Yesterday, 8:21pm

Hey thanks!!! In my gym, No Spartan Dies!!! hah! Paddy :)

Yesterday, 8:10pm

Bro, your improvement is awesome! Keep up the great work! And thanks for the inspiration! Paddy

Yesterday, 7:41pm

Woohoo...look at your progress pic all lean and mean. Keep up the great work! I hope you got over your cold?

Jul 17, 2008 12:50pm

um, I was able to get superean for my 1st show a year aho in august. Now I have more muscle base, so all I have to do is start lifting lighter, more reps, little less food and bam......get jacked

Jul 17, 2008 10:51am

Good to have you back. Ya know me, training hard for the fall!

Jul 17, 2008 10:41am

Thanks :) You too!

Jul 17, 2008 10:31am

Thanks Rob! Looks like you've reached your goal!

Jul 17, 2008 1:13am

aha yes! i love to dance too! Especially swing music! :) you look great! keep up the amazing work!:)

Jul 16, 2008 8:03pm

nah, "handy" is off the roster. Ive got other options.

Jul 16, 2008 7:49pm

Thank you so much Rob, I really appreciate the kind words. Keep up the great work and hope you have an enjoyable rest of the week. :)

Jul 16, 2008 6:33pm

How did you manage in Japan. Was the food stressful? Hopefully you can get plenty of rest and take tons of C and Zinc. Feel better sooon.

Jul 15, 2008 11:54pm

Thank you so much for the encouraging words, and also for your friendship, it is much appreciated. You have accomplished with your transformation! I am in month 7 of mine, and your words are motivational so thank you. I see we are the same height too - best wishes to you for continued success... Jen

Jul 15, 2008 10:57pm

BTW ~ your progress pics are awesome hon!! Keep up the good work. xox

Jul 5, 2008 6:36pm

Looking great keep it up! K~

Jul 4, 2008 2:27pm

Looking lean Rob, great shoulder development. Enjoy Japan :)

Jul 4, 2008 5:58am

Hey, Rob! You're looking super lean in your last few progress pics....and those shoulders are popping out. Your v-taper has come in nicely, too. You look great! I hope your back is doing better :)

Jul 4, 2008 5:42am

Love the new pic! Wow, you have made major progress! Look at you! I am so thrilled for you!

Jun 30, 2008 4:44am

Rob, you have made a lot of progress. I can't see your lower extremeties but I assume they are as conditioned as your upper body. Keep doing what you are doing:-) Seriously, you seem to know exactly what to do! Keep me posted and be careful with your back!

Jun 27, 2008 4:58pm

Hey! Thanks for the compliment - that's so encouraging to hear that cause sometimes you can't tell how much progress you're actually making. I'm glad you're feeling better - injuries really just hinder everything. I used to get so down during injuries. Hope you have a great weekend!

Jun 26, 2008 8:26pm

Just unpacked the last box yesterday. Now only have a little bit of organizing left to do and about 6loads of laundry. Glad all that is over with! How is the training going? Well have a great weekend! Happy Training :) Amber