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Membership Info
Member Since: Mar 7, 2008
BodyBlog Started: May 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 77
  • Overall: 6,793
Forum Posts: 48
BodyBlog Entries: 52
Comments to Others: 2978
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:03pm
Last Forum Post: Dec 6, 2008 6:02pm
Last Photo Upload: Apr 15, 2009 12:02pm
Last Profile Update: Yesterday, 5:58pm
Last Blog Post: Jun 11, 2009 4:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 495
Stalking (?) : 3
Inspiring (?) : 0

hdjedi1

Overall Goal:  I want to make 50 the new 30. 3 years to go.

Fit Status:  Finally hit 16.5 inch arms! Yeah me!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
47
Location:
New Jersey, United States
Occupation:
Marketing Guy
Personal Website:
Gym:
Work Gym / YMCA
Gym Location:
New Jersey
When I Started:
Jul, 2007
How I Started:
I realized one day I have 50% of my mom's DNA, whether I liked it or not. She passed from a mixture of diabetes, lung cancer, lymphoma and heart disease. If I want to live to be an old healthy fart, I needed to get healthy now and stay healthy.
Why I Love It:
A great stress reliever. In for cardio every morning, back for wieghts at night. I have become a workout psycho. Its what I do, it's what I think about. I push it as had as I can every time i go. The guys who admire "the 300" have it just right.
How I Stay Motivated:
Having someone who has obviously a better bod than me make a nice comment about mine. Progress pictures make a difference, if i relied on the measuring tape I would be smoking cigarettes in a bar right now.
BB Accomplishments:
I just managed to bench my weight for the first time in my life. My strength has at least doubled and I've lost and added back over 40 pounds since I started. I needed a new wardrobe... again! Pants are too big, shirts are too small. I like it.
Forum Signature:
If you see me working out and I have headphones on please leave me alone, i'm in the zone. I mean I don't come by your office and interupt you while you are working do I? Also, if I fart on the treadmill and I don't say "excuse me" or "ooops", it didn't happen. It's your imagination.
Last Updated: Nov 4, 2008 7:01pm

What hdjedi1 Is Up To:
See Last 58 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 6, 2007 Jun 15, 2009
After a few months of training, and no idea what I was doing with diet  Diet is starting to work!
Last Updated: Nov 18, 2008 7:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 7:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2008 10:54am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to make 50 the new 30. 3 years to go.
Goal (Long):
I want to be fit, healthy, vital and sexy. I want a great competitive attitude and to approach all aspects of life expecting to win. Setbacks should be rare!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 18, 2008 8:06am

Members That Inspire hdjedi1:
amysuds [ BodySpace ]
Amy has made me feel like I belong here and has continuously been a fan. She always has a warm comment and makes me believe I can do this and keep it going.
eurasiansurgeon [ BodySpace ]
Zumi is a goddess. She has my respect as a fellow "40 something" who likes to Rock.
View all 4 members who inspire hdjedi1 »

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Contest History:
No Contests
Last Updated: Oct 18, 2008 8:06am

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Last Updated: Oct 18, 2008 8:06am

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Last Updated: Oct 18, 2008 8:06am

Latest BodyBlog Entry (52 Posts Total)
Category: Training on Jun 11, 2009 4:21pm

My lil company gym has offers circuit training for a reasonable price. My question would be how do you manage a routine that would look like

Monday Legs/Abs

Tuesday Chest/Tri's

Weds Circuit

Thursday Back/Bi's

Friday Circuit

Sunday Swimming with Junior (aka...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2008 8:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 4:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (498)









Last Updated: Yesterday, 5:58pm

Visitor Comments (62)
[ Leave hdjedi1 a Comment ]
niknak32 [ View Profile ]
Yesterday, 5:26pm
Ring it in with a party!;) That's my plan for 40!
Pose Down kdolph237 [ View Profile ]
Jul 2, 2009 9:14pm
Excellent Work! Looks like your making some real progress, keep it up!
Louiseuk [ View Profile ]
Jul 1, 2009 1:10pm
There's no reason why you shouldn't keep training as you are. I know people competing into their 40s, 50s, and 60s! Only thing I would say is that shorter work outs seem to be more beneficial, and more rest days are required as you get older. My partner is 42 and trains 4 days p/w, giving him adequate time for rest in between. I would ask the trainer to justify why you should follow a program like that? X
trnRgrl [ View Profile ]
Jul 1, 2009 6:48am
Thanks Rob....the support is greatly appreciated. I can't believe this journey has almost come to an end BUT it is only the beginning :) How've you been?
amysuds [ View Profile ]
Jun 30, 2009 9:10pm
Thanks Rob...I am doing well. It's been kinda crazy with the kids out of school. How's things?
chocolatew [ View Profile ]
Jun 30, 2009 6:31pm
aww that was sweet thank you:)
fushia lace eurasiansurgeon [ View Profile ]
Jun 29, 2009 4:11pm
bonjour Rob welcom bak nah not me hey nice avi
Lookin' bad to the bone  @ 155 yumyumcat [ View Profile ]
Jun 23, 2009 7:29am
Hiya! Thanks Ron...I hope I do as well in The Southern States. How's things with you hon? You're looking great yourself!! Awesome! Have a fantastic day...I'm in a rush on for school projects and deadlines UGH! Hugs!! cat xox
Back Double Bicep pesty4077 [ View Profile ]
Jun 21, 2009 6:37pm
Lats thing to go for us older guys is our wiast, just stick with it!
jersey-girl [ View Profile ]
Jun 20, 2009 6:28am
You look great! Keep up the hard work. Have a great weekend.
White Swim 3 Sexy2Me [ View Profile ]
Jun 19, 2009 1:53pm
Have Fun in Japan~~ Thanks for the Positive Energy~~~
momof8 [ View Profile ]
Jun 18, 2009 7:54pm
Japan!!!! Aren't you forgetting something????? Me!!!!!! Silly man!! Have a wonderful trip...and a safe one. Let me know how it was. I'd love to here about it!
ironblazed82 [ View Profile ]
Jun 18, 2009 4:42pm
Awe thanks. Yeah they are my favorite muscle group and part. The midsection need some slimming down. Thanks :) No more tub pics! Hehe
Louiseuk [ View Profile ]
Jun 18, 2009 3:39am
Hiya! I'm ok thanks, just got back from Ibiza holiday. Trained whilst I was out there at a good bodybuilding gym. Be starting my prep for the worlds soon x
Autier [ View Profile ]
Jun 15, 2009 8:59am
Thanks....25 more days to go.
scorpion42 [ View Profile ]
Jun 12, 2009 5:21am
Good morning!Love a great leg workout.Good for you beat those suckers up.LOL,Whats on for the weekend?
Romantic1983 [ View Profile ]
Jun 9, 2009 12:43pm
Hey! Well, just the seated calves one really. I just go super heavy using as perfect a form as possible. (i think). Whats going on?
lallalov [ View Profile ]
Jun 9, 2009 7:02am
Thanks, I fell so good that I'm going to compete again in 3 weeks!
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
May 28, 2009 5:00pm
LOOKIN' GREAT ROB! KEEP UP THE AWESOME JOB. MUCH LEANER BRO. BE BLESSED, Dave.
trnRgrl [ View Profile ]
May 26, 2009 8:13pm
Nice PB on the squat, Rob! You're lookin' awesome....fantastic shoulders!
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