Bodybuilding.com - hdjedi1's BodySpace: Progress

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hdjedi1

"I want to make 50 the new 30. 3 years to go."

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hdjedi1's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 6, 2007	Nov 10, 2009

View All 66 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	199.0 lb (90.5 kg)	Change:	12.5 lb (5.7 kg)
	Current:	211.5 lb (96.1 kg)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 8, 2009	211.5 lb (96.1 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 1, 2009	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 25, 2009	209.0 lb (95.0 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Oct 18, 2009	212.0 lb (96.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 11, 2009	212.0 lb (96.4 kg)	1.0 lb (0.5 kg)	0.5 %

Oct 4, 2009	211.0 lb (95.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 20, 2009	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 13, 2009	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 9, 2009	208.0 lb (94.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 6, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 22, 2009	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 20, 2009	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 6, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 26, 2009	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 19, 2009	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 10, 2009	209.0 lb (95.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 19, 2009	209.5 lb (95.2 kg)	1.0 lb (0.5 kg)	0.5 %
May 31, 2009	208.5 lb (94.8 kg)	1.5 lb (0.7 kg)	0.7 %
May 30, 2009	207.0 lb (94.1 kg)	1.0 lb (0.5 kg)	0.5 %
May 25, 2009	206.0 lb (93.6 kg)	-1.2 lb (-0.5 kg)	-0.6 %
May 24, 2009	207.2 lb (94.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
May 17, 2009	208.0 lb (94.5 kg)	1.0 lb (0.5 kg)	0.5 %
May 10, 2009	207.0 lb (94.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 3, 2009	207.5 lb (94.3 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Apr 26, 2009	211.5 lb (96.1 kg)	2.9 lb (1.3 kg)	1.4 %
Apr 12, 2009	208.6 lb (94.8 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Apr 5, 2009	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 29, 2009	208.0 lb (94.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Mar 22, 2009	209.5 lb (95.2 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Mar 15, 2009	212.0 lb (96.4 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 8, 2009	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 1, 2009	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 15, 2009	208.0 lb (94.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Feb 8, 2009	208.5 lb (94.8 kg)	1.5 lb (0.7 kg)	0.7 %
Feb 2, 2009	207.0 lb (94.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 25, 2009	206.0 lb (93.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jan 11, 2009	206.5 lb (93.9 kg)	0.5 lb (0.2 kg)	0.2 %
Jan 4, 2009	206.0 lb (93.6 kg)	2.0 lb (0.9 kg)	1.0 %
Dec 21, 2008	204.0 lb (92.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 14, 2008	206.0 lb (93.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 7, 2008	206.5 lb (93.9 kg)	1.5 lb (0.7 kg)	0.7 %
Dec 3, 2008	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 30, 2008	204.0 lb (92.7 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 23, 2008	202.0 lb (91.8 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Nov 19, 2008	203.5 lb (92.5 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 18, 2008	203.0 lb (92.3 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 9, 2008	202.5 lb (92.0 kg)	2.5 lb (1.1 kg)	1.3 %
Nov 2, 2008	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 27, 2008	199.0 lb (90.5 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 19, 2008	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 18, 2008	197.0 lb (89.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 5, 2008	198.5 lb (90.2 kg)	2.5 lb (1.1 kg)	1.3 %
Oct 1, 2008	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 28, 2008	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 21, 2008	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 13, 2008	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 7, 2008	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 6, 2008	193.0 lb (87.7 kg)	1.2 lb (0.5 kg)	0.6 %
Aug 30, 2008	191.8 lb (87.2 kg)	1.3 lb (0.6 kg)	0.7 %
Aug 29, 2008	190.5 lb (86.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 14, 2008	191.5 lb (87.0 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 11, 2008	189.5 lb (86.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 10, 2008	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 8, 2008	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 7, 2008	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 3, 2008	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 25, 2008	189.0 lb (85.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 19, 2008	189.5 lb (86.1 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Jul 10, 2008	192.0 lb (87.3 kg)	1.2 lb (0.5 kg)	0.6 %
Jul 4, 2008	190.8 lb (86.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jul 3, 2008	191.5 lb (87.0 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 27, 2008	190.5 lb (86.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 21, 2008	192.5 lb (87.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jun 18, 2008	193.2 lb (87.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jun 17, 2008	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 7, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2008	195.0 lb (88.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 21, 2008	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 10, 2008	198.0 lb (90.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 4, 2008	198.5 lb (90.2 kg)	1.0 lb (0.5 kg)	0.5 %
May 1, 2008	197.5 lb (89.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 29, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 9, 2008	198.0 lb (90.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 31, 2008	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 29, 2008	198.0 lb (90.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 18, 2008	199.0 lb (90.5 kg)

Show Full History (86 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.9 %	Change:	-0.9 %
	Current:	15.0 %	Percent Change:	-5.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 18, 2008	Nov 21, 2009	Jan 1, 2009	Goal Has Expired
12.0 %	15.0 %	10.0 %	5.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 4, 2009	15.0 %	3.0 %	25.0 %
May 25, 2009	12.0 %	-2.0 %	-14.3 %
Mar 27, 2009	14.0 %	-2.0 %	-12.5 %
Mar 12, 2009	16.0 %	2.0 %	14.3 %
Feb 20, 2009	14.0 %	-0.8 %	-5.4 %

Show Full History (15 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.5" (113.0 cm)	Change:	2.3" (5.7 cm)
	Current:	46.8" (118.7 cm)	Percent Change:	5.1 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 6, 2008	Nov 21, 2009	May 15, 2008	Goal Has Expired
44.5" (113.0 cm)	46.8" (118.7 cm)	45.5" (115.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 17, 2009	46.8" (118.7 cm)	0.3" (0.6 cm)	0.5 %
Jun 19, 2009	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
May 25, 2009	46.5" (118.1 cm)	-0.3" (-0.6 cm)	-0.5 %
Mar 27, 2009	46.8" (118.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 12, 2009	46.8" (118.7 cm)	0.3" (0.6 cm)	0.5 %

Feb 23, 2009	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 20, 2009	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 29, 2009	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 13, 2009	46.5" (118.1 cm)	0.5" (1.3 cm)	1.1 %
Dec 3, 2008	46.0" (116.8 cm)	0.3" (0.6 cm)	0.5 %
Nov 18, 2008	45.8" (116.2 cm)	0.3" (0.6 cm)	0.5 %
Oct 3, 2008	45.5" (115.6 cm)	1.0" (2.5 cm)	2.2 %
Aug 30, 2008	44.5" (113.0 cm)	-1.0" (-2.5 cm)	-2.2 %
Aug 16, 2008	45.5" (115.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2008	45.5" (115.6 cm)	0.5" (1.3 cm)	1.1 %
Jul 26, 2008	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
Jul 12, 2008	44.0" (111.8 cm)	0.8" (1.9 cm)	1.7 %
Jun 18, 2008	43.3" (109.9 cm)	-1.8" (-4.4 cm)	-3.9 %
Jun 6, 2008	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
May 14, 2008	45.0" (114.3 cm)	0.5" (1.3 cm)	1.1 %
Apr 9, 2008	44.5" (113.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 6, 2008	44.5" (113.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 1, 2008	44.5" (113.0 cm)

Show Full History (23 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.8" (4.5 cm)
	Current:	16.8" (42.6 cm)	Percent Change:	11.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 6, 2008	Nov 21, 2009	May 15, 2008	Goal Has Expired
14.5" (36.8 cm)	16.8" (42.6 cm)	15.5" (39.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 17, 2009	16.8" (42.6 cm)	0.3" (0.7 cm)	1.6 %
Jun 19, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
May 25, 2009	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Mar 12, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Feb 24, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %

Show Full History (21 Entries)

Body Stats: Hips

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Current Progress

	Start:	22.0" (55.9 cm)	Change:	20.5" (52.1 cm)
	Current:	42.5" (108.0 cm)	Percent Change:	93.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 17, 2009	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
Mar 12, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 20, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 29, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 3, 2008	43.0" (109.2 cm)	1.3" (3.2 cm)	3.0 %

Show Full History (10 Entries)

Body Stats: Waist

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Current Progress

	Start:	37.5" (95.3 cm)	Change:	2.0" (5.1 cm)
	Current:	39.5" (100.3 cm)	Percent Change:	5.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 18, 2008	Nov 21, 2009	Jan 1, 2009	Goal Has Expired
37.5" (95.3 cm)	39.5" (100.3 cm)	35.0" (88.9 cm)	4.5" (11.4 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 17, 2009	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 19, 2009	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
May 25, 2009	39.5" (100.3 cm)	0.8" (1.9 cm)	1.9 %
Mar 27, 2009	38.8" (98.4 cm)	-0.8" (-1.9 cm)	-1.9 %
Mar 12, 2009	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (19 Entries)

Body Stats: Thighs

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Current Progress

	Start:	24.0" (61.0 cm)	Change:	1.3" (3.2 cm)
	Current:	25.3" (64.1 cm)	Percent Change:	5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 17, 2009	25.3" (64.1 cm)	-0.8" (-1.9 cm)	-2.9 %
Jun 19, 2009	26.0" (66.0 cm)	0.5" (1.3 cm)	2.0 %
May 25, 2009	25.5" (64.8 cm)	-0.5" (-1.3 cm)	-1.9 %
Mar 12, 2009	26.0" (66.0 cm)	0.3" (0.6 cm)	1.0 %
Feb 20, 2009	25.8" (65.4 cm)	0.8" (1.9 cm)	3.0 %

Show Full History (20 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.8" (4.4 cm)
	Current:	17.8" (45.1 cm)	Percent Change:	10.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 17, 2009	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Jun 19, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
May 25, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 12, 2009	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
Feb 20, 2009	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (21 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	1.5" (3.8 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 25, 2009	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %
Mar 12, 2009	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
Feb 20, 2009	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
Jan 29, 2009	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %
Dec 3, 2008	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %

Show Full History (14 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	51.3" (130.2 cm)	Change:	1.3" (3.2 cm)
	Current:	52.5" (133.4 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 17, 2009	52.5" (133.4 cm)	-0.8" (-1.9 cm)	-1.4 %
Jun 19, 2009	53.3" (135.3 cm)	0.3" (0.6 cm)	0.5 %
May 25, 2009	53.0" (134.6 cm)	-0.5" (-1.3 cm)	-0.9 %
Mar 12, 2009	53.5" (135.9 cm)	1.0" (2.5 cm)	1.9 %
Feb 20, 2009	52.5" (133.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (19 Entries)

Body Stats: Neck

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.0" (2.5 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 12, 2009	18.0" (45.7 cm)	0.3" (0.6 cm)	1.4 %
Feb 20, 2009	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Jan 13, 2009	17.5" (44.5 cm)	-0.5" (-1.3 cm)	-2.8 %
Dec 3, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2008	18.0" (45.7 cm)	1.0" (2.5 cm)	5.9 %

Show Full History (11 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 18, 2008	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	161.0 lb (73.2 kg)	Change:	58.0 lb (26.4 kg)
	Current:	219.0 lb (99.5 kg)	Percent Change:	36.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 18, 2008	Nov 21, 2009	Jan 1, 2009	Goal Has Expired
206.0 lb (93.6 kg)	219.0 lb (99.5 kg)	226.0 lb (102.7 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 13, 2009	219.0 lb (99.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 31, 2009	221.0 lb (100.5 kg)	-9.0 lb (-4.1 kg)	-3.9 %
Mar 24, 2009	230.0 lb (104.5 kg)	18.0 lb (8.2 kg)	8.5 %
Mar 17, 2009	212.0 lb (96.4 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 23, 2009	210.0 lb (95.5 kg)	-11.0 lb (-5.0 kg)	-5.0 %

Feb 9, 2009	221.0 lb (100.5 kg)	4.0 lb (1.8 kg)	1.8 %
Nov 21, 2008	217.0 lb (98.6 kg)	3.0 lb (1.4 kg)	1.4 %
Nov 11, 2008	214.0 lb (97.3 kg)	17.0 lb (7.7 kg)	8.6 %
Nov 3, 2008	197.0 lb (89.5 kg)	-21.0 lb (-9.5 kg)	-9.6 %
Oct 20, 2008	218.0 lb (99.1 kg)	12.0 lb (5.5 kg)	5.8 %
Oct 18, 2008	206.0 lb (93.6 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Oct 13, 2008	212.0 lb (96.4 kg)	26.0 lb (11.8 kg)	14.0 %
Oct 6, 2008	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 26, 2008	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2008	186.0 lb (84.5 kg)	11.0 lb (5.0 kg)	6.3 %
Sep 18, 2008	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
May 28, 2008	174.0 lb (79.1 kg)	-7.0 lb (-3.2 kg)	-3.9 %
May 22, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 19, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 28, 2008	181.0 lb (82.3 kg)	12.0 lb (5.5 kg)	7.1 %
Apr 23, 2008	169.0 lb (76.8 kg)	-18.0 lb (-8.2 kg)	-9.6 %
Apr 7, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2008	187.0 lb (85.0 kg)	26.0 lb (11.8 kg)	16.1 %
Mar 18, 2008	161.0 lb (73.2 kg)

Show Full History (24 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	267.0 lb (121.4 kg)	Change:	143.0 lb (65.0 kg)
	Current:	410.0 lb (186.4 kg)	Percent Change:	53.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 26, 2009	410.0 lb (186.4 kg)	24.0 lb (10.9 kg)	6.2 %
May 19, 2009	386.0 lb (175.5 kg)	-12.0 lb (-5.5 kg)	-3.0 %
May 12, 2009	398.0 lb (180.9 kg)	25.0 lb (11.4 kg)	6.7 %
Apr 14, 2009	373.0 lb (169.5 kg)	-24.0 lb (-10.9 kg)	-6.0 %
Apr 7, 2009	397.0 lb (180.5 kg)	13.0 lb (5.9 kg)	3.4 %

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Lifting Stats: Deadlift

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	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

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Lifting Stats: Barbell Rows

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Lifting Stats: Overhead Press

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	Date	Lifting Stats: Overhead Press	Change	% Change

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