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hdinsite’s Body/Lifting Stats




hdinsite's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
295.0Lbs. (134.1kg)
Change: -42.0Lbs. (-19.1kg)
253.0Lbs. (115.0kg)
Percent Change: -14.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 22, 2012
251.4Lbs. (114.3kg)
May 24, 2013
253.0Lbs. (115.0kg)
Apr 4, 2014
215.0Lbs. (97.7kg)
315 Days
38.0Lbs. (17.3kg)
This member must lose 0.12Lbs. (0.05kg) per day to achieve their goal.
This Member must lose 0.84Lbs. (0.38kg) per week to achieve their goal.
This Member must lose 3.62Lbs. (1.65kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 26, 2013 253.0Lbs. (115.0kg) 1.6Lbs. (0.7kg) 0.6 %
Dec 22, 2012 251.4Lbs. (114.3kg) -22.2Lbs. (-10.1kg) -8.1 %
May 12, 2012 273.6Lbs. (124.4kg) -0.4Lbs. (-0.2kg) -0.1 %
May 5, 2012 274.0Lbs. (124.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 29, 2012 275.0Lbs. (125.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 21, 2012 276.0Lbs. (125.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 8, 2012 277.0Lbs. (125.9kg) -2.0Lbs. (-0.9kg) -0.7 %
Apr 2, 2012 279.0Lbs. (126.8kg) -5.0Lbs. (-2.3kg) -1.8 %
Apr 1, 2012 284.0Lbs. (129.1kg) 27.0Lbs. (12.3kg) 10.5 %
Jul 15, 2011 257.0Lbs. (116.8kg) 1.0Lbs. (0.5kg) 0.4 %
Jun 23, 2011 256.0Lbs. (116.4kg) 5.0Lbs. (2.3kg) 2.0 %
Jun 15, 2011 251.0Lbs. (114.1kg) -12.0Lbs. (-5.5kg) -4.6 %
May 10, 2011 263.0Lbs. (119.5kg) -8.0Lbs. (-3.6kg) -3.0 %
Sep 11, 2010 271.0Lbs. (123.2kg) 3.0Lbs. (1.4kg) 1.1 %
Aug 11, 2010 268.0Lbs. (121.8kg) -6.0Lbs. (-2.7kg) -2.2 %
Jul 23, 2010 274.0Lbs. (124.5kg) -11.0Lbs. (-5.0kg) -3.9 %
Nov 12, 2009 285.0Lbs. (129.5kg) -7.0Lbs. (-3.2kg) -2.4 %
Aug 1, 2009 292.0Lbs. (132.7kg) -3.0Lbs. (-1.4kg) -1.0 %
Jun 22, 2009 295.0Lbs. (134.1kg)
Show Full History (19 Entries)
Bodyfat

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Current Progress
Start
Current
100.0%
Change: -70.7%
29.3%
Percent Change: -70.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 22, 2012
29.9%
May 24, 2013
29.3%
Apr 4, 2014
15.0%
315 Days
14.3%
This member must lose 0.05% per day to achieve their goal.
This Member must lose 0.32% per week to achieve their goal.
This Member must lose 1.36% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 26, 2013 29.3% -0.6% -2.0 %
Dec 22, 2012 29.9% -4.2% -12.3 %
May 6, 2012 34.1% -4.0% -10.5 %
Apr 7, 2012 38.1% 0.0% 0.0 %
Apr 2, 2012 38.1% -13.4% -26.0 %
Apr 1, 2012 51.5% 0.0% 0.0 %
Jul 21, 2011 51.5% -0.5% -1.0 %
Jun 15, 2011 52.0% -48.0% -48.0 %
May 10, 2011 100.0% 0.0% 0.0 %
Sep 11, 2010 100.0% 0.0% 0.0 %
Aug 11, 2010 100.0%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
51.0" (129.5cm)
Change: -6.0" (-15.2cm)
45.0" (114.3cm)
Percent Change: -11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 26, 2013 45.0" (114.3cm) -0.3" (-0.6cm) -0.6 %
Dec 22, 2012 45.3" (114.9cm) -2.8" (-7.0cm) -5.7 %
May 6, 2012 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 48.0" (121.9cm) 1.5" (3.8cm) 3.2 %
Jul 21, 2011 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Jun 19, 2011 46.5" (118.1cm) 0.5" (1.3cm) 1.1 %
Sep 11, 2010 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Aug 11, 2010 47.0" (119.4cm) -3.0" (-7.6cm) -6.0 %
Aug 1, 2009 50.0" (127.0cm) -1.0" (-2.5cm) -2.0 %
Jun 22, 2009 51.0" (129.5cm)
Show Full History (10 Entries)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 26, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Dec 22, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Apr 1, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2011 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jun 19, 2011 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Sep 11, 2010 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Aug 11, 2010 14.5" (36.8cm) -1.0" (-2.5cm) -6.5 %
Aug 1, 2009 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Jun 22, 2009 16.0" (40.6cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -5.5" (-14.0cm)
42.5" (108.0cm)
Percent Change: -11.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 26, 2013 42.5" (108.0cm) 0.5" (1.3cm) 1.2 %
Dec 22, 2012 42.0" (106.7cm) -2.5" (-6.4cm) -5.6 %
Apr 22, 2012 44.5" (113.0cm) -0.5" (-1.3cm) -1.1 %
Apr 1, 2012 45.0" (114.3cm) 2.0" (5.1cm) 4.7 %
Jul 21, 2011 43.0" (109.2cm) -0.5" (-1.3cm) -1.1 %
Jun 19, 2011 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Sep 11, 2010 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Aug 11, 2010 44.5" (113.0cm) -3.0" (-7.6cm) -6.3 %
Aug 1, 2009 47.5" (120.7cm) -0.5" (-1.3cm) -1.0 %
Jun 22, 2009 48.0" (121.9cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
53.5" (135.9cm)
Change: -6.5" (-16.5cm)
47.0" (119.4cm)
Percent Change: -12.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 26, 2013 47.0" (119.4cm) -1.8" (-4.4cm) -3.6 %
Dec 22, 2012 48.8" (123.8cm) -1.3" (-3.2cm) -2.5 %
Apr 22, 2012 50.0" (127.0cm) -0.5" (-1.3cm) -1.0 %
Apr 1, 2012 50.5" (128.3cm) 3.5" (8.9cm) 7.4 %
Jul 21, 2011 47.0" (119.4cm) 5.0" (12.7cm) 11.9 %
Jun 19, 2011 42.0" (106.7cm) -5.0" (-12.7cm) -10.6 %
Aug 11, 2010 47.0" (119.4cm) -4.0" (-10.2cm) -7.8 %
Aug 1, 2009 51.0" (129.5cm) -2.5" (-6.4cm) -4.7 %
Jun 22, 2009 53.5" (135.9cm)
Show Full History (9 Entries)
Thighs

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Current Progress
Start
Current
28.0" (71.1cm)
Change: -3.0" (-7.6cm)
25.0" (63.5cm)
Percent Change: -10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 26, 2013 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Dec 22, 2012 25.0" (63.5cm) -0.5" (-1.3cm) -2.0 %
Apr 22, 2012 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Apr 1, 2012 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2011 26.0" (66.0cm) 0.5" (1.3cm) 2.0 %
Jun 19, 2011 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Aug 11, 2010 26.0" (66.0cm) -2.0" (-5.1cm) -7.1 %
Aug 1, 2009 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2009 28.0" (71.1cm)
Show Full History (9 Entries)
Calves

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Current Progress
Start
Current
18.5" (47.0cm)
Change: -1.0" (-2.5cm)
17.5" (44.5cm)
Percent Change: -5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 26, 2013 17.5" (44.5cm) 0.0" (0.0cm) 0.0 %
Dec 22, 2012 17.5" (44.5cm) -0.3" (-0.6cm) -1.4 %
Apr 22, 2012 17.8" (45.1cm) 0.8" (1.9cm) 4.4 %
Apr 1, 2012 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Jul 21, 2011 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Jun 19, 2011 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Aug 11, 2010 18.0" (45.7cm) -1.0" (-2.5cm) -5.3 %
Aug 1, 2009 19.0" (48.3cm) 0.5" (1.3cm) 2.7 %
Jun 22, 2009 18.5" (47.0cm)
Show Full History (9 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.5" (1.3cm)
12.5" (31.8cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 26, 2013 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Dec 22, 2012 12.0" (30.5cm) -0.3" (-0.6cm) -2.0 %
Apr 22, 2012 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Apr 1, 2012 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Jul 21, 2011 12.5" (31.8cm) 0.8" (1.9cm) 6.4 %
Jun 19, 2011 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Aug 11, 2010 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Aug 1, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2009 12.0" (30.5cm)
Show Full History (9 Entries)
Shoulders

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Current Progress
Start
Current
52.0" (132.1cm)
Change: -0.5" (-1.3cm)
51.5" (130.8cm)
Percent Change: -1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 26, 2013 51.5" (130.8cm) -1.3" (-3.2cm) -2.4 %
Dec 22, 2012 52.8" (134.0cm) 2.3" (5.7cm) 4.5 %
Apr 22, 2012 50.5" (128.3cm) 0.5" (1.3cm) 1.0 %
Apr 1, 2012 50.0" (127.0cm) -1.0" (-2.5cm) -2.0 %
Jul 21, 2011 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Jun 19, 2011 50.0" (127.0cm) -0.5" (-1.3cm) -1.0 %
Aug 11, 2010 50.5" (128.3cm) -1.5" (-3.8cm) -2.9 %
Aug 1, 2009 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2009 52.0" (132.1cm)
Show Full History (9 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
18.0" (45.7cm)
Change: -1.0" (-2.5cm)
17.0" (43.2cm)
Percent Change: -5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 26, 2013 17.0" (43.2cm) 0.3" (0.6cm) 1.5 %
Dec 22, 2012 16.8" (42.5cm) -0.8" (-1.9cm) -4.3 %
May 6, 2012 17.5" (44.5cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Jul 21, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jun 19, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Aug 11, 2010 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Aug 1, 2009 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2009 18.0" (45.7cm)
Show Full History (9 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 22, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 10, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 1, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 22, 2009 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
224.0Lbs. (101.8kg)
Change: 38.0Lbs. (17.3kg)
262.0Lbs. (119.1kg)
Percent Change: 17.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 22, 2012 262.0Lbs. (119.1kg) 30.0Lbs. (13.6kg) 12.9 %
May 10, 2011 232.0Lbs. (105.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Apr 26, 2011 235.0Lbs. (106.8kg) 11.0Lbs. (5.0kg) 4.9 %
Jun 22, 2009 224.0Lbs. (101.8kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: 119.0Lbs. (54.1kg)
366.0Lbs. (166.4kg)
Percent Change: 48.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 22, 2012 366.0Lbs. (166.4kg) 119.0Lbs. (54.1kg) 48.2 %
May 10, 2011 247.0Lbs. (112.3kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
221.0Lbs. (100.5kg)
Change: 104.0Lbs. (47.3kg)
325.0Lbs. (147.7kg)
Percent Change: 47.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 22, 2012 325.0Lbs. (147.7kg) 104.0Lbs. (47.3kg) 47.1 %
May 10, 2011 221.0Lbs. (100.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 22, 2012 118.0Lbs. (53.6kg) 11.0Lbs. (5.0kg) 10.3 %
May 10, 2011 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2011 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2009 107.0Lbs. (48.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 22, 2012 181.0Lbs. (82.3kg) 127.0Lbs. (57.7kg) 235.2 %
Jun 22, 2009 54.0Lbs. (24.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
109.0Lbs. (49.5kg)
Change: 137.0Lbs. (62.3kg)
246.0Lbs. (111.8kg)
Percent Change: 125.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 22, 2012 246.0Lbs. (111.8kg) 119.0Lbs. (54.1kg) 93.7 %
May 10, 2011 127.0Lbs. (57.7kg) -7.0Lbs. (-3.2kg) -5.2 %
Apr 26, 2011 134.0Lbs. (60.9kg) 25.0Lbs. (11.4kg) 22.9 %
Jun 22, 2009 109.0Lbs. (49.5kg)

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