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Membership Info
Member Since: Mar 7, 2008
BodyBlog Started: May 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 54
  • Overall: 862
Forum Posts: 33
BodyBlog Entries: 12
Comments to Others: 359
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 5:56pm
Last Forum Post: Apr 5, 2008 9:32am
Last Photo Upload: Today, 12:19pm
Last Profile Update: Today, 1:53pm
Last Blog Post: Jul 13, 2008 9:03am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 191
Stalking (?) : 3
hdjedi1

"I want to be a fit Forty-something !"

Personal Info And Background:
Real Name: Rob
Sex: Male
Age: 46
Location: New Jersey, United States
Occupation: Marketing Guy
Personal Website:
Gym: Work Gym / YMCA
Gym Location: New Jersey
When I Started: Jul, 2007
How I Started: Never had spent a day in hospital until I got appendicitus (on my birthday!) last year. Wanted to be more and feel more healthy. Caught a glimpse in a full length hotel mirror and realized that "Hope" was not my best strategy.
Why I Love It: A great stress reliever. Met some great people in the gym as well, and starting to show others a few things. I am happy with how my body and my soul are responding. In for cardio every morning, back for wieghts at night
How I Stay Motivated: Seeing the changes. Comments from others, keeping up with others in contest prep (Go Carla!).
BB Accomplishments: Starting and keepin on keepin on
Forum Signature: Thunda from Down Unda (protien powder!)
Last Updated: May 19, 2008 6:19pm

Progress Pictures
Dec 6, 2007 Jul 18, 2008
After a few months of training, and no idea what I was doing with diet 
Last Updated: Today, 12:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 12:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 11, 2008 3:17pm

Goals:
Main Goal: Live Healthier
Goal (Short): I want to be a fit Forty-something !
Goal (Long): I know there is a six pack under all this stuff somewhere. I now live and eat clean and want to stay that way. I have reached a plateau and I am looking for a way to break through...
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Jun 27, 2008 4:08pm

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Contest History:
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Last Updated: Jun 27, 2008 4:08pm

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Last Updated: Jun 27, 2008 4:08pm

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Last Updated: Jun 27, 2008 4:08pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Jul 13, 2008 9:03am

Just returned from a week in Japan.  I went over with 4 other collegues that don't know what to make of my fitness habits. They all joined me ... only once for a morning workout. Oh well, at least they came once.

Japan is a very liquor centric culture, ever dinner starts off with a toast...


Current Supplements:
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Last Updated: Jun 27, 2008 4:08pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.25
Last Activity: Jun 4, 2008 12:13pm
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Friends (194)
littlred67
orange quads
 

PeggyVreeland
 

KellyKel74
OVERALL WIN!
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

LilliMarlene
Pilates-Shot by David Aboody of TwixPix.com
 

TeamGOFitness
 

fitrnmom2
Canadian GrandMasters 2006 Champion
 

jengogo
 

lilbuck
 

Last Updated: Yesterday, 8:37pm

Visitor Comments (25)
[ Leave hdjedi1 a Comment ]
Bicep Veins ... Life is So Good ... PaddyBWolfe [ View Profile ]
Yesterday, 8:21pm
Hey thanks!!! In my gym, No Spartan Dies!!! hah! Paddy :)
Bicep Veins ... Life is So Good ... PaddyBWolfe [ View Profile ]
Yesterday, 8:10pm
Bro, your improvement is awesome! Keep up the great work! And thanks for the inspiration! Paddy
BBDiesel [ View Profile ]
Yesterday, 7:41pm
Woohoo...look at your progress pic all lean and mean. Keep up the great work! I hope you got over your cold?
feeling a smidge too lean MsFitness [ View Profile ]
Jul 17, 2008 12:50pm
um, I was able to get superean for my 1st show a year aho in august. Now I have more muscle base, so all I have to do is start lifting lighter, more reps, little less food and bam......get jacked
back double bi competition June 14, 2008 Carla Hampshire [ View Profile ]
Jul 17, 2008 10:51am
Good to have you back. Ya know me, training hard for the fall!
Abs 7-13-08 penny08 [ View Profile ]
Jul 17, 2008 10:41am
Thanks :) You too!
Abs 7-13-08 penny08 [ View Profile ]
Jul 17, 2008 10:31am
Thanks Rob! Looks like you've reached your goal!
Jen_absgirl [ View Profile ]
Jul 17, 2008 1:13am
aha yes! i love to dance too! Especially swing music! :) you look great! keep up the amazing work!:)
feeling a smidge too lean MsFitness [ View Profile ]
Jul 16, 2008 8:03pm
nah, "handy" is off the roster. Ive got other options.
kag808 [ View Profile ]
Jul 16, 2008 7:49pm
Thank you so much Rob, I really appreciate the kind words. Keep up the great work and hope you have an enjoyable rest of the week. :)
BBDiesel [ View Profile ]
Jul 16, 2008 6:33pm
How did you manage in Japan. Was the food stressful? Hopefully you can get plenty of rest and take tons of C and Zinc. Feel better sooon.
Jen_absgirl [ View Profile ]
Jul 15, 2008 11:54pm
Thank you so much for the encouraging words, and also for your friendship, it is much appreciated. You have accomplished with your transformation! I am in month 7 of mine, and your words are motivational so thank you. I see we are the same height too - best wishes to you for continued success... Jen
Lookin' bad to the bone  @ 155 yumyumcat [ View Profile ]
Jul 15, 2008 10:57pm
BTW ~ your progress pics are awesome hon!! Keep up the good work. xox
karman [ View Profile ]
Jul 5, 2008 6:36pm
Looking great keep it up! K~
back double bi competition June 14, 2008 Carla Hampshire [ View Profile ]
Jul 4, 2008 2:27pm
Looking lean Rob, great shoulder development. Enjoy Japan :)
lorianne [ View Profile ]
Jul 4, 2008 5:58am
Hey, Rob! You're looking super lean in your last few progress pics....and those shoulders are popping out. Your v-taper has come in nicely, too. You look great! I hope your back is doing better :)
BBDiesel [ View Profile ]
Jul 4, 2008 5:42am
Love the new pic! Wow, you have made major progress! Look at you! I am so thrilled for you!
BBDiesel [ View Profile ]
Jun 30, 2008 4:44am
Rob, you have made a lot of progress. I can't see your lower extremeties but I assume they are as conditioned as your upper body. Keep doing what you are doing:-) Seriously, you seem to know exactly what to do! Keep me posted and be careful with your back!
KqoolMel [ View Profile ]
Jun 27, 2008 4:58pm
Hey! Thanks for the compliment - that's so encouraging to hear that cause sometimes you can't tell how much progress you're actually making. I'm glad you're feeling better - injuries really just hinder everything. I used to get so down during injuries. Hope you have a great weekend!
Front Flexed-150 !Legs! [ View Profile ]
Jun 26, 2008 8:26pm
Just unpacked the last box yesterday. Now only have a little bit of organizing left to do and about 6loads of laundry. Glad all that is over with! How is the training going? Well have a great weekend! Happy Training :) Amber
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