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real name
Hannah
age
26
gender
Female
location
Arvada, CO, US
gym
Apex Center
occupation
Curriculum Coordinator
Overall Goal
///
Gain Muscle
Overall my goal is lose fat and gain muscle. I want to be in the best shape of my life and continue to challenge myself.
Progress & Goals
BEFORE
CURRENT
104.7 Lbs.
LEAN BODY MASS
14.3 Lbs.
BODY FAT
CURRENT WEIGHT
119
Lbs.
Jul 15, 2012
CURRENT BODY FAT
12
%
Jul 15, 2012
PROGRESS HISTORY
Lbs.
2011-10-02,2011-10-07,2012-01-02,2012-01-03,2012-01-07,2012-02-05,2012-02-07,2012-02-25,2012-03-03,2012-04-04,2012-04-15,2012-04-26,2012-04-29,2012-07-15
130,130,123,123,120,120,120,118,118,118,117,117,115,119
Jun 22, 2012
110 Lbs.
%
2012-03-09,2012-07-15
15,12
Apr 01, 2012
12 %
Lbs.
2011-10-02,2011-10-07,2012-01-02,2012-01-03,2012-01-07,2012-02-05,2012-02-07,2012-02-25,2012-03-03,2012-04-04,2012-04-15,2012-04-26,2012-04-29,2012-07-15
110.5,110.5,104.6,104.6,102,102,102,100.3,100.3,100.3,99.4,99.4,97.8,104.7
Programs
My Workout Philosophy View My Full Workout Program
hdavenport86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hdavenport86 has not added any program information.
My Supplement Program View My Full Supplement Program
hdavenport86 has not added any program information.
My Motivation Program View My Full Motivation Program
hdavenport86 has not added any program information.
hdavenport86 updated her weight from 115 Lbs. to 119 Lbs., a 4 Lb. gain in 77 days.
Jul 15, 2012 | Likehdavenport86 measured her arms at 12 in., a gain of 1 in. in 80 days and measured 7 other body parts.
Jul 15, 2012
Visitor Comments
BLKSPARTANKING
congrats on your success on making it through bbd, I know its gotta feel good inside and out
Mar 22, 2012 9:33am
LiftHeavyStuff
yeah it's fine if you skip the am cardio.. I mean it's better if you can do something in the am like on weekends.. or maybe squeeze something in.. even 15 mins.. but of course time is an issue.. I've skipped cardio before and still have great results, doing your cardio after weights is fine.. and maybe you can do 25 or 30 mins then to help.. but you won't hurt your progress much if at all ir everything else is in place (diet and weights) :)
Jan 4, 2012 6:58am
LiftHeavyStuff
I saw your question on the BBD goup page about cardio.. maybe there is a set of stairs you can use.. up and down for 20 mins.. that's sufficient.. or a brisk walk near home.. but the steps will work fine..
Jan 3, 2012 12:18pm
hdavenport86 is now friends with JohnCZach.