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Beach Back Lifting pic
1 Comments 4 Comments

View heady_aphro's:
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BodyBlog (80)
Photos (2)
Progress & Goals
Workout Tracker (8)
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Membership Info
Member Since: Apr 30, 2007
BodyBlog Started: Apr 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 19
  • Overall: 1,876
Forum Posts: 13
BodyBlog Entries: 80
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Mar 24, 2009 4:18am
Last Forum Post: Feb 24, 2008 2:15pm
Last Photo Upload: Feb 19, 2009 3:09am
Last Profile Update: Sep 29, 2008 11:53am
Last Blog Post: Feb 19, 2009 7:26am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 42
Stalking (?) : 1
Inspiring (?) : 0

heady_aphro

Overall Goal:  To win!

Fit Status:  heady_aphro has not entered a Fit Status.  Ask heady_aphro for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Ever since I bought my first magazine at 13 aimed at women who lift.
Why I Love It:
I love the fact you can actually see the muscles working and feeling pumped up makes me feel like I can take on the world!
How I Stay Motivated:
Talking to my partner Keeping a journal to log everything Transformations from BodyBuilding.com Reading Oxygen & Fitness RX
BB Accomplishments:
This is not the first time I started a body transformation programme - but this will be the first time I finish - watch this space!
Forum Signature:
"What we think, we become." Buddha
Last Updated: Mar 23, 2008 12:10am

What heady_aphro Is Up To:
Feb 19, 2009
heady_aphro created a new blog entry, "I've been bad :-("
heady_aphro changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 18, 2008 7:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 24, 2008 3:27am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To win!
Goal (Long):
Focus on what's important in my life. By being happy and healthy I'll be a much better person and more use to my partner and family.
Weight Goal:
I want to LOSE 24 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 29, 2008 11:53am

Members That Inspire heady_aphro:
heady_aphro does not have inspirational members yet.

BodyAnswers
heady_aphro has answered 12 of 67 total questions.
View all 12 of heady_aphro's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
(No Answer)
- Updated Jan 7, 2008 6:18am

What type of nutrition plan are you currently following? Give full details.
A clean eating plan.

No processed foods, lots of water, only homemade healthy meals
- Updated Jan 7, 2008 4:32am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I have in the past told my family and friends, but I prefer not to until they notice the change in me - then I know it's really working!
- Updated Jan 7, 2008 4:31am

View all 12 of heady_aphro's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2008 11:53am

Videos of heady_aphro
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 11:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 11:53am

Latest BodyBlog Entry (80 Posts Total)
Category: Training on Feb 19, 2009 7:26am

Can't believe how long it's been since I was on here... but I really do need to get back on it.

I've been bad, not lifting or running, been back on the booze and smoking! OMG the shame, going to sort this out once and for all. Cant wait to get myself into the best shape of my life.

Look...

Current Supplements:
MMUSA Xtra Advantage Creatine Serum, 30 Servings, Raspberry
Started: Jan 20, 2008
Reason: 
Product Not Found

Started: Mar 05, 2008
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Mar 30, 2008
Reason: 
Last Updated: Mar 7, 2008 1:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 19, 2009 7:18am
Recent Threads:

Workout Program:
Push/Pull routine
Last Updated: Feb 22, 2008 4:48pm

Favorites
Hobbies:
  • Skiing
  • Dancing
  • Movies
Magazines:
  • Oxygen
  • Fitness RX
Healthy Foods:
  • Chargrilled Chicken
Workout Music:
  • Firestarter by The Prodigy
  • Welcome to the Jungle by Guns & Roses
  • The New Workout Plan by Kanye West
Last Updated: Jan 7, 2008 5:20am

Friends (43)









Last Updated: May 18, 2008 7:08am

Visitor Comments (48)
[ Leave heady_aphro a Comment ]
New Me!! deannakae [ View Profile ]
Feb 19, 2009 9:44am
Thank you for the add...and the compliment, its greatly appreciated!!
Daretosoar [ View Profile ]
Sep 16, 2008 1:35pm
Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?
Upload your profile picture! VELL [ View Profile ]
May 19, 2008 5:00am
why no pics or you?
Upload your profile picture! VELL [ View Profile ]
May 19, 2008 4:47am
i am up in north yorkshire. working hard to get everything back in shape.
fullarmor [ View Profile ]
May 18, 2008 7:14am
How should I expect to feel when I take it? Thanks again!
fullarmor [ View Profile ]
May 3, 2008 9:38pm
How do you like the cytolean?
Daretosoar [ View Profile ]
Apr 17, 2008 4:35am
I think we all experienced a rough week or two. I know i have been struggling. I had a friend stop by yesterday. he gave me a good swift kick. Today is going great now. LOL Anyway, I hope you are back on track.
Daretosoar [ View Profile ]
Mar 31, 2008 5:36am
The p90x is a great program. It incorporates weights, kempo, plometrics, yoga, and stretching to make a really sound workout program. I do something seven days a week. you can check it out by googling p90x.
Daretosoar [ View Profile ]
Mar 29, 2008 7:29am
I am doing fabulous. Hope things lighten up for you soon. I am gald mine finally has. The last few weeks have been hell. LOL
Daretosoar [ View Profile ]
Mar 29, 2008 5:00am
Just popping in to say hi and check on you. Is all well?
Upload your profile picture! JungleBoogie [ View Profile ]
Mar 14, 2008 1:33pm
Really!! Thanks! Hows your day going?
Upload your profile picture! JungleBoogie [ View Profile ]
Mar 8, 2008 12:20am
Im doing well, thanks for asking!!! trying to stay optomistic. As long as i can keep a daily routine, this deployment will not seem so bad!
I'm 50!!! baby LOL KatNap [ View Profile ]
Mar 7, 2008 3:14pm
I know what you mean bout the workouts I have those times too - It hard sometimes to fit it all in work - training kids yada yada - hope all is well >^..^<
Upload your profile picture! gymrat7777 [ View Profile ]
Mar 3, 2008 9:09am
awww thanks so much! cute profile picture of yours! nails look pretty :) well i havent accomplished my goals yet, but im trying. good luck with yours!! sarah
I'm 50!!! baby LOL KatNap [ View Profile ]
Mar 3, 2008 3:29am
Hey There how have you been !! My fiance and I both had a GREAT TIME despite the way we felt LOL we both manned up LOL - as far as samples go- they were few and far between - mostly NO2 products and fat burners - the lines and crowds were outrageous LOL - very different from past events that my BF attended - had a great time though and did an interview with bb.com woot woot - how have you been ?hope all is well
Upload your profile picture! JungleBoogie [ View Profile ]
Mar 2, 2008 5:40am
wait, hold on... i can see the wrist muscle developing!!!! Hope your having a great week!!! JB.
Upload your profile picture! JungleBoogie [ View Profile ]
Feb 28, 2008 8:22am
Nice nails!!! lol, Where are the muscles! :o
yep......Im 41 MsFitFern [ View Profile ]
Feb 24, 2008 2:40pm
The fat scales do not work. Thanks for caring. Im just having a lonely day
Beklet [ View Profile ]
Feb 10, 2008 12:06pm
No not yet - not been back to the bookshop! Will look for it next time I go
UFC Wtfomg [ View Profile ]
Feb 10, 2008 10:53am
i bet your in better shape than all of us lol
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