hdgibbs 
"Tired of being chunky -- let's get this show on the road!!! Short-term goal = 140 lbs! Today's a new day!! Starting fresh!"
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Right now I weight train 3 days a week and do cardio everyday. For example:
Monday: Legs and Shoulders/Cardio
Tuesday: Cardio
Wednesday: Back and Biceps/Cardio
Thursday: Cardio
Friday: Chest and Triceps/Cardio
Saturday: Cardio
Sunday: Light Cardio (something fun -- outside)
I try to incorporate a variety of cardio so I don't get bored: running, elliptical, stairs, biking, etc...as long as I'm moving and keep my heart rate up then it's all good!
When it gets closer to September (competition time), I will step it up and include circuit training into my routine which includes a 9 day progression:
Day 1: Legs and Shoulders/Cardio
Day 2: Circuit Train (3 sets of 12-15 reps each with no resting: Back, Chest, Legs -- repeat 3 to 4 times) and 10-15 minutes on the Versa Climber
Day 3: Cardio
Day 4: Back and Biceps/Cardio
Day 5: Circuit Train/Versa Climber
Day 6: Cardio
Day 7: Chest and Triceps/Cardio
Day 8: Circuit Train/Versa Climber
Day 9: Cardio
REPEAT back to Day 1... |
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