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Overall Goal
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Transform My Body
Lose bodyfat. Gain muscle. Improve Endurance & Agility. Also develop strong, sexy midsection
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Philosophy
My Workout Philosophy View My Full Workout Philosophy
headwolf has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
headwolf has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
headwolf has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
headwolf has not added any philosophy information.
Visitor Comments
hyena0724
I created the perfect diet plan and changed it up every few weeks depending how I felt. I also had to up my cardio while still killing it with the weights. I have up'd my cardio to 2 hours a day, once in the morning and than in the afternoon. My reps have increased to 16-20 a set. Any more questions just shoot me a message.
Jan 29, 2010 8:06am
Jen_absgirl
Hi mystery man, thank you so much for the friendship invite! Best wishes to you for much success on your training! Please feel free to drop by anytime, I enjoy getting to know my friends and how they are progressing - Wishing you a great New Year! Jen
Dec 29, 2009 8:10am
headwolf is now friends with uhockey.