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health0507 male
my goal: Live Healthier

To stay fit and healthy for a better quality of life for me and my family. A 6 pack would be nice too.

height: 5'6"
|
weight: 151.5 Lbs.
|
body fat: 17%
|
gym:  

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Member Since: Sep 17, 2009

Last Visit: N/A

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Fit Status /// View History

Chasing lower abs and prepping for relay marathon

 May 25, 2012 6:22pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

health0507's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-09-17, 2010-04-30
145.0, 151.5
TIME UNTIL GOAL: No Goal
Start: 145 Lbs. Goal: No Goal Weight
%
2009-09-17, 2010-04-30
12.0, 17.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2009-09-17, 2010-04-30
127.6, 125.7
Current LBM: 125.7 Lbs. Apr 30, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
29.5"
Sep 18, 2009
Thighs
N/A

View All BodyStats

Total Weight
145Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 145Lbs. to 151Lbs.
6Lbs. gain in the last 225 days
Apr 30, 2010
Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 145Lbs. to 151Lbs.
6Lbs. gain in the last 225 days
Apr 30, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 145Lbs. to 151Lbs.
6Lbs. gain in the last 225 days
Apr 30, 2010
 
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health0507's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What health0507 is up to

About health0507

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Latest Forum Posts

Fri May 28 15:39:21 PDT 2010
Wed May 26 21:26:28 PDT 2010
  • Forum:
  • Losing Fat
  • Replies:
  • 0
  • Views:
  • 373
View all 27 posts

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Information. Motivation. Supplementation.

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