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Overall Goal
///
Transform My Body
I want to make 50 the new 30 ... 14 months left ...
Progress & Goals
BEFORE
May 31, 2010
CURRENT
181.9 Lbs.
LEAN BODY MASS
32.1 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Feb 12, 2012
CURRENT BODY FAT
15
%
Oct 4, 2009
PROGRESS HISTORY
Lbs.
2008-03-18,2008-03-29,2008-03-31,2008-04-09,2008-04-29,2008-05-01,2008-05-04,2008-05-10,2008-05-21,2008-05-28,2008-06-07,2008-06-17,2008-06-18,2008-06-21,2008-06-27,2008-07-03,2008-07-04,2008-07-10,2008-07-19,2008-07-25,2008-08-03,2008-08-07,2008-08-08,2008-08-10,2008-08-11,2008-08-14,2008-08-29,2008-08-30,2008-09-06,2008-09-07,2008-09-13,2008-09-21,2008-09-28,2008-10-01,2008-10-05,2008-10-18,2008-10-19,2008-10-27,2008-11-02,2008-11-09,2008-11-18,2008-11-19,2008-11-23,2008-11-30,2008-12-03,2008-12-07,2008-12-14,2008-12-21,2009-01-04,2009-01-11,2009-01-25,2009-02-02,2009-02-08,2009-02-15,2009-03-01,2009-03-08,2009-03-15,2009-03-22,2009-03-29,2009-04-05,2009-04-12,2009-04-26,2009-05-03,2009-05-10,2009-05-17,2009-05-24,2009-05-25,2009-05-30,2009-05-31,2009-06-19,2009-07-10,2009-07-19,2009-07-26,2009-08-06,2009-08-20,2009-08-22,2009-09-06,2009-09-09,2009-09-13,2009-09-20,2009-10-04,2009-10-11,2009-10-18,2009-10-25,2009-11-01,2009-11-08,2009-11-15,2009-11-29,2009-12-06,2009-12-20,2010-01-03,2010-01-31,2010-02-07,2010-02-14,2010-02-16,2010-02-21,2010-02-28,2010-03-07,2010-03-14,2010-03-21,2010-03-28,2010-04-18,2010-04-25,2010-05-02,2010-05-09,2010-05-16,2010-05-23,2010-06-01,2010-06-06,2010-06-20,2010-06-27,2010-06-28,2010-07-12,2010-07-19,2010-07-26,2010-08-01,2010-08-08,2010-08-19,2010-08-22,2010-09-06,2010-09-21,2010-09-26,2010-10-03,2010-10-04,2010-10-10,2010-10-17,2010-10-24,2010-10-28,2010-10-31,2010-11-07,2010-11-15,2010-11-28,2010-12-01,2010-12-05,2010-12-12,2010-12-19,2011-01-02,2011-01-18,2011-01-25,2011-01-31,2011-02-04,2011-02-06,2011-02-13,2011-02-16,2011-02-20,2011-02-27,2011-03-06,2011-03-08,2011-03-16,2011-03-27,2011-04-03,2011-04-04,2011-04-28,2011-05-03,2011-05-08,2011-05-13,2011-05-15,2011-05-26,2011-06-06,2011-06-13,2011-09-24,2011-12-02,2012-02-12
199,198,199,198,198,197.5,198.5,198,196,195,195,194,193.2,192.5,190.5,191.5,190.8,192,189.5,189,190,192,191,190,189.5,191.5,190.5,191.8,193,194,195,196,198,196,198.5,197,197,199,200,202.5,203,203.5,202,204,205,206.5,206,204,206,206.5,206,207,208.5,208,210,211,212,209.5,208,210,208.6,211.5,207.5,207,208,207.2,206,207,208.5,209.5,209,211,210,209,211,210,209,208,210,211,211,212,212,209,211,211.5,211,208,209,207.5,210,213,214,212.5,213.5,215,213.5,212.5,214.5,213.5,213.5,216,218,217,215,216,217,218,216,215.5,216,214,216.4,216.4,216,217.8,217,217.5,218,216,217,217,220,216.8,218,220,219.5,220,221,221.5,219.5,222,222,222,223,221,223,222,222,221,220,220.5,222,219.5,219,219,223,217,217,217,221,217.4,217,216,218,215.8,217.5,215,213.5,214,210,212,214
%
2008-05-10,2008-05-27,2008-06-18,2008-08-30,2008-09-28,2008-10-18,2008-11-02,2008-11-18,2008-12-03,2009-01-29,2009-02-20,2009-03-12,2009-03-27,2009-05-25,2009-10-04
15.9,14,14.8,12,14,12,12.5,12,14,14.8,14,16,14,12,15
Lbs.
2008-03-18,2008-03-29,2008-03-31,2008-04-09,2008-04-29,2008-05-01,2008-05-04,2008-05-10,2008-05-21,2008-05-28,2008-06-07,2008-06-17,2008-06-18,2008-06-21,2008-06-27,2008-07-03,2008-07-04,2008-07-10,2008-07-19,2008-07-25,2008-08-03,2008-08-07,2008-08-08,2008-08-10,2008-08-11,2008-08-14,2008-08-29,2008-08-30,2008-09-06,2008-09-07,2008-09-13,2008-09-21,2008-09-28,2008-10-01,2008-10-05,2008-10-18,2008-10-19,2008-10-27,2008-11-02,2008-11-09,2008-11-18,2008-11-19,2008-11-23,2008-11-30,2008-12-03,2008-12-07,2008-12-14,2008-12-21,2009-01-04,2009-01-11,2009-01-25,2009-02-02,2009-02-08,2009-02-15,2009-03-01,2009-03-08,2009-03-15,2009-03-22,2009-03-29,2009-04-05,2009-04-12,2009-04-26,2009-05-03,2009-05-10,2009-05-17,2009-05-24,2009-05-25,2009-05-30,2009-05-31,2009-06-19,2009-07-10,2009-07-19,2009-07-26,2009-08-06,2009-08-20,2009-08-22,2009-09-06,2009-09-09,2009-09-13,2009-09-20,2009-10-04,2009-10-11,2009-10-18,2009-10-25,2009-11-01,2009-11-08,2009-11-15,2009-11-29,2009-12-06,2009-12-20,2010-01-03,2010-01-31,2010-02-07,2010-02-14,2010-02-16,2010-02-21,2010-02-28,2010-03-07,2010-03-14,2010-03-21,2010-03-28,2010-04-18,2010-04-25,2010-05-02,2010-05-09,2010-05-16,2010-05-23,2010-06-01,2010-06-06,2010-06-20,2010-06-27,2010-06-28,2010-07-12,2010-07-19,2010-07-26,2010-08-01,2010-08-08,2010-08-19,2010-08-22,2010-09-06,2010-09-21,2010-09-26,2010-10-03,2010-10-04,2010-10-10,2010-10-17,2010-10-24,2010-10-28,2010-10-31,2010-11-07,2010-11-15,2010-11-28,2010-12-01,2010-12-05,2010-12-12,2010-12-19,2011-01-02,2011-01-18,2011-01-25,2011-01-31,2011-02-04,2011-02-06,2011-02-13,2011-02-16,2011-02-20,2011-02-27,2011-03-06,2011-03-08,2011-03-16,2011-03-27,2011-04-03,2011-04-04,2011-04-28,2011-05-03,2011-05-08,2011-05-13,2011-05-15,2011-05-26,2011-06-06,2011-06-13,2011-09-24,2011-12-02,2012-02-12
167.4,166.5,167.4,166.5,166.5,166.1,166.9,166.5,168.6,167.7,167.7,166.8,164.6,164,162.3,163.2,162.6,163.6,161.5,161,161.9,163.6,162.7,161.9,161.5,163.2,162.3,168.8,169.8,170.7,171.6,172.5,170.3,168.6,170.7,173.4,173.4,175.1,175,177.2,178.6,179.1,177.8,179.5,176.3,177.6,177.2,175.4,177.2,177.6,175.5,176.4,177.6,178.9,180.6,177.2,178.1,180.2,178.9,180.6,179.4,181.9,178.4,178,178.9,178.2,181.3,182.2,183.5,184.4,183.9,185.7,184.8,183.9,185.7,184.8,183.9,183,184.8,185.7,179.4,180.2,180.2,177.6,179.4,179.8,179.4,176.8,177.6,176.4,178.5,181.1,181.9,180.6,181.5,182.8,181.5,180.6,182.3,181.5,181.5,183.6,185.3,184.4,182.8,183.6,184.4,185.3,183.6,183.2,183.6,181.9,183.9,183.9,183.6,185.1,184.4,184.9,185.3,183.6,184.4,184.4,187,184.3,185.3,187,186.6,187,187.9,188.3,186.6,188.7,188.7,188.7,189.6,187.9,189.6,188.7,188.7,187.9,187,187.4,188.7,186.6,186.1,186.1,189.6,184.4,184.4,184.4,187.9,184.8,184.4,183.6,185.3,183.4,184.9,182.8,181.5,181.9,178.5,180.2,181.9
Programs
My Workout Philosophy View My Full Workout Program
hdjedi1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hdjedi1 has not added any program information.
My Supplement Program View My Full Supplement Program
hdjedi1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The solid belief that this is right for me and a much better alternative to my previous lifestyle.
hdjedi1 joined the The All Naturals BodyGroup.
Reason I joined this BodyGroup: Im back after a break. Thanks for the invite! Members: 1229
Visitor Comments
koreana
Hey Rob. How nice to hear from you. I wish you a speedy recovery and I am sure you will be better than ever! Merry Christmas and Happy New year! :)
Dec 20, 2012 3:54pm
doctorstacy
thank you very much...You behaved on Thanksgiving...good for you. I did not...I enjoyed by food that day, and desserts!
Nov 29, 2012 7:44pm
doctorstacy
that's always a hard decision..because the eating and getting bigger always seems to be more enjoyable. :) The cutting and lower cals and increased cardio stinks... you'll figure it out. I always like to lean more in spring..gives me an excuse to eat ..esp w/the holidays. I put my hat in the ring for the 2013 spokesperson for bb.com ... we'll see if the community will take to an older gal this time around. :) Take care .
Oct 23, 2012 5:39pm
doctorstacy
Hi Rob...thanks so much for the message-it's been a while. I took a bit of a break from bb.com except for updates &adding pics..the messages &PM's got very overwhelming w/contest prep &amp;amp; double cardio & lifting &life.. so now that the contest is over,got some free time. Kids are busy this fall w/lots of activities &hubby is less available,still short on time. The competition was fun and I'm hooked and happy to do it again.Glad to know ur staying true to urself. Keep that up.
Oct 20, 2012 2:49pm
koreana
Hey friend. I'm good. Glad to hear you're in it to win it!! :-))
Sep 25, 2012 11:06pm
Romantic1983
Hey back stranger! Whats going on in your world? Anything new recently?
Jul 16, 2012 4:27pm
doctorstacy
awesome. My new things I've been doing are bulgarian single squats and single leg straight dead lifts and walking cris cross lunges.
Feb 7, 2012 8:27pm
thgirlnxtdr
Really? Cars with snow on them? I wonder where they came from that got snow...hmmm. And thanks for the compliment, Rob! :)
Dec 8, 2011 5:26pm
dmastarone
Hey there, next competition will be sometime in the Spring. I need to make the next two months matter and keep building muscle. : ) d
Oct 24, 2011 1:28pm
DrLynn
How goes it lately? I'm hoping you're having workouts like I've been having. It's such a good time for me...I even have EXTRA energy. Believe me, I'm taking advantage of it while it's here. Wishing you a VERY happy weekend!
Sep 23, 2011 1:24pm
hdjedi1 is now friends with Hejnas.