Jan 31, 2009 7:35am

Thank so much for the Add. You frame and built is good. Just be patience. Your abs is already there, better than mine. Just shed the Body fat and you will have it. Cheers.

Jan 5, 2009 3:08am

probably 1 year and 1/2, i don't have any specific abs exercise...i think you should see progress soon, just be patient.

Jul 21, 2008 8:50pm

Thanks so much for the add. :)

Jul 20, 2008 9:38pm

lookin lean

Jul 8, 2008 1:14am

Thank you for your friendship! Best of luck to you with your goals. Jen

Jun 30, 2008 11:26am

Great progress over the last year, bro! Keep at it.

Jun 23, 2008 8:41am

If you want to know how to best gain muscle, I think the key is intensity in the gym -- more important than consistency. Because you could be consistent but if you aren't intense nothing will change. For example, I do a lot of supersets. If you feel the burn and agony during sets, that means keep going! Remember what Arnold said in Pumping Iron, about how the bodybuilders are separated from the non-bodybuilders? Then you'll gain muscle :-D Good luck!

Jun 15, 2008 10:38am

the same way people make it through school: with time and patience.

Jun 15, 2008 10:27am

awsome profile keep up the good work! Brian

Jun 15, 2008 9:10am

Thanks for the great compliments :) It means alot to me. As far as tips, I have some blogs about diet posted and starting tomorrow, I will be uploading my workouts in the video section of my profile. All I can say is be consistent and lift heavy :)