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 318.0 lb (144.5 kg) Change: 26.0 lb (11.8 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 29, 2009 344.0 lb (156.4 kg) -11.0 lb (-5.0 kg) -3.1 %
Jun 11, 2009 355.0 lb (161.4 kg) 37.0 lb (16.8 kg) 11.6 %
Apr 20, 2009 318.0 lb (144.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: -16.0 lb (-7.3 kg)
Current: 350.0 lb (159.1 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 27, 2009 350.0 lb (159.1 kg) -16.0 lb (-7.3 kg) -4.4 %
Aug 8, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Jul 29, 2009 355.0 lb (161.4 kg) -52.0 lb (-23.6 kg) -12.8 %
Jun 11, 2009 407.0 lb (185.0 kg) 69.0 lb (31.4 kg) 20.4 %
Apr 20, 2009 338.0 lb (153.6 kg) -16.0 lb (-7.3 kg) -4.5 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 395.0 lb (179.5 kg) Change: 111.0 lb (50.5 kg)
Current: 506.0 lb (230.0 kg) Percent Change: 28.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 29, 2009 506.0 lb (230.0 kg) 52.0 lb (23.6 kg) 11.5 %
Jun 11, 2009 454.0 lb (206.4 kg) 3.0 lb (1.4 kg) 0.7 %
Apr 20, 2009 451.0 lb (205.0 kg) -13.0 lb (-5.9 kg) -2.8 %
Apr 7, 2009 464.0 lb (210.9 kg) 13.0 lb (5.9 kg) 2.9 %
Oct 24, 2008 451.0 lb (205.0 kg) 53.0 lb (24.1 kg) 13.3 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 5.0 lb (2.3 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 27, 2009 152.0 lb (69.1 kg) 14.0 lb (6.4 kg) 10.1 %
Jun 22, 2008 138.0 lb (62.7 kg) -9.0 lb (-4.1 kg) -6.1 %
May 16, 2008 147.0 lb (66.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 251.0 lb (114.1 kg) Change: 83.0 lb (37.7 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 33.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 24, 2008 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Aug 27, 2008 325.0 lb (147.7 kg) 60.0 lb (27.3 kg) 22.6 %
Aug 9, 2008 265.0 lb (120.5 kg) 14.0 lb (6.4 kg) 5.6 %
Jun 22, 2008 251.0 lb (114.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 204.0 lb (92.7 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 29, 2009 204.0 lb (92.7 kg) -17.0 lb (-7.7 kg) -7.7 %
Apr 20, 2009 221.0 lb (100.5 kg) 6.0 lb (2.7 kg) 2.8 %
Apr 7, 2009 215.0 lb (97.7 kg) -12.0 lb (-5.5 kg) -5.3 %
Oct 24, 2008 227.0 lb (103.2 kg) 22.0 lb (10.0 kg) 10.7 %
Aug 27, 2008 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (7 Entries)


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