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Progress & Goals
102.4 Lbs.
LEAN BODY MASS
57.6 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Jamie Eason LiveFit
Week 8
Day 50 - Arms/Abs/Cardio
Day 51 - Legs
Day 52 - Chest/Abs/Cardio
Day 53 - Shoulders/Cardio
Day 54 - Legs
Day 55 - Back/Rear Delts/Cardio
Day 56 - rest day
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
healthy120soon Going to try to do something light today since I missed yesterday. Sticks this is my Week 12 on LiveFit - figures :(
Apr 25, 2012 | Likehealthy120soon Not feeling well as of yesterday and today. I think I am finally getting everything that the kids had - yuck.
Apr 25, 2012 | Like
healthy120soon created a new BodyBlog entry "LiveFit/BodyRock/Jackie Warner 10x10 done today!".
I am feeling really strong and sore at the same time! I have done all three of my workout programs and I am rocking it. LiveFit - legs today was amazing. I feel very strong and really squeezed my bum tight to get that nice lift. I feel good about my last week on LiveFit training! BodyRock - another booty workout and it was awesome. 12 minutes that really work me and make me sweat a lot! Jackie Warner 10x10 - Day 1 just started but it was tough. Raising the weight in second set was a killer and... Go to BodyBlog
healthy120soon Jackie Warner 10x10 Day 1 Chest, Biceps, Abs and Cardio Acceleration done! Now I am completely done with my workouts today!
Apr 23, 2012 | Likehealthy120soon BodyRock Rockstar Booty Workout done! Again 12 minutes of sheer pain and sweat!
Apr 23, 2012 | Likehealthy120soon Day 78 LiveFit - Leg Circuit done! Killed it and very sore but feeling strong!
Apr 23, 2012 | Like
healthy120soon created a new BodyBlog entry "Resting today because of my back and my pride".
So yesterday I was helping my daughter with her soccer dribbling and just all around being more aggressive with the ball handling and I managed to get the ball away from her and she body slammed! Granted she only weighs 105 pounds, but she is boney and it hurt! Well I don't know how or why - considering this is my 11th week with LiveFit and I thought I was starting to be pretty fit, but my back is killing me this morning. I am going to take the day off and get back to it... Go to BodyBlog
healthy120soon Resting today - daughter body slammed me yesterday and my back is killing me - and my pride ;)
Apr 20, 2012 | Likehealthy120soon created a new BodyBlog entry "Day 74 Livefit and Week 4 Day 4 BodyRock done - I am rocking it!".
Day 72 LiveFit Arms/Abs circuit was pretty good - I could really feel it and strained in the last set but put everything in it to finish! My cardio rocked I power walked for 2.25 miles and sprinted 1 whole mile - I haven't sprinted in forever! I am doing really awesome - pat my own back! Week 4 Day 4 BodyRock Stronger workout - was a freaking killer! I really hate tuck jumps! They kill me every time, but at least I lift my knees high! 24 rounds 10/30: push up + burpee + tuck jump - 6 high knees... Go to BodyBlog
healthy120soon Week 4 Day 4 BodyRock Stronger workout done! I really hate tuck jumps!
Apr 19, 2012 | Likehealthy120soon Day 74 LiveFit - Arms/Abs Circuit and Cardio done! I sprinted for 1 whole mile - I am awesome!
Apr 19, 2012 | LikeVisitor Comments
healthy120soon is now friends with karrio.