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hea1her

"I want to Transform My Body."

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hea1her's BodyAnswers

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hea1her has answered 7 of 67 Questions.

hea1her's Last Three BodyAnswers

What tricep workout has worked best for you?
pushdowns and tricep extensions
- Updated Dec 21, 2008 11:38am

What leg workout has worked best for you?
lunges,squats,and stifflegged deadlifts
- Updated Dec 21, 2008 11:38am

What chest workout has worked best for you?
incline fly
- Updated Dec 21, 2008 11:38am

All hea1her's BodyAnswers By Category

  - Click on any category row to view questions and hea1her's answers.
 CategoryQuestions Answered
 
Health: Diseases And Conditions 0 of 2
 
Life: Outside The Gym 0 of 6
 
Motivation: Before Workout 0 of 1
 
Motivation: Goals 0 of 2
 
Motivation: Long-Term 0 of 2
 
Motivation: Tracking Progress 0 of 1
 
Nutrition: Diets 0 of 1
 
Nutrition: Meals/Recipes 0 of 3
 
Supplements: Energy 0 of 1
 
Supplements: Fat Burners 0 of 1
 
Supplements: Joint Health 0 of 1
 
Supplements: Post-Workout 0 of 1
 
Supplements: Pre-Workout 0 of 1
 
Supplements: Protein 0 of 2
 
Training: Bodyparts 7 of 10
 
Training: Cardio 0 of 4
 
Training: Exercises 0 of 11
 
Training: Getting Started 0 of 3
 
Training: Gym Etiquette 0 of 4
 
Training: Injuries 0 of 3
 
Training: Location 0 of 2
 
Training: Reps And Sets 0 of 2
 
Training: Workout Partners 0 of 1
 
Training: Workout Schedules 0 of 3

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