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Membership Info
Member Since: Apr 25, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 322
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2009 6:02am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 7, 2009 5:51am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 0

hcables3

Overall Goal:  To stay healthy and strong enough to avoid more injuries. Recover to compete next year.

Fit Status:  8 weeks post shoulder surgery. Starting to hit it hard (at least 1 side of my body) this week!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Herb
Sex:
Male
Age:
39
Location:
Suwanee, Georgia, United States
Occupation:
Personal Trainer / SNBF Judge / Mad Scientist!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1987
How I Started:
I started working out because I was tired of being the nerdy fat kid. Middle school and the Presidential Physical Fitness challenge changed that for me.
Why I Love It:
I started training for bodybuilding in 1996. I competed in 1998. I love competition. Bottom line. I can't run super fast, hit a golf ball incredibly straight, or particularly care to. I love transforming my body to the point of people wondering "what I'm on".
How I Stay Motivated:
Training others to be the best keeps me motivated to stay on my game.
BB Accomplishments:
Won Mr.Georgia 2005 (won pro card) SNBF Mr. Atlantic 2005 (light hvwt) NPC
Forum Signature:

What hcables3 Is Up To:
Dec 7, 2009
hcables3 updated Fit Status "8 weeks post shoulder surgery. Starting to hit it hard (at least 1 side of my body) this week!"
Jul 7, 2009
hcables3 updated Motivation Level from 10/10 to 7/10
hcables3 changed Overall Goal: "To stay healthy and strong enough to avoid more injuries. Recover to compete next year.."
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2005 Apr 11, 2009
SNBF Open Men Overall Winner! SNBF GA 2009 w/ wife, Sue and client Michelle
2nd to last time I was on stage, I won. Great feeling! Now after 2 surgeries in 2008 (shoulder and bicep) the comeback is on!
This show began my renewed quest to getting back on stage one final time. Training competitors is a blast, but NOTHING beats the feeling of being up there yourself! Tired of not looking "show ready".
Last Updated: Apr 25, 2009 11:38pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
To stay healthy and strong enough to avoid more injuries. Recover to compete next year.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Jul 7, 2009 12:03pm

Members That Inspire hcables3:
hcables3 does not have inspirational members yet.

BodyAnswers
hcables3 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 7, 2009 12:03pm

Videos of hcables3
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 12:03pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 7, 2009 12:03pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Biotest Spike Shooter, 24/8.4 Fl. Oz. Cans
Started: Jan 14, 2008
Reason: 
Optimum BCAA 5000 Powder, 336 Grams
Started: Feb 19, 2009
Reason: 
Product Not Found

Started: Apr 20, 2009
Reason: 
Last Updated: Jul 7, 2009 12:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 25, 2009 10:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (7)







Last Updated: Dec 7, 2009 5:51am

Visitor Comments (4)
[ Leave hcables3 a Comment ]
daisy5762 [ View Profile ]
Jul 7, 2009 1:59pm
thanks herb! you are too funny! yep..hes getting better w/ the photo thing..hope my physique can keep up! see ya at the gym....=)
SNBF Men's open medium height tjptbtf [ View Profile ]
May 20, 2009 8:00am
Sorry to hear about your back. I tweaked mine a 2 weeks before the snbf show last month. I still can't do lifts I want, so I feel your pain. But stay up and good luck in your training goals
daisy5762 [ View Profile ]
May 20, 2009 6:48am
Welcome to bodyspace! Finally! LOL
rear double bi- 10 days out PRlion16 [ View Profile ]
Apr 26, 2009 8:38am
It is about time you made one of these. lol
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