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Overall Goal
///
Gain Muscle
To bulk up to 95kg
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 7, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-07-24,2010-06-13,2011-02-07
175,185,200
Mar 07, 2011
210 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am currently on a split programme, which is an off-season training regime.
SHOULDERS:
Clean + Press = 4 x 6-8
Lateral raises = 4 x 6-8
Front raises = 4 x 6-8
Rear delt raises = 4 x 6-8
Rear shrugs = 4 x 6-8
ARMS:
Reverse curls = 4 x 6-8
Dumbbell curls = 4 x 6-8
Twenty One's = 4 sets
Hammer curls = 4 x 6-8
Tricep extensions = 4 x 6-8
Skull crushers = 4 x 6-8
Push downs 'V' bar = 4 x 6-8
Pull Over presses = 4 x 6-8
LEGS:
Squats = 4 x 10
Leg press = 4 x 10
Lunges = 4 x 10
Leg extension = 4 x 10
Leg curl = 4 x 10
CHEST:
Incline Press = 4 x 6-8
Incline fly's = 4 x 6-8
Flat Bench press = 4 x 6-8
Flat Fly's = 4 x 6-8
Dips = 4 x 6-8
BACK:
Deadlift = 4 x 6-8
Bent over rows = 4 x 10
Dumbbell rows = 4 x 10
Lat pull down = 4 x 10
Narrow grip pull downs = 4 x 10
SHOULDERS:
Clean + Press = 4 x 6-8
Lateral raises = 4 x 6-8
Front raises = 4 x 6-8
Rear delt raises = 4 x 6-8
Rear shrugs = 4 x 6-8
ARMS:
Reverse curls = 4 x 6-8
Dumbbell curls = 4 x 6-8
Twenty One's = 4 sets
Hammer curls = 4 x 6-8
Tricep extensions = 4 x 6-8
Skull crushers = 4 x 6-8
Push downs 'V' bar = 4 x 6-8
Pull Over presses = 4 x 6-8
LEGS:
Squats = 4 x 10
Leg press = 4 x 10
Lunges = 4 x 10
Leg extension = 4 x 10
Leg curl = 4 x 10
CHEST:
Incline Press = 4 x 6-8
Incline fly's = 4 x 6-8
Flat Bench press = 4 x 6-8
Flat Fly's = 4 x 6-8
Dips = 4 x 6-8
BACK:
Deadlift = 4 x 6-8
Bent over rows = 4 x 10
Dumbbell rows = 4 x 10
Lat pull down = 4 x 10
Narrow grip pull downs = 4 x 10
My Nutrition Program View My Full Nutrition Program
headache721 has not added any program information.
My Supplement Program View My Full Supplement Program
headache721 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I go onto the internet and i watch the pro's working out. Coleman, Arnold, Jackson, Branch, Martinez, Kai, Cutler.
Watching these guys train hard always makes me want to go and train!
Watching pumping iron always gets me motivated!
When people comment on my physique, or my training. This gets me motivated and makes me want to train harder!
This year i have started to take my MMA very seriously, in fact i want to make it my life! So i want to be the biggest and strongest in my weight class! seeing other fighters looking in great condition gets me pumped! It makes me want to be the best in the world!
Watching these guys train hard always makes me want to go and train!
Watching pumping iron always gets me motivated!
When people comment on my physique, or my training. This gets me motivated and makes me want to train harder!
This year i have started to take my MMA very seriously, in fact i want to make it my life! So i want to be the biggest and strongest in my weight class! seeing other fighters looking in great condition gets me pumped! It makes me want to be the best in the world!
Visitor Comments
Leave a Comment
mytemple
hey man, yeah. take care of that shoulder. i tweaked mine a day ago also but its feelin' better. how have you been doing ???
Aug 13, 2010 12:07pm
mytemple
HERE BRO!!! WHERE ARE YOU MATE!!???
MISSING YOU BRAH!!!
HOPE YOU ARE WELL IN EVERYTHING MAN... KEEP UP THE FANTASTIC WORK GOING BROTHER...LET'S DO THIS!!!
Jan 10, 2010 8:45pm
mytemple
HEY MAN. SORRY BOUT THE LATE REPLY. I HAVE BEEN DEALING WITH SOME STUFF BUT NOW I GOT EM' SORTED MAN. I AM GOOD AND HOW BOUT YOU MATE?? HOW ARE YOU DOING??
Dec 15, 2009 3:14pm
mytemple
HAHAHAHAAHAHAH!!!! MY BEST MATE IS ALIVE !!!
MISSED YA MAN!! THANKS FOR THE REPLY AND YES WE SHALL DO THIS!!! LET'S GO!!!
Dec 8, 2009 9:08pm
mytemple
hard to keep going if your body is the part that is going to waste man...
thanks for your words man..cheers.
Nov 18, 2009 8:24pm
duncanrussell
Vale tuedo is sweet mate! MMA is on the sideline right now. I got big problems with my shin, lat, chest & both wrists. So I just gotta take it easy & hope I get better. Its about frigin time someone invented an injectable liquid that would cure any injury on contact!
Nov 16, 2009 7:30pm
mytemple
not this time mate.. this ones i have been building ever sence i was a young lad like you are man.. this i think might me the end of me man... sorry. keep going!!!
Nov 15, 2009 8:15pm
mytemple
i absoutely think that this is it man.
my body is shutting down. i cannot even life as i onced did like back in the summer. SUCKS.... but you keep going brother. keep going!!
Nov 13, 2009 6:05pm
mytemple
you made me get back in this mate, thanks and you are amazing young warrior and i will follow you to the end man, keep going!!
Nov 11, 2009 5:13pm
duncanrussell
Hey bro. My injuries have been holding me down a bit. Had the last week of cus of inflamed tendons, Went back today but they're still bad. How u been doin?
Nov 9, 2009 6:09pm
mytemple
man.. i have gotten much better now than the whole last month or so. but i had my 3rd workout session and i feel great! thanks for the words man, it really means that i can still go for it! i am not TAPPING OUT!
Nov 8, 2009 5:11pm
mytemple
not been lifting man.. think i have stopped and i don't feel like getting in there anymore... i want to so bad but i can't seem to do it.
Nov 6, 2009 9:06pm
mytemple
yeah man. i have.
thanks for the reply mate! you are still massive in your old pics man!!
but i eagerly await for your new ones brah! i know that it will be bigger and better than i will have ever been!
Nov 5, 2009 9:04pm