hdinsite's Progress

Weight

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Current Progress
Start
Current
295.0Lbs. (134.1kg)
Change: -65.0Lbs. (-29.5kg)
230.0Lbs. (104.5kg)
Percent Change: -22.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 16, 2013
232.4Lbs. (105.6kg)
Mar 5, 2015
230.0Lbs. (104.5kg)
Apr 4, 2014
215.0Lbs. (97.7kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
Jul 26, 2013 230.0Lbs. (104.5kg) -2.4Lbs. (-1.1kg) -1.0 %
Jul 16, 2013 232.4Lbs. (105.6kg) -4.4Lbs. (-2.0kg) -1.9 %
Jun 25, 2013 236.8Lbs. (107.6kg) -16.2Lbs. (-7.4kg) -6.4 %
Jan 26, 2013 253.0Lbs. (115.0kg) 1.6Lbs. (0.7kg) 0.6 %
Dec 22, 2012 251.4Lbs. (114.3kg) -22.2Lbs. (-10.1kg) -8.1 %
May 12, 2012 273.6Lbs. (124.4kg) -0.4Lbs. (-0.2kg) -0.1 %
May 5, 2012 274.0Lbs. (124.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 29, 2012 275.0Lbs. (125.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 21, 2012 276.0Lbs. (125.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 8, 2012 277.0Lbs. (125.9kg) -2.0Lbs. (-0.9kg) -0.7 %
Apr 2, 2012 279.0Lbs. (126.8kg) -5.0Lbs. (-2.3kg) -1.8 %
Apr 1, 2012 284.0Lbs. (129.1kg) 27.0Lbs. (12.3kg) 10.5 %
Jul 15, 2011 257.0Lbs. (116.8kg) 1.0Lbs. (0.5kg) 0.4 %
Jun 23, 2011 256.0Lbs. (116.4kg) 5.0Lbs. (2.3kg) 2.0 %
Jun 15, 2011 251.0Lbs. (114.1kg) -12.0Lbs. (-5.5kg) -4.6 %
May 10, 2011 263.0Lbs. (119.5kg) -8.0Lbs. (-3.6kg) -3.0 %
Sep 11, 2010 271.0Lbs. (123.2kg) 3.0Lbs. (1.4kg) 1.1 %
Aug 11, 2010 268.0Lbs. (121.8kg) -6.0Lbs. (-2.7kg) -2.2 %
Jul 23, 2010 274.0Lbs. (124.5kg) -11.0Lbs. (-5.0kg) -3.9 %
Nov 12, 2009 285.0Lbs. (129.5kg) -7.0Lbs. (-3.2kg) -2.4 %
Aug 1, 2009 292.0Lbs. (132.7kg) -3.0Lbs. (-1.4kg) -1.0 %
Jun 22, 2009 295.0Lbs. (134.1kg)
Show Full History (22 Entries)
Bodyfat

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Current Progress
Start
Current
100.0%
Change: -74.2%
25.8%
Percent Change: -74.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2013
27.3%
Mar 5, 2015
25.8%
Apr 4, 2014
15.0%
Goal Expired
10.8%
Historical Values
Date Bodyfat Change % Change
Jul 26, 2013 25.8% -1.0% -3.7 %
Jul 16, 2013 26.8% -0.5% -1.8 %
Jun 25, 2013 27.3% -2.0% -6.8 %
Jan 26, 2013 29.3% -0.6% -2.0 %
Dec 22, 2012 29.9% -4.2% -12.3 %
May 6, 2012 34.1% -4.0% -10.5 %
Apr 7, 2012 38.1% 0.0% 0.0 %
Apr 2, 2012 38.1% -13.4% -26.0 %
Apr 1, 2012 51.5% 0.0% 0.0 %
Jul 21, 2011 51.5% -0.5% -1.0 %
Jun 15, 2011 52.0% -48.0% -48.0 %
May 10, 2011 100.0% 0.0% 0.0 %
Sep 11, 2010 100.0% 0.0% 0.0 %
Aug 11, 2010 100.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
51.0" (129.5cm)
Change: -7.0" (-17.8cm)
44.0" (111.8cm)
Percent Change: -13.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 26, 2013
44.0" (111.8cm)
Mar 5, 2015
44.0" (111.8cm)
Jul 26, 2013
40.0" (101.6cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Chest Change % Change
Jul 26, 2013 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Jan 26, 2013 45.0" (114.3cm) -0.3" (-0.6cm) -0.6 %
Dec 22, 2012 45.3" (114.9cm) -2.8" (-7.0cm) -5.7 %
May 6, 2012 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 48.0" (121.9cm) 1.5" (3.8cm) 3.2 %
Jul 21, 2011 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Jun 19, 2011 46.5" (118.1cm) 0.5" (1.3cm) 1.1 %
Sep 11, 2010 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Aug 11, 2010 47.0" (119.4cm) -3.0" (-7.6cm) -6.0 %
Aug 1, 2009 50.0" (127.0cm) -1.0" (-2.5cm) -2.0 %
Jun 22, 2009 51.0" (129.5cm)
Show Full History (11 Entries)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 26, 2013
15.0" (38.1cm)
Mar 5, 2015
15.0" (38.1cm)
Jul 26, 2014
18.0" (45.7cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Arms Change % Change
Jul 26, 2013 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jan 26, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Dec 22, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Apr 1, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2011 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jun 19, 2011 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Sep 11, 2010 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Aug 11, 2010 14.5" (36.8cm) -1.0" (-2.5cm) -6.5 %
Aug 1, 2009 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Jun 22, 2009 16.0" (40.6cm)
Show Full History (11 Entries)
Hips

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -7.0" (-17.8cm)
41.0" (104.1cm)
Percent Change: -14.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 26, 2013
41.0" (104.1cm)
Mar 5, 2015
41.0" (104.1cm)
Jul 26, 2014
32.0" (81.3cm)
Goal Expired
9.0" (22.9cm)
Historical Values
Date Hips Change % Change
Jul 26, 2013 41.0" (104.1cm) -1.5" (-3.8cm) -3.5 %
Jan 26, 2013 42.5" (107.9cm) 0.5" (1.3cm) 1.2 %
Dec 22, 2012 42.0" (106.7cm) -2.5" (-6.3cm) -5.6 %
Apr 22, 2012 44.5" (113.0cm) -0.5" (-1.3cm) -1.1 %
Apr 1, 2012 45.0" (114.3cm) 2.0" (5.1cm) 4.7 %
Jul 21, 2011 43.0" (109.2cm) -0.5" (-1.3cm) -1.1 %
Jun 19, 2011 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Sep 11, 2010 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Aug 11, 2010 44.5" (113.0cm) -3.0" (-7.6cm) -6.3 %
Aug 1, 2009 47.5" (120.6cm) -0.5" (-1.3cm) -1.0 %
Jun 22, 2009 48.0" (121.9cm)
Show Full History (11 Entries)
Waist

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Current Progress
Start
Current
53.5" (135.9cm)
Change: -10.5" (-26.7cm)
43.0" (109.2cm)
Percent Change: -19.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 26, 2013 43.0" (109.2cm) -4.0" (-10.2cm) -8.5 %
Jan 26, 2013 47.0" (119.4cm) -1.8" (-4.4cm) -3.6 %
Dec 22, 2012 48.8" (123.8cm) -1.3" (-3.2cm) -2.5 %
Apr 22, 2012 50.0" (127.0cm) -0.5" (-1.3cm) -1.0 %
Apr 1, 2012 50.5" (128.3cm) 3.5" (8.9cm) 7.4 %
Jul 21, 2011 47.0" (119.4cm) 5.0" (12.7cm) 11.9 %
Jun 19, 2011 42.0" (106.7cm) -5.0" (-12.7cm) -10.6 %
Aug 11, 2010 47.0" (119.4cm) -4.0" (-10.2cm) -7.8 %
Aug 1, 2009 51.0" (129.5cm) -2.5" (-6.3cm) -4.7 %
Jun 22, 2009 53.5" (135.9cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
28.0" (71.1cm)
Change: -3.8" (-9.5cm)
24.3" (61.6cm)
Percent Change: -13.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 26, 2013 24.3" (61.6cm) -0.8" (-1.9cm) -3.0 %
Jan 26, 2013 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Dec 22, 2012 25.0" (63.5cm) -0.5" (-1.3cm) -2.0 %
Apr 22, 2012 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Apr 1, 2012 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2011 26.0" (66.0cm) 0.5" (1.3cm) 2.0 %
Jun 19, 2011 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Aug 11, 2010 26.0" (66.0cm) -2.0" (-5.1cm) -7.1 %
Aug 1, 2009 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2009 28.0" (71.1cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
18.5" (47.0cm)
Change: -0.8" (-1.9cm)
17.8" (45.1cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 26, 2013 17.8" (45.1cm) 0.3" (0.6cm) 1.4 %
Jan 26, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Dec 22, 2012 17.5" (44.4cm) -0.3" (-0.6cm) -1.4 %
Apr 22, 2012 17.8" (45.1cm) 0.8" (1.9cm) 4.4 %
Apr 1, 2012 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Jul 21, 2011 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Jun 19, 2011 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Aug 11, 2010 18.0" (45.7cm) -1.0" (-2.5cm) -5.3 %
Aug 1, 2009 19.0" (48.3cm) 0.5" (1.3cm) 2.7 %
Jun 22, 2009 18.5" (47.0cm)
Show Full History (10 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: -0.3" (-0.6cm)
11.8" (29.8cm)
Percent Change: -2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 26, 2013 11.8" (29.8cm) -0.8" (-1.9cm) -6.0 %
Jan 26, 2013 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Dec 22, 2012 12.0" (30.5cm) -0.3" (-0.6cm) -2.0 %
Apr 22, 2012 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Apr 1, 2012 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Jul 21, 2011 12.5" (31.7cm) 0.8" (1.9cm) 6.4 %
Jun 19, 2011 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Aug 11, 2010 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Aug 1, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2009 12.0" (30.5cm)
Show Full History (10 Entries)
Shoulders

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Current Progress
Start
Current
52.0" (132.1cm)
Change: -1.5" (-3.8cm)
50.5" (128.3cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 26, 2013 50.5" (128.3cm) -1.0" (-2.5cm) -1.9 %
Jan 26, 2013 51.5" (130.8cm) -1.3" (-3.2cm) -2.4 %
Dec 22, 2012 52.8" (134.0cm) 2.3" (5.7cm) 4.5 %
Apr 22, 2012 50.5" (128.3cm) 0.5" (1.3cm) 1.0 %
Apr 1, 2012 50.0" (127.0cm) -1.0" (-2.5cm) -2.0 %
Jul 21, 2011 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Jun 19, 2011 50.0" (127.0cm) -0.5" (-1.3cm) -1.0 %
Aug 11, 2010 50.5" (128.3cm) -1.5" (-3.8cm) -2.9 %
Aug 1, 2009 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2009 52.0" (132.1cm)
Show Full History (10 Entries)
Neck

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -2.0" (-5.1cm)
16.0" (40.6cm)
Percent Change: -11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 26, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Jan 26, 2013 17.0" (43.2cm) 0.3" (0.6cm) 1.5 %
Dec 22, 2012 16.8" (42.5cm) -0.8" (-1.9cm) -4.3 %
May 6, 2012 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Jul 21, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jun 19, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Aug 11, 2010 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Aug 1, 2009 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2009 18.0" (45.7cm)
Show Full History (10 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 22, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 10, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 1, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 22, 2009 5' 11" (1 m 80 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
224.0Lbs. (101.8kg)
Change: 38.0Lbs. (17.3kg)
262.0Lbs. (119.1kg)
Percent Change: 17.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 22, 2012 262.0Lbs. (119.1kg) 30.0Lbs. (13.6kg) 12.9 %
May 10, 2011 232.0Lbs. (105.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Apr 26, 2011 235.0Lbs. (106.8kg) 11.0Lbs. (5.0kg) 4.9 %
Jun 22, 2009 224.0Lbs. (101.8kg)
Lifting Stats: Squat

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Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: 119.0Lbs. (54.1kg)
366.0Lbs. (166.4kg)
Percent Change: 48.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 22, 2012 366.0Lbs. (166.4kg) 119.0Lbs. (54.1kg) 48.2 %
May 10, 2011 247.0Lbs. (112.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
221.0Lbs. (100.5kg)
Change: 104.0Lbs. (47.3kg)
325.0Lbs. (147.7kg)
Percent Change: 47.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 22, 2012 325.0Lbs. (147.7kg) 104.0Lbs. (47.3kg) 47.1 %
May 10, 2011 221.0Lbs. (100.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 22, 2012 118.0Lbs. (53.6kg) 11.0Lbs. (5.0kg) 10.3 %
May 10, 2011 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2011 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2009 107.0Lbs. (48.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 22, 2012 181.0Lbs. (82.3kg) 127.0Lbs. (57.7kg) 235.2 %
Jun 22, 2009 54.0Lbs. (24.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
109.0Lbs. (49.5kg)
Change: 137.0Lbs. (62.3kg)
246.0Lbs. (111.8kg)
Percent Change: 125.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 22, 2012 246.0Lbs. (111.8kg) 119.0Lbs. (54.1kg) 93.7 %
May 10, 2011 127.0Lbs. (57.7kg) -7.0Lbs. (-3.2kg) -5.2 %
Apr 26, 2011 134.0Lbs. (60.9kg) 25.0Lbs. (11.4kg) 22.9 %
Jun 22, 2009 109.0Lbs. (49.5kg)