bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

hbk442000
"Gain Muscle and Lean Out"

View hbk442000's:
Profile
BodyBlog (121)
Photos (14)
Progress & Goals
Workout Tracker (36)
BodyGroups (1) NEW!!

Contact hbk442000:
Send Private Message
Yahoo IM hbk442000
Report hbk442000 Report hbk442000
Leave Comment for hbk442000 Leave Comment


Progress Pictures


Oldest Newest
Jun 6, 2004 Jul 4, 2009
1st Pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: -19.0 lb (-8.6 kg)
Current: 159.0 lb (72.3 kg) Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 17, 2009 159.0 lb (72.3 kg) -3.0 lb (-1.4 kg) -1.9 %
Oct 14, 2009 162.0 lb (73.6 kg) -4.0 lb (-1.8 kg) -2.4 %
Jul 4, 2009 166.0 lb (75.5 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 20, 2009 168.0 lb (76.4 kg) 4.0 lb (1.8 kg) 2.4 %
Jul 5, 2008 164.0 lb (74.5 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -10.0 %
Current: 10.0 % Percent Change: -50.0 %

  Start Current Goal Remaining  
  Nov 11, 2007 Dec 27, 2009 Apr 5, 2008 Goal Has Expired  
  14.0 % 10.0 % 9.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 17, 2009 10.0 % -4.0 % -28.6 %
Nov 26, 2007 14.0 % 0.0 % 0.0 %
Nov 7, 2007 14.0 % -4.0 % -22.2 %
Sep 1, 2007 18.0 % -2.0 % -10.0 %
Oct 8, 2006 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.5" (8.9 cm)
Current: 41.5" (105.4 cm) Percent Change: 9.2 %

  Start Current Goal Remaining  
  Nov 11, 2007 Dec 27, 2009 Mar 1, 2008 Goal Has Expired  
  41.3" (104.9 cm) 41.5" (105.4 cm) 43.0" (109.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Nov 18, 2008 41.5" (105.4 cm) 0.2" (0.5 cm) 0.5 %
Nov 26, 2007 41.3" (104.9 cm) 0.3" (0.8 cm) 0.7 %
Sep 1, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2007 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Jun 3, 2006 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.3" (8.3 cm)
Current: 15.3" (38.7 cm) Percent Change: 27.1 %

  Start Current Goal Remaining  
  Nov 11, 2007 Dec 27, 2009 Mar 1, 2008 Goal Has Expired  
  14.0" (35.6 cm) 15.3" (38.7 cm) 16.0" (40.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Nov 18, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Jan 5, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Sep 1, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jul 12, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -3.5" (-8.9 cm)
Current: 36.0" (91.4 cm) Percent Change: -8.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 1, 2007 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Jun 3, 2006 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Jun 5, 2004 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -4.0" (-10.2 cm)
Current: 33.0" (83.8 cm) Percent Change: -10.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 5, 2008 33.0" (83.8 cm) -0.3" (-0.6 cm) -0.8 %
Nov 26, 2007 33.3" (84.5 cm) 0.5" (1.3 cm) 1.5 %
Sep 1, 2007 32.8" (83.2 cm) -0.8" (-1.9 cm) -2.2 %
Jul 12, 2007 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Jun 3, 2006 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.5" (3.8 cm)
Current: 21.5" (54.6 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 18, 2008 21.5" (54.6 cm) -0.3" (-0.6 cm) -1.1 %
Jan 5, 2008 21.8" (55.2 cm) 0.8" (1.9 cm) 3.6 %
Nov 26, 2007 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Sep 1, 2007 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2007 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 26, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jun 5, 2004 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.3" (0.6 cm)
Current: 11.3" (28.6 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 18, 2008 11.3" (28.6 cm) -0.8" (-1.9 cm) -6.3 %
Jan 5, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Nov 26, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jun 5, 2004 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.0" (2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 18, 2008 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Sep 1, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.5" (-3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 1, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jun 3, 2006 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Jun 5, 2004 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 12, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2006 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 147.0 lb (66.8 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 109.7 %

  Start Current Goal Remaining  
  Nov 11, 2007 Dec 27, 2009 Dec 15, 2007 Goal Has Expired  
  214.0 lb (97.3 kg) 281.0 lb (127.7 kg) 242.0 lb (110.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 16, 2008 281.0 lb (127.7 kg) 44.0 lb (20.0 kg) 18.6 %
Feb 17, 2008 237.0 lb (107.7 kg) -11.0 lb (-5.0 kg) -4.4 %
Dec 20, 2007 248.0 lb (112.7 kg) 13.0 lb (5.9 kg) 5.5 %
Dec 17, 2007 235.0 lb (106.8 kg) -2.0 lb (-0.9 kg) -0.8 %
Dec 9, 2007 237.0 lb (107.7 kg) 6.0 lb (2.7 kg) 2.6 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 243.0 lb (110.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 362.7 %

  Start Current Goal Remaining  
  Nov 11, 2007 Dec 27, 2009 May 31, 2008 Goal Has Expired  
  226.0 lb (102.7 kg) 310.0 lb (140.9 kg) 338.0 lb (153.6 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Squat Change % Change
Feb 17, 2008 310.0 lb (140.9 kg) 28.0 lb (12.7 kg) 9.9 %
Jan 12, 2008 282.0 lb (128.2 kg) 6.0 lb (2.7 kg) 2.2 %
Jan 5, 2008 276.0 lb (125.5 kg) 5.0 lb (2.3 kg) 1.8 %
Dec 30, 2007 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
Dec 20, 2007 265.0 lb (120.5 kg) 6.0 lb (2.7 kg) 2.3 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 147.0 lb (66.8 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 219.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 17, 2008 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 14, 2008 214.0 lb (97.3 kg) 5.0 lb (2.3 kg) 2.4 %
Jan 7, 2008 209.0 lb (95.0 kg) 6.0 lb (2.7 kg) 3.0 %
Jan 1, 2008 203.0 lb (92.3 kg) 6.0 lb (2.7 kg) 3.0 %
Dec 17, 2007 197.0 lb (89.5 kg) 11.0 lb (5.0 kg) 5.9 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 80.0 lb (36.4 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 127.0 %

  Start Current Goal Remaining  
  Nov 11, 2007 Dec 27, 2009 Mar 1, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 143.0 lb (65.0 kg) 156.0 lb (70.9 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 20, 2007 143.0 lb (65.0 kg) 19.0 lb (8.6 kg) 15.3 %
Dec 17, 2007 124.0 lb (56.4 kg) 5.0 lb (2.3 kg) 4.2 %
Dec 6, 2007 119.0 lb (54.1 kg) 1.0 lb (0.5 kg) 0.8 %
Dec 3, 2007 118.0 lb (53.6 kg) -7.0 lb (-3.2 kg) -5.6 %
Nov 26, 2007 125.0 lb (56.8 kg) 19.0 lb (8.6 kg) 17.9 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 160.0 lb (72.7 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 296.3 %

  Start Current Goal Remaining  
  Nov 11, 2007 Dec 27, 2009 Dec 15, 2007 Goal Has Expired  
  136.0 lb (61.8 kg) 214.0 lb (97.3 kg) 152.0 lb (69.1 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Feb 17, 2008 214.0 lb (97.3 kg) 22.0 lb (10.0 kg) 11.5 %
Jan 12, 2008 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Jan 5, 2008 186.0 lb (84.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Dec 20, 2007 193.0 lb (87.7 kg) 24.0 lb (10.9 kg) 14.2 %
Dec 17, 2007 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
 
Show Full History (12 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 108.0 lb (49.1 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 263.4 %

  Start Current Goal Remaining  
  Nov 11, 2007 Dec 27, 2009 Feb 2, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 149.0 lb (67.7 kg) 156.0 lb (70.9 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 7, 2008 149.0 lb (67.7 kg) 4.0 lb (1.8 kg) 2.8 %
Jan 1, 2008 145.0 lb (65.9 kg) 2.0 lb (0.9 kg) 1.4 %
Dec 17, 2007 143.0 lb (65.0 kg) 12.0 lb (5.5 kg) 9.2 %
Dec 5, 2007 131.0 lb (59.5 kg) 6.0 lb (2.7 kg) 4.8 %
Nov 26, 2007 125.0 lb (56.8 kg) 3.0 lb (1.4 kg) 2.5 %
 
Show Full History (10 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Activite