Member Since: Mar 16, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 396
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Jun 7, 2009 3:46pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
hdc
Overall Goal: More power.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 46
Location: Netherlands
Occupation: Healt care
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started: whit a full body program, on monday, wednesday and friday.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 16, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): More power.
Goal (Long): I will be stronger fore mine job ( healt care )it's verry heavy to do, latets time i have more and more injurys, advice bb. Started whit a full body program, now i training on machines, but in future i will be training whit loose weights too become more power ? And a nicer look true all this training it's make me happy too.
-back
-legs
-breast
-shoulders
-bic eps
-triceps
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: May 27, 2009 3:23pm
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[ Leave hdc a Comment
dennisvdbogert [ View Profile ] May 13, 2009 12:07pm
iets meer gewicht gepakt, is vooral kijken wat wel of niet kan en dan met lichte gewichten :( .. kijk weer uit naar maandag :)
dennisvdbogert [ View Profile ] May 13, 2009 2:20am
bikkel !! :)
dennisvdbogert [ View Profile ] May 12, 2009 11:27am
probeer m'n eten goed in de gaten te houden :) .. hoop alleen dat ik binnenkort weer volle bak kan gaan.
dennisvdbogert [ View Profile ] Apr 23, 2009 11:41pm
ik weet het, ga ook gewoon door.. :)
dennisvdbogert [ View Profile ] Apr 9, 2009 10:36am
spieren ? :) .. gewoon doorgaan.
dennisvdbogert [ View Profile ] Apr 9, 2009 9:38am
Vol tegen beton aan, geeft slecht mee :) .. met de pulley prima, heerlijk voor mijn rug en extraatje voor triceps... kom maar een keer proberen :)
dennisvdbogert [ View Profile ] Apr 9, 2009 9:29am
Is best raar, gevoel van er niet helemaal zijn, speelt zich allemaal een beetje in de verte af :)
dennisvdbogert [ View Profile ] Apr 9, 2009 9:20am
Thanks :) .. baal wel van die klap van gister... morgenochtend hoop ik toch weer klaar te zijn om alles te geven tijden de benen workout x
dennisvdbogert [ View Profile ] Mar 23, 2009 2:25am
vandaag ook trainen? keihard dan!! :)
dennisvdbogert [ View Profile ] Mar 20, 2009 6:39am
goodafternoon ;) x
gammarayz [ View Profile ] Mar 17, 2009 10:48am
Thanks. BRICKK
JAY39_5 [ View Profile ] Mar 17, 2009 8:40am
Thanks!
dalewalker [ View Profile ] Mar 16, 2009 11:40am
love the progress pic, your looking very good, keep it up :)
JAY39_5 [ View Profile ] Mar 16, 2009 7:56am
Welcome to Bodyspace! Looks like you have a good start, good luck with your goals!
